In this episode, we discussed why consistency is key

In this episode we talk about Winter Training

In this episode we recap 2025 XC Nationals in Spartanburg, SC

In this episode we talk about how running has evolved over time

The Mens team placed 4th at regionals, and the Womens team placed 15th. Dillon Hach punches his ticket to Nationals as an individual qualifier placing 11th

In this episode we talk about balancing life as a college athlete and ways athletes can better find a balance between life, academics, and sports.

In this episode we review the 2025 BW Cross Country Season, and look towards the future for Regionals!

How to deal with pressure.

In this episode we discuss burning out

In this episode we talk about trusting the process and how it directly contributes to your success in this sport. One key take away is open communication with your coach. Don’t just trust the process but be involved with it.

In this episode we have an amazing conversation about training by feel and the profound effects it has.

In this episode we explore how to be focused.

In this episode we explore tapering and and how coach Eby tapers his team.

In this episode Coach Eby talks to coach Fiorentino about the recruiting process,

In this episode coach talks about team culture with coach Fiorentino

In this episode we give a recap on camp week.

Take some time to sit down and get to know our new recruiting intern

In this episode, we do a deep dive in to all the details of summer training, including how we do it in our program here at BW, and some useful tips you can use to kill your summer training this year!

In This Episode Coach Eby gives a power point presentation on his coaching and training that he gives his athletes at Baldwin Wallace University. In This Episode: - Inside look at Coach Eby’s training philosophy for runners - Why consistency and doing “the little things” matter most - How the team structures aerobic, anaerobic, and speed development work - Tips on recovery, lifting, warm-ups, and cross-training - Weekly practice breakdown and what a race week really looks like - The mindset shifts that separate good from great student-athletes - Bonus: Details about the Cross Country in the Hills summer camp with Coach Eby

In this episode, Coach Eby, Hope Murphy and Carter Almady talk about training for the 10k and how its different from other events.