Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
TikTok Said ‘Talk More’… My Anxiety Said ‘Shut Up & Breathe.’
Relaxire
22 minutes
2 months ago
TikTok Said ‘Talk More’… My Anxiety Said ‘Shut Up & Breathe.’
I used to think healing looked like posting 3x a day. Vibes. Affirmations. Relatable captions. But the truth? The moment I stopped talking — really stopped — …my soul finally whispered back. This is the episode I didn’t know I needed: ✅ Why silence isn’t empty — it’s sacred ✅ How anxiety doesn’t want you to be loud… it wants you to be safe ✅ The unexpected magic of sitting with yourself (no filter, no script) ✅ And why your next breakthrough might happen… in complete quiet If you’ve ever felt exhausted by having to “perform” your healing — this one’s for you. Turn off the noise. Press play. Breathe. 👇 Drop a 🫂 if you needed this. 🔁 Share with someone who’s been silent too long.
_____________________________________________________________________________ Theraputic Session by [Dr.Soha] "TikTok Said ‘Talk More’… My Anxiety Said ‘Shut Up & Breathe.’ Dr. Soha." Produced by [Team Relaxire] Special thanks to [All our listeners on all platforms] For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
