Relax, I Got This! Podcast -- Embracing Life After 60
Robin McCoy
73 episodes
2 weeks ago
In this episode, I sit down with Katina Wilkins, a Christian Life Coach, Author, and Speaker from the Dallas area, to explore what it truly means to love well. We’ll unpack what makes certain people difficult to love, how forgiveness plays a role, and how to create loving boundaries that honor both God and yourself. Katina shares powerful insight from her book Love is…Complicated, inspired by Luke 10:27, John 13:35, and 1 Corinthians 13:4–7, guiding us to see love as both a calling and a dail...
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In this episode, I sit down with Katina Wilkins, a Christian Life Coach, Author, and Speaker from the Dallas area, to explore what it truly means to love well. We’ll unpack what makes certain people difficult to love, how forgiveness plays a role, and how to create loving boundaries that honor both God and yourself. Katina shares powerful insight from her book Love is…Complicated, inspired by Luke 10:27, John 13:35, and 1 Corinthians 13:4–7, guiding us to see love as both a calling and a dail...
Episode 49: Embracing Life After 60: Nutrition and Healthy Aging: Eating Well for Life with Sharon Knapp
Relax, I Got This! Podcast -- Embracing Life After 60
45 minutes
3 weeks ago
Episode 49: Embracing Life After 60: Nutrition and Healthy Aging: Eating Well for Life with Sharon Knapp
In this episode, host Robin sits down with Dr. Sharon, a nutrition expert and Senior Home Coach, to talk about one of the most important topics for longevity — how nutrition impacts aging. Dr. Sharon shares her insights from decades of experience in nutrition, epidemiology, and senior health. Together, they explore why so many older adults are malnourished but not undernourished, how protein and B vitamins play a vital role in maintaining muscle and bone health, and why social connection is j...
Relax, I Got This! Podcast -- Embracing Life After 60
In this episode, I sit down with Katina Wilkins, a Christian Life Coach, Author, and Speaker from the Dallas area, to explore what it truly means to love well. We’ll unpack what makes certain people difficult to love, how forgiveness plays a role, and how to create loving boundaries that honor both God and yourself. Katina shares powerful insight from her book Love is…Complicated, inspired by Luke 10:27, John 13:35, and 1 Corinthians 13:4–7, guiding us to see love as both a calling and a dail...
