You know that feeling when your playlist starts playing exactly the right song at the exact right time… like your soul is being synced?
Turns out… your GUT feels it too.
In this wild episode, we dive into the mind-blowing science showing that your favorite songs don’t just change your mood—they change your microbiome. 🤯
From hyperpop to lo-fi beats to 3 AM K-pop bangers, researchers are finding that sound frequencies, rhythm, and even emotional resonance can influence gut health. Yes, really.
I went from bloated, stressed, “why-is-my-body-like-this” energy… to glowing, regular, vibing on my own terms—all because I stopped ignoring my playlist and started listening to what my gut was vibing with.
We talk:
✅ How bass drops may boost good bacteria
✅ Why sad boy indie made me constipated (and how dancehall fixed it)
✅ The study where mice got healthier after listening to Beethoven (yes, really)
✅ And yes—I tried an entire week of “gut-friendly playlists.” Spoiler: I cried during Billie Eilish and then pooped like a champion.
This isn’t wellness fluff. This is biohacking meets Spotify Wrapped meets your 2 a.m. existential scream into a pillow.
If you’ve ever said “my gut hates me,” this episode will make you say:
“Wait… maybe my playlist was the problem all along?”
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Theraputic Session by [Dr.Soha] "Gut Bacteria Got a Remix & Now I’m a New Person’ Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
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