Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
The Science of Staying Young: How Exercise Rewires Your Body After 40
Relaxire
11 minutes
2 months ago
The Science of Staying Young: How Exercise Rewires Your Body After 40
You’re not imagining it. After 40, your body does change. Metabolism slows. Energy dips. Joints creak. Recovery takes longer. But here’s the good news: aging isn’t just decline — it’s direction. And exercise is the steering wheel. In this transformative episode, mindfulness and wellness expert Dr. Soha reveals how movement doesn’t just keep you fit — it rewires your biology to slow down aging at the cellular level. Science now shows that regular, intentional exercise:
Lengthens telomeres — the protective caps on your DNA linked to longevity
Boosts mitochondrial health — turning your cells into more efficient energy factories
Preserves muscle mass and fights sarcopenia (age-related muscle loss)
Reduces chronic inflammation, a key driver of disease and brain fog
Improves insulin sensitivity, heart health, and even mood regulation
Dr. Soha breaks down:
The two types of exercise that matter most after 40: strength training and aerobic conditioning
Why walking alone isn’t enough — and what to add for real results
How just 30 minutes, 3–4 times a week can reshape your metabolism, posture, and confidence
Simple, sustainable routines anyone can start — no gym or gear required
And why consistency beats intensity when it comes to long-term vitality
This isn’t about looking younger. It’s about feeling stronger, sharper, and more alive — in your 50s, 60s, and beyond. 🎧 If you’ve ever thought, “I’m too old for this,” this episode will prove you wrong. Because staying young isn’t magic. It’s movement with purpose.
_____________________________________________________________________________ Theraputic Session by [Dr.Soha] "The Science of Staying Young: How Exercise Rewires Your Body After 40" Produced by [Team Relaxire] Special thanks to [All our listeners on all platforms] For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
