Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
All content for Relaxire is the property of Relaxire and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
Silence Is Not the Absence of Sound, It’s the Presence of Healing
Relaxire
22 minutes
2 months ago
Silence Is Not the Absence of Sound, It’s the Presence of Healing
We run from silence. We fill it with music, podcasts, notifications, noise. Because in the quiet, we might have to face our thoughts, our grief, our truth. But what if silence isn’t something to fear — but the very thing that heals us? In this profound and grounding episode, mindfulness and emotional wellness expert Dr. Soha reveals the transformative power of true silence — not just the lack of noise, but a sacred space where your nervous system resets, your mind clears, and your soul speaks. Science shows that just 2–5 minutes of daily silence can:
Lower cortisol and reduce chronic stress
Activate the brain’s default mode network — where creativity, self-reflection, and healing begin
Improve focus, emotional regulation, and sleep quality
Help process unresolved emotions and trauma
Dr. Soha explores:
Why silence feels uncomfortable at first (and why that’s a sign you need it more)
How constant noise overloads your brain and depletes your energy
The difference between distraction and rest
Simple, doable ways to bring silence into your day — even in a loud world
And why silence isn’t emptiness… it’s fullness in its purest form
This isn’t about meditation mastery or retreating to a mountain. It’s about reclaiming the quiet moments — the breath before you reply, the pause between tasks, the stillness before sleep — as acts of deep self-care. 🎧 If you’re exhausted, overwhelmed, or just feeling “stuck,” this episode is an invitation: Stop. Listen. Heal. Because sometimes, the most powerful thing you can do… is say nothing at all.
______________________________________ Theraputic Session by [Dr.Soha] TSilence Is Not the Absence of Sound — It’s the Presence of Healing Dr. Soha. Produced by [Team Relaxire] Special thanks to [All our listeners on all platforms] For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
