In This Episode Coach Eby gives a power point presentation on his coaching and training that he gives his athletes at Baldwin Wallace University. In This Episode: - Inside look at Coach Eby’s training philosophy for runners - Why consistency and doing “the little things” matter most - How the team structures aerobic, anaerobic, and speed development work - Tips on recovery, lifting, warm-ups, and cross-training - Weekly practice breakdown and what a race week really looks like - The mindset shifts that separate good from great student-athletes - Bonus: Details about the Cross Country in the Hills summer camp with Coach Eby