Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
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Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
The Japanese Walk to Longevity: How 30 Minutes a Day Adds Years to Your Life
Relaxire
13 minutes
2 months ago
The Japanese Walk to Longevity: How 30 Minutes a Day Adds Years to Your Life
You don’t need extreme workouts. You don’t need expensive gear. You don’t even need a gym. All you need is a pair of shoes — and the will to walk. In this calming yet powerful episode, mindfulness and wellness expert Dr. Soha explores the Japanese walking tradition — a quiet, everyday habit that’s deeply woven into daily life and may be one of the hidden reasons Japan has some of the highest life expectancies in the world. From elderly women briskly walking to market in Tokyo to retirees strolling through serene gardens in Kyoto, movement isn’t treated as “exercise” — it’s just life in motion. Dr. Soha reveals:
How daily walking (just 30 minutes) reduces risk of heart disease, dementia, and diabetes
The Japanese concept of Kekkei — mindful walking that calms the nervous system and clears the mind
Why urban design in Japan makes walking natural — and how you can mimic it anywhere
The role of posture, rhythm, and breath in turning a simple walk into a healing ritual
Real stories from centenarians who credit their health to “never stopping their daily steps”
This isn’t about step counts or fitness trackers. It’s about movement with meaning — walking not to burn calories, but to connect with your body, reduce stress, and age with grace. 🎧 If you’re tired, stiff, or feeling older than you should — this episode will remind you of the simplest, most powerful medicine we all have access to: Your feet. Your breath. Your next step. Because longevity doesn’t always come from breakthroughs. Sometimes, it comes from one foot in front of the other.
_____________________________________________________________________________ Theraputic Session by [Dr.Soha] "The Japanese Walk to Longevity: How 30 Minutes a Day Adds Years to Your Life" Produced by [Team Relaxire] Special thanks to [All our listeners on all platforms] For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
