What if the food on your plate could do more than just fill your stomach—what if it could nourish your spirit, too? In this episode, we reimagine clean eating not as a rigid rulebook or another source of stress, but as a gentle, joyful act of self-care.
We’ll explore how choosing whole, vibrant foods can become a loving conversation with your body—one rooted in trust, not control. You’ll discover how to release food guilt, reconnect with pleasure at mealtime, and build a nourishing relationship with what you eat… without losing yourself in perfectionism.
Because true wellness isn’t about restriction—it’s about reciprocity. When you feed yourself with kindness, clarity, and joy, your body responds in kind.
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Theraputic Session by [Dr.Soha] "Food That Loves You Back: Clean Eating with Joy at the Core Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

We’ve been taught to grind, push through, and “hustle harder”—but at what cost? In this episode, we uncover the quiet, powerful truth: safe, sustainable work hours aren’t about doing less—they’re about working with your humanity, not against it.
Discover the overlooked techniques that protect your energy, preserve your mental health, and actually increase your impact—without burnout, guilt, or exhaustion. These aren’t productivity hacks; they’re acts of self-respect disguised as workplace strategy.
If you’ve ever felt torn between doing your best and protecting your well-being—this is your permission slip to work differently.
Because safe hours aren’t a luxury. They’re the foundation of a life that lasts.

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Theraputic Session by [Dr.Soha] "Safe Hours Start Here: The Techniques No One Tells You Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

"I Quit Smoking—And My Whole Body Sighed in Relief" isn’t just a story about kicking a habit—it’s a deep dive into the quiet, powerful transformation that happens when you finally let go. In this episode, we explore the physical ease, emotional clarity, and unexpected moments of peace that follow your last cigarette. From the first craving-free morning to the return of your sense of taste (and breath!), this is a healing conversation for anyone who’s ever felt trapped by addiction—and is ready to feel free again.
Whether you’re days, months, or years smoke-free—or just curious about what life could feel like on the other side—this episode meets you with compassion, honesty, and hope.
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Theraputic Session by [Dr.Soha] "I Quit Smoking And My Whole Body Sighed in Relief Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

High blood pressure isn’t just a number on a screen—it’s a silent signal that your body is under relentless stress. In this eye-opening episode, we peel back the layers of what hypertension really means for your long-term health. Beyond heart attacks and strokes, chronically elevated blood pressure can quietly fuel a chain reaction: damaging your brain, kidneys, and even your emotional well-being.
We explore how untreated high blood pressure becomes a gateway to far more intense—and often overlooked—health crises… and what you can do to reclaim control before it’s too late. This isn’t just a medical warning—it’s a call to listen deeply to your body, your stress, and your life choices.
Tune in for science, soul, and practical steps toward true healing.
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Theraputic Session by [Dr.Soha] "Not Just a Number: How High Blood Pressure Triggers a Chain Reaction of Crisis Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Fainting isn’t just a physical glitch—it’s often the body’s profound way of responding to overwhelming stress, emotion, or imbalance. In this compassionate and insightful episode, we explore the hidden language of fainting: what it means when your body suddenly shuts down, the science behind vasovagal episodes, dehydration, anxiety, and even the emotional weight that can’t be held any longer.
Through real-life stories and gentle reflection, we’ll unpack why fainting happens—not as a sign of weakness, but as a survival mechanism, a boundary, or even a call for rest. Whether you’ve fainted yourself or care for someone who has, this episode offers clarity, comfort, and a deeper understanding of how our bodies speak when words fall short.
Perfect for listeners navigating pressure, burnout, or inner conflict—this is a healing space where physiology meets empathy.
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Theraputic Session by [Dr.Soha] "When the Body Speaks: Understanding Why We Faint Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Are you constantly fatigued, struggling to focus, or feeling like no amount of rest is enough? It might not just be stress or lack of sleep—your body could be signaling a deeper nutritional gap. In this episode, we explore how low protein intake quietly drains your physical energy, mental clarity, and even emotional resilience.
We’ll walk through the subtle (and not-so-subtle) signs your body isn’t getting enough protein—from mood swings and weak nails to persistent hunger and slow recovery—and why this matters especially if you’re juggling responsibilities like caregiving, school, or emotional labor.
More than just a diet talk, this is a gentle invitation to listen more closely to your body’s whispers before they become screams. Because true healing starts with nourishment—in all its forms.
Perfect for: anyone feeling “beyond tired,” students, caregivers, or anyone navigating the tension between self-care and survival.
Don’t forget to subscribe, leave a review, and share this episode with someone who’s been running on empty.
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Theraputic Session by [Dr.Soha] "Beyond Tired: Could Low Protein Be Draining You? Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Could a simple daily supplement dramatically lower your risk of heart disease? Emerging research suggests that optimal levels of Vitamin D3 may slash cardiovascular risk by up to 50%—offering a powerful, often-overlooked tool for heart health. In this episode, we explore the science behind this sunshine vitamin, how deficiency silently impacts your heart, and practical steps to safely harness its protective potential. Whether you’re healing your body or nurturing long-term wellness, this conversation shines a light on a vital piece of the puzzle.

