This is a short relaxation game for kids designed to help slow busy thoughts, calm big feelings, and help the body feel safe and relaxed.

In this practice, kids imagine a gentle owl spreading its wings as they breathe in, and softly relaxing as they breathe out making a woooooooo sound. The simple imagery makes it easy to remember and use even later in the day when things feel overwhelming.

There’s nothing to get right and nothing to fix. Kids just listen to the sound of Yogi Bryan’s voice, breathe along, and let their body settle naturally.

Perfect for:

- anxiety or worry

- overstimulation

- transitions (after school, before bed)

- winding down at night

This meditation teaches a simple breathing pattern kids can remember and return to anytime life feels too loud or fast.

Best enjoyed in a quiet, cozy space. Music by DJ Taz Rashid.

Ad free meditations on the Chill Pill with Yogi Bryan App. Search on the App Store or use the link here https://chillpillapp.breakthroughapps.io/landing-page