Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
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Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
Not All Eggs Are Created Equal Here’s How to Pick the Healthiest One
Relaxire
13 minutes
2 months ago
Not All Eggs Are Created Equal Here’s How to Pick the Healthiest One
You reach for eggs because they’re packed with protein, brain-boosting choline, and essential nutrients. But what if your choice of egg carton could mean the difference between true nourishment and empty calories with a conscience problem? In this eye-opening episode, mindfulness and wellness expert Dr. Soha cracks open the truth about egg labels — and why terms like “cage-free,” “free-range,” and “organic” don’t always mean what you think. Spoiler: Not all “premium” eggs are created equal. And the healthiest ones aren’t just better for the hens — they’re richer in omega-3s, vitamin D, antioxidants, and anti-inflammatory fats — thanks to how the chickens live and eat. Dr. Soha breaks down:
What each label actually means (and which ones are marketing hype)
Why pasture-raised eggs are nutritionally superior — and worth the extra cost
The hidden truth behind “vegetarian-fed,” “all-natural,” and “hormone-free” claims
How farming practices affect not just animal welfare, but your hormones, gut, and heart
A simple guide to choosing eggs that are healthy for you, the planet, and the hens
This isn’t about perfection. It’s about informed choices — because real health starts long before the pan. It starts on the farm. 🎧 If you eat eggs daily — or just want to make smarter food choices — this episode will change how you shop… one carton at a time. Because when it comes to breakfast, not all eggs are created equal.
______________________________________ Theraputic Session by [Dr.Soha] Not All Eggs Are Created Equal — Here’s How to Pick the Healthiest One Dr. Soha. Produced by [Team Relaxire] Special thanks to [All our listeners on all platforms] For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
