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Relaxire
Relaxire
98 episodes
1 week ago
🌿 Relaxire: Improving Mental Wellbeing
Breathe. Belong. Become.

Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.

We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.

Our mission?
To help you:
✨ Rebuild self-esteem & resilience
🧠 Learn practical coping skills
💬 Improve communication & emotional connection
🧘‍♀️ Relax deeply & rest well
🌱 Cultivate inner calm through guided meditations
🎙️ Discover the real power of therapy & self-reflection
💛 Embrace who you are — right here, right now

Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.

🎙️ Hosted by:
Doc | Coach Soha – Heart Companion, Healer, Voice of Calm
🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support

📩 For Collaborations & Partnerships:
therelaxire@gmail.com
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for Relaxire is the property of Relaxire and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🌿 Relaxire: Improving Mental Wellbeing
Breathe. Belong. Become.

Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.

We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.

Our mission?
To help you:
✨ Rebuild self-esteem & resilience
🧠 Learn practical coping skills
💬 Improve communication & emotional connection
🧘‍♀️ Relax deeply & rest well
🌱 Cultivate inner calm through guided meditations
🎙️ Discover the real power of therapy & self-reflection
💛 Embrace who you are — right here, right now

Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.

🎙️ Hosted by:
Doc | Coach Soha – Heart Companion, Healer, Voice of Calm
🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support

📩 For Collaborations & Partnerships:
therelaxire@gmail.com
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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You’re on Ozempic? This Is What No One’s Telling You
Relaxire
16 minutes
2 months ago
You’re on Ozempic? This Is What No One’s Telling You
You lost weight.
Your numbers improved.
People are congratulating you.

But what if your body is sending quieter signals — signals no one warned you about?
In this must-listen episode, mindfulness and wellness expert Dr. Soha reveals the untold truths about Ozempic, Wegovy, Mounjaro, and other GLP-1 drugs — not to scare you, but to protect your long-term health.
These medications can be life-changing for many, especially those with type 2 diabetes or metabolic disease. But they’re not magic. And there’s a growing list of side effects and hidden costs that doctors often don’t emphasize:
Dr. Soha breaks down:
  • How these drugs can lead to loss of muscle mass, not just fat — slowing metabolism over time
  • The rise in reports of gastrointestinal issues, hair loss, and fatigue
  • Why some users experience emotional blunting — feeling “numb” or disconnected from hunger and joy
  • The risk of rapid weight regain once you stop (and why lifestyle habits matter more than the shot)
  • And the biggest truth: Ozempic treats symptoms — not root causes like stress, emotional eating, or metabolic dysfunction

This isn’t anti-Ozempic.
It’s pro-awareness.

Because true health isn’t just a number on the scale.
It’s energy. Strength. Emotional balance. Sustainability.

🎧 If you’re using or considering GLP-1 drugs, this episode will help you ask better questions, protect your body, and plan for lasting wellness — beyond the syringe.
Because healing shouldn’t come at the cost of your vitality.

_____________________________________________________________________________
Theraputic Session by [Dr.Soha] "You’re on Ozempic? This Is What No One’s Telling You Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Relaxire
🌿 Relaxire: Improving Mental Wellbeing
Breathe. Belong. Become.

Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.

We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.

Our mission?
To help you:
✨ Rebuild self-esteem & resilience
🧠 Learn practical coping skills
💬 Improve communication & emotional connection
🧘‍♀️ Relax deeply & rest well
🌱 Cultivate inner calm through guided meditations
🎙️ Discover the real power of therapy & self-reflection
💛 Embrace who you are — right here, right now

Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.

🎙️ Hosted by:
Doc | Coach Soha – Heart Companion, Healer, Voice of Calm
🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support

📩 For Collaborations & Partnerships:
therelaxire@gmail.com