Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
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Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
Food for Thought: How What You Eat Builds a Stronger Mind & Body
Relaxire
14 minutes
2 months ago
Food for Thought: How What You Eat Builds a Stronger Mind & Body
You’ve heard “you are what you eat.” But what if it’s deeper than that? What you eat doesn’t just shape your energy, weight, or skin — it shapes your mood, focus, memory, and emotional resilience. In this eye-opening episode, mindfulness and wellness expert Dr. Soha reveals how your food is constantly talking to your brain — for better or worse. Every bite influences your gut microbiome, inflammation levels, hormone balance, and neurotransmitter production. That brain fog? That afternoon crash? That low-grade anxiety or irritability? It might not be stress — it might be your plate. Dr. Soha breaks down:
How sugar, processed oils, and additives fuel brain inflammation and mood swings
The gut-brain axis: why 90% of serotonin is made in your gut — not your brain
Foods that naturally boost dopamine, GABA, and oxytocin — your brain’s mood regulators
The power of omega-3s, fermented foods, leafy greens, and nuts for mental clarity
And how to build a real-food lifestyle that fuels both your body and your mind — without restriction or guilt
This isn’t about extreme diets. It’s about intentional nourishment — choosing foods that don’t just fill you, but fuel you. 🎧 If you’ve ever felt physically fine but emotionally drained, mentally foggy, or emotionally fragile — this episode will change how you see food forever. Because healing doesn’t start in a lab. It starts on your fork.
Theraputic Session by [Dr.Soha] Food for Thought: How What You Eat Builds a Stronger Mind & Body Dr. Soha. Produced by [Team Relaxire] Special thanks to [All our listeners on all platforms] For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
