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Relaxire
Relaxire
104 episodes
1 month ago
🌿 Relaxire: Improving Mental Wellbeing
Breathe. Belong. Become.

Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.

We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.

Our mission?
To help you:
✨ Rebuild self-esteem & resilience
🧠 Learn practical coping skills
💬 Improve communication & emotional connection
🧘‍♀️ Relax deeply & rest well
🌱 Cultivate inner calm through guided meditations
🎙️ Discover the real power of therapy & self-reflection
💛 Embrace who you are — right here, right now

Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.

🎙️ Hosted by:
Doc | Coach Soha – Heart Companion, Healer, Voice of Calm
🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support

📩 For Collaborations & Partnerships:
therelaxire@gmail.com
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for Relaxire is the property of Relaxire and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🌿 Relaxire: Improving Mental Wellbeing
Breathe. Belong. Become.

Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.

We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.

Our mission?
To help you:
✨ Rebuild self-esteem & resilience
🧠 Learn practical coping skills
💬 Improve communication & emotional connection
🧘‍♀️ Relax deeply & rest well
🌱 Cultivate inner calm through guided meditations
🎙️ Discover the real power of therapy & self-reflection
💛 Embrace who you are — right here, right now

Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.

🎙️ Hosted by:
Doc | Coach Soha – Heart Companion, Healer, Voice of Calm
🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support

📩 For Collaborations & Partnerships:
therelaxire@gmail.com
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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Not Just a Number: How High Blood Pressure Triggers a Chain Reaction of Crisis
Relaxire
13 minutes
1 month ago
Not Just a Number: How High Blood Pressure Triggers a Chain Reaction of Crisis
High blood pressure isn’t just a number on a screen—it’s a silent signal that your body is under relentless stress. In this eye-opening episode, we peel back the layers of what hypertension really means for your long-term health. Beyond heart attacks and strokes, chronically elevated blood pressure can quietly fuel a chain reaction: damaging your brain, kidneys, and even your emotional well-being.
We explore how untreated high blood pressure becomes a gateway to far more intense—and often overlooked—health crises… and what you can do to reclaim control before it’s too late. This isn’t just a medical warning—it’s a call to listen deeply to your body, your stress, and your life choices.
Tune in for science, soul, and practical steps toward true healing.
_______________________________________________________________________
Theraputic Session by [Dr.Soha] "Not Just a Number: How High Blood Pressure Triggers a Chain Reaction of Crisis Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Relaxire
🌿 Relaxire: Improving Mental Wellbeing
Breathe. Belong. Become.

Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.

We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.

Our mission?
To help you:
✨ Rebuild self-esteem & resilience
🧠 Learn practical coping skills
💬 Improve communication & emotional connection
🧘‍♀️ Relax deeply & rest well
🌱 Cultivate inner calm through guided meditations
🎙️ Discover the real power of therapy & self-reflection
💛 Embrace who you are — right here, right now

Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.

🎙️ Hosted by:
Doc | Coach Soha – Heart Companion, Healer, Voice of Calm
🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support

📩 For Collaborations & Partnerships:
therelaxire@gmail.com