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Theraputic Session by [Dr.Soha] "The Heart-Protecting Power of Vitamin D3: A 50% Risk Reduction? Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

In this episode, we explore the powerful connection between what we eat and how our hearts—both physical and emotional—heal. “Nourish Your Heart” isn’t just about lowering cholesterol or blood pressure; it’s about choosing foods that support not only your body but also your sense of peace, resilience, and love. From leafy greens to omega-rich wonders, we’ll look at the science-backed foods that care for your heart—and how mindful eating can become a quiet act of self-care in a world that rarely slows down.

Whether you’re healing from stress, loss, or simply the weight of daily life, this conversation reminds us that true nourishment feeds more than just the body—it feeds the soul.

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Theraputic Session by [Dr.Soha] "Nourish Your Heart: The Foods That Heal From the Inside Out Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Bananas don’t contain insulin—but they do help your body use insulin more effectively. Rich in resistant starch (especially when slightly green) and pectin, bananas act as prebiotics that feed beneficial gut bacteria. A healthier gut microbiome improves blood sugar regulation, reduces inflammation, and enhances your cells’ sensitivity to insulin—key for preventing metabolic issues like type 2 diabetes.
Beyond gut health, bananas offer potassium for heart and nerve function, vitamin B6 for mood balance, magnesium for relaxation, and natural sugars paired with fiber for steady energy—making them a gentle, whole-food ally for your entire system.

You know that feeling when your playlist starts playing exactly the right song at the exact right time… like your soul is being synced?
Turns out… your GUT feels it too.
In this wild episode, we dive into the mind-blowing science showing that your favorite songs don’t just change your mood—they change your microbiome. 🤯
From hyperpop to lo-fi beats to 3 AM K-pop bangers, researchers are finding that sound frequencies, rhythm, and even emotional resonance can influence gut health. Yes, really.
I went from bloated, stressed, “why-is-my-body-like-this” energy… to glowing, regular, vibing on my own terms—all because I stopped ignoring my playlist and started listening to what my gut was vibing with.
We talk:
✅ How bass drops may boost good bacteria
✅ Why sad boy indie made me constipated (and how dancehall fixed it)
✅ The study where mice got healthier after listening to Beethoven (yes, really)
✅ And yes—I tried an entire week of “gut-friendly playlists.” Spoiler: I cried during Billie Eilish and then pooped like a champion.
This isn’t wellness fluff. This is biohacking meets Spotify Wrapped meets your 2 a.m. existential scream into a pillow.
If you’ve ever said “my gut hates me,” this episode will make you say:
“Wait… maybe my playlist was the problem all along?”
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Theraputic Session by [Dr.Soha] "Gut Bacteria Got a Remix & Now I’m a New Person’ Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

I used to think healing looked like posting 3x a day.
Vibes. Affirmations. Relatable captions.
But the truth?
The moment I stopped talking — really stopped —
…my soul finally whispered back.
This is the episode I didn’t know I needed:
✅ Why silence isn’t empty — it’s sacred
✅ How anxiety doesn’t want you to be loud… it wants you to be safe
✅ The unexpected magic of sitting with yourself (no filter, no script)
✅ And why your next breakthrough might happen… in complete quiet
If you’ve ever felt exhausted by having to “perform” your healing —
this one’s for you.
Turn off the noise. Press play.
Breathe.
👇 Drop a 🫂 if you needed this.
🔁 Share with someone who’s been silent too long.

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Theraputic Session by [Dr.Soha] "TikTok Said ‘Talk More’… My Anxiety Said ‘Shut Up & Breathe.’ Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

okay but like…
why do you feel like your brain is buffering in 144p while everyone else is streaming in 4K?
turns out — stress isn’t just “feeling overwhelmed.”
it’s rewiring your neural pathways, killing your immune system, and turning your amygdala into a panic button that won’t stop ringing.
we’re breaking down the science (no jargon, promise) of how chronic stress turns your prefrontal cortex into a ghost town and your cortisol levels into a rave DJ.
you’ll learn:
✨ why you forget where you put your keys again (it’s not dementia, it’s dopamine drought)
✨ how your immune system is basically crying in the corner after one too many all-nighters
✨ the 3 micro-habits that literally reverse brain fog in under 7 days (yes, even if you’re on doomscroll mode)
✨ why “just meditate” is garbage advice… and what actually works when you’re too tired to breathe
this isn’t self-help fluff.
this is neuroscience for people who’ve cried in the shower, scrolled at 3am, and still had to show up for work.
if you’ve ever thought:“I’m not lazy. I’m just… broken.”
…this episode is your reset button.
🔔 Save this. Share it with your friend who says “I’m fine” while visibly vibrating.
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Theraputic Session by [Dr.Soha] "Your Brain Is Literally Melting From Stress 😵‍💫 (Here’s How to Stop It) Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved