Feeling overwhelmed? Stressed out? Let’s fix that. In just 10 minutes, this guided beach hypnosis will help you breathe, relax, and reset your mind. Imagine stepping down 10 stairs into your own peaceful beach sanctuary, where the waves wash away stress and the ocean breeze brings deep calm.
This session combines mindful deep breathing and hypnotic visualization to quiet the overthinking, release anxiety, and bring you back to the present moment. Perfect for when you’re spiraling in stress or just need a quick reset.
Press play, take a deep breath, and let’s walk to your beach of peace. 🌊✨ Music by DJ Taz Rashid
👉 Listen now & subscribe for more relaxation!
Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more:
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It’s Just F*cking Meditation Book - https://www.amazon.com/Its-Just-Fucking-Meditation-Yourself/dp/1645678326/ref=sr_1_1?keywords=9781645678328&qid=1685997064&s=books&sr=1-1
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