Could a simple daily supplement dramatically lower your risk of heart disease? Emerging research suggests that optimal levels of Vitamin D3 may slash cardiovascular risk by up to 50%—offering a powerful, often-overlooked tool for heart health. In this episode, we explore the science behind this sunshine vitamin, how deficiency silently impacts your heart, and practical steps to safely harness its protective potential. Whether you’re healing your body or nurturing long-term wellness, this conversation shines a light on a vital piece of the puzzle.

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Theraputic Session by [Dr.Soha] "The Heart-Protecting Power of Vitamin D3: A 50% Risk Reduction? Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

In this episode, we explore the powerful connection between what we eat and how our hearts—both physical and emotional—heal. “Nourish Your Heart” isn’t just about lowering cholesterol or blood pressure; it’s about choosing foods that support not only your body but also your sense of peace, resilience, and love. From leafy greens to omega-rich wonders, we’ll look at the science-backed foods that care for your heart—and how mindful eating can become a quiet act of self-care in a world that rarely slows down.

Whether you’re healing from stress, loss, or simply the weight of daily life, this conversation reminds us that true nourishment feeds more than just the body—it feeds the soul.

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Theraputic Session by [Dr.Soha] "Nourish Your Heart: The Foods That Heal From the Inside Out Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Bananas don’t contain insulin—but they do help your body use insulin more effectively. Rich in resistant starch (especially when slightly green) and pectin, bananas act as prebiotics that feed beneficial gut bacteria. A healthier gut microbiome improves blood sugar regulation, reduces inflammation, and enhances your cells’ sensitivity to insulin—key for preventing metabolic issues like type 2 diabetes.
Beyond gut health, bananas offer potassium for heart and nerve function, vitamin B6 for mood balance, magnesium for relaxation, and natural sugars paired with fiber for steady energy—making them a gentle, whole-food ally for your entire system.

You know that feeling when your playlist starts playing exactly the right song at the exact right time… like your soul is being synced?
Turns out… your GUT feels it too.
In this wild episode, we dive into the mind-blowing science showing that your favorite songs don’t just change your mood—they change your microbiome. 🤯
From hyperpop to lo-fi beats to 3 AM K-pop bangers, researchers are finding that sound frequencies, rhythm, and even emotional resonance can influence gut health. Yes, really.
I went from bloated, stressed, “why-is-my-body-like-this” energy… to glowing, regular, vibing on my own terms—all because I stopped ignoring my playlist and started listening to what my gut was vibing with.
We talk:
✅ How bass drops may boost good bacteria
✅ Why sad boy indie made me constipated (and how dancehall fixed it)
✅ The study where mice got healthier after listening to Beethoven (yes, really)
✅ And yes—I tried an entire week of “gut-friendly playlists.” Spoiler: I cried during Billie Eilish and then pooped like a champion.
This isn’t wellness fluff. This is biohacking meets Spotify Wrapped meets your 2 a.m. existential scream into a pillow.
If you’ve ever said “my gut hates me,” this episode will make you say:
“Wait… maybe my playlist was the problem all along?”
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Theraputic Session by [Dr.Soha] "Gut Bacteria Got a Remix & Now I’m a New Person’ Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

I used to think healing looked like posting 3x a day.
Vibes. Affirmations. Relatable captions.
But the truth?
The moment I stopped talking — really stopped —
…my soul finally whispered back.
This is the episode I didn’t know I needed:
✅ Why silence isn’t empty — it’s sacred
✅ How anxiety doesn’t want you to be loud… it wants you to be safe
✅ The unexpected magic of sitting with yourself (no filter, no script)
✅ And why your next breakthrough might happen… in complete quiet
If you’ve ever felt exhausted by having to “perform” your healing —
this one’s for you.
Turn off the noise. Press play.
Breathe.
👇 Drop a 🫂 if you needed this.
🔁 Share with someone who’s been silent too long.

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Theraputic Session by [Dr.Soha] "TikTok Said ‘Talk More’… My Anxiety Said ‘Shut Up & Breathe.’ Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

okay but like…
why do you feel like your brain is buffering in 144p while everyone else is streaming in 4K?
turns out — stress isn’t just “feeling overwhelmed.”
it’s rewiring your neural pathways, killing your immune system, and turning your amygdala into a panic button that won’t stop ringing.
we’re breaking down the science (no jargon, promise) of how chronic stress turns your prefrontal cortex into a ghost town and your cortisol levels into a rave DJ.
you’ll learn:
✨ why you forget where you put your keys again (it’s not dementia, it’s dopamine drought)
✨ how your immune system is basically crying in the corner after one too many all-nighters
✨ the 3 micro-habits that literally reverse brain fog in under 7 days (yes, even if you’re on doomscroll mode)
✨ why “just meditate” is garbage advice… and what actually works when you’re too tired to breathe
this isn’t self-help fluff.
this is neuroscience for people who’ve cried in the shower, scrolled at 3am, and still had to show up for work.
if you’ve ever thought:“I’m not lazy. I’m just… broken.”
…this episode is your reset button.
🔔 Save this. Share it with your friend who says “I’m fine” while visibly vibrating.
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Theraputic Session by [Dr.Soha] "Your Brain Is Literally Melting From Stress 😵‍💫 (Here’s How to Stop It) Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

It doesn’t begin with abuse.
It begins with a comment.
A laugh.
A simple: “You’re remembering it wrong.”
Then it grows.
“You’re too emotional.”
“You’re the one with the problem.”
“No one else sees it this way.”
This is how gaslighting starts — quietly, subtly, often disguised as concern or confidence — until you no longer trust your own mind.
In this eye-opening episode, mindfulness and emotional wellness expert Dr. Soha reveals the early warning signs of gaslighting — the invisible manipulation that erodes self-trust, distorts reality, and can quietly destroy relationships, careers, and mental health.
Dr. Soha breaks down:

• The 5 stages of gaslighting — from love-bombing to isolation
• How manipulators use charm, confusion, and control to make you doubt yourself
• Why gaslighting is so hard to recognize — especially when it comes from someone you love
• The psychological toll: anxiety, memory fog, and emotional numbness
• How to protect yourself: grounding techniques, journaling, setting boundaries, and building a truth-support system

Most importantly — she shares how to stop it before it takes root — because healing is possible, but prevention is power.
🎧 If you’ve ever questioned your memory, felt “crazy,” or walked on eggshells in a relationship, this episode will give you back your clarity — and your courage.
Because gaslighting thrives in silence.
But your truth?
That’s louder.
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Theraputic Session by [Dr.Soha] This Is How Gaslighting Starts (And How to Stop It Before It Destroys You) Dr. Soha.
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

What if getting older didn’t mean slowing down?
What if, instead of fading — you gained energy, clarity, and joy with every passing year?
Welcome to the radical idea of “aging backwards” — not in looks, but in vitality. A growing number of people are living past 100 — not just surviving, but thriving: hiking, dancing, learning, loving, and staying mentally sharp.
In this inspiring episode, mindfulness and wellness expert Dr. Soha explores the science and soul of true longevity — revealing how you can stay sharp, strong, and happy well into your 80s, 90s, and beyond.
It’s not about defying age.
It’s about redefining it.
Dr. Soha breaks down:

• The Blue Zones secret: how communities in Okinawa, Sardinia, and Loma Linda live longer — and happier
• Why purpose is a stronger predictor of longevity than diet or exercise
• How daily movement (not gym sessions) keeps your body young and pain-free
• The brain-boosting power of laughter, connection, and curiosity
• Foods that fight inflammation and protect your mind
• And the #1 habit most long-living people share — and most of us ignore

This isn’t about living longer just to exist.
It’s about growing more alive as you age — with better relationships, deeper peace, and unshakable resilience.
🎧 If you’ve ever said, “I don’t want to live that long if I’m not healthy,” this episode will change your mind — and your future.
Because aging isn’t the problem.
The way we prepare for it is.
And the best time to start aging backwards?
Right now.
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Theraputic Session by [Dr.Soha] "Aging Backwards: How to Stay Sharp, Strong, and Happy Past 100 Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

You don’t have to relive the pain to heal from it.
In this transformative episode, mindfulness and emotional wellness expert Dr. Soha reveals the quiet revolution in trauma therapy: EMDR (Eye Movement Desensitization and Reprocessing) — a groundbreaking approach that helps your brain heal from trauma without needing to talk in detail about what happened.
Unlike traditional talk therapy, EMDR works where words fall short. It uses gentle, rhythmic stimulation — like guided eye movements, bilateral tapping, or auditory tones — to activate your brain’s natural ability to process and release traumatic memories.
When trauma gets stuck, it doesn’t just live in your mind — it lives in your body. Flashbacks, anxiety, panic, and hypervigilance aren’t weakness. They’re signs that your nervous system is still trying to survive something that already happened.
EMDR helps rewire that loop.
Dr. Soha explains:

• How bilateral stimulation helps the brain integrate fragmented traumatic memories
• Why EMDR is so effective for PTSD, anxiety, grief, and even chronic shame
• What actually happens in a session — and why it feels more like release than reliving
• The neuroscience behind how movement helps the brain heal
• Real stories of people who found peace after years of silence, shame, or suffering

This isn’t about erasing the past.
It’s about changing your relationship with it — so trauma no longer controls your present.
🎧 If you’ve ever felt trapped by your history, overwhelmed by triggers, or too exhausted to talk about your pain — this episode offers a different path.
Because healing doesn’t always come from speaking.
Sometimes, it comes from moving through — one breath, one blink, one pulse at a time.

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Theraputic Session by [Dr.Soha] "Healing in Motion: How EMDR Therapy Rewires Trauma Without Words Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

You can’t always control your stress.
But you can control your body’s response to it.
In this game-changing episode, mindfulness and emotional wellness expert Dr. Soha reveals how to hack your vagus nerve — the body’s master regulator of calm — to instantly reduce anxiety, lower heart rate, and shift from panic to peace.
Often called the “mind-body superhighway,” the vagus nerve connects your brain to your heart, gut, lungs, and immune system. When it’s strong and active, you feel calm, resilient, and in control. When it’s sluggish? Anxiety, brain fog, fatigue, and inflammation take over.
The good news?
You can stimulate your vagus nerve anytime, anywhere — without pills, apps, or gadgets.
Dr. Soha shares 8 simple, science-backed techniques you can start today:

1. Diaphragmatic breathing (the 4-7-8 method)
2. Humming or chanting (vibrations that activate the nerve)
3. Cold exposure (even a splash of cold water helps)
4. Gargling daily (yes, really)
5. Laughter & social connection (nature’s free therapy)
6. Singing (especially loud and off-key)
7. Mindful swallowing (a subtle but powerful trigger)
8. Gentle movement & yoga (especially forward folds)

These aren’t just wellness trends — they’re neurological tools used in trauma therapy, functional medicine, and elite performance coaching.
🎧 Whether you’re battling anxiety, burnout, or just daily overwhelm, this episode gives you real tools to reset your nervous system in minutes.
Because calm isn’t something you wait for.
It’s something you activate.
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Theraputic Session by [Dr.Soha] "8 Ways to Hack Your Vagus Nerve for Instant Stress Relief Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved