Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
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Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
No Pills Needed: How to Trigger Your Brain’s Natural Antidepressant System
Relaxire
13 minutes
2 months ago
No Pills Needed: How to Trigger Your Brain’s Natural Antidepressant System
You don’t need a prescription to feel better. You just need to activate what’s already inside you. In this transformative episode, mindfulness and emotional wellness expert Dr. Soha reveals the truth: Your brain and body are wired with a natural antidepressant system — a powerful network of neurochemicals like endorphins, serotonin, dopamine, and oxytocin — that can lift mood, reduce anxiety, and restore hope… without medication. Modern life — stress, isolation, screen overload, inactivity — has shut down this system for millions. But the good news? You can reboot it with simple, science-backed practices anyone can do. Dr. Soha breaks down:
How movement (even walking) releases endorphins — nature’s painkillers and mood boosters
Why deep breathing and humming stimulate the vagus nerve to calm anxiety and boost resilience
How human touch, laughter, and connection flood your brain with oxytocin — the “love hormone”
The role of sunlight, rhythm, and nature in regulating serotonin and circadian balance
And how purpose, small wins, and gratitude naturally increase dopamine — the motivation molecule
This isn’t about replacing medication for everyone. It’s about empowering you with options — tools that work with your biology, not against it. 🎧 If you’ve ever felt stuck in sadness, numbness, or fatigue… this episode will give you back your agency. Because healing doesn’t always come in a bottle. Sometimes, it comes from a walk, a breath, a hug, or a moment of stillness. And your body has been ready to heal all along.
______________________________________ Theraputic Session by [Dr.Soha] No Pills Needed: How to Trigger Your Brain’s Natural Antidepressant System Dr. Soha. Produced by [Team Relaxire] Special thanks to [All our listeners on all platforms] For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
