Grief doesn’t move in straight lines.
It comes in waves—some soft, some crashing—and this meditation is here to help you move with them, not against them.
This is a deeply soothing hypnotic experience created to help you:
Release emotional weight
Calm your nervous system
Feel safe to let the feelings come and go
Leave with a sense of peace and grounded presence
You don’t need to hold it all together.
You don’t need to fix anything.
Just breathe. Let go. And let this meditation hold you while you heal.
🪬 Please do not listen while driving or operating machinery.
This meditation is designed to guide you into deep relaxation.
🎧 Best with headphones
🎵 Music by DJ Taz Rashid
🕊 For use anytime your heart feels heavy or overwhelmed
Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more. Use code RELAX20
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