Yoga Nidra for Stress Relief at Work

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Relax with Yogi Bryan Meditations

Yogi Bryan

216 episodes

2 weeks ago

Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Yoga Nidra for Stress Relief at Work

Relax with Yogi Bryan Meditations

18 minutes 3 seconds

10 months ago

Yoga Nidra for Stress Relief at Work

Are you stressed at work right now?

Maybe you just got off work and want to unwind and completely relax?

Maybe just thinking about work makes you stressed and you need relief.

Wherever you are in your stress levels this yoga nidra session will help.

Binaural beats are used in this yoga nidra session so best with headphones. Music by DJ Taz Rashid.

Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more:

Sleep with Yogi Bryan App - https://sleepwithyogibryan.web.app/landing-page

Meditation Teacher Training - https://yogibryan.com/mtt-course