Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
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Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
How Dark Chocolate and Tea Fight Inflammation, Stress, and Aging
Relaxire
18 minutes
2 months ago
How Dark Chocolate and Tea Fight Inflammation, Stress, and Aging
What if your favorite comfort ritual — a square of dark chocolate, a warm cup of tea — wasn’t just soothing your soul… but actively healing your body? In this deliciously insightful episode, mindfulness and wellness expert Dr. Soha reveals the surprising science behind two of nature’s most powerful healers: dark chocolate and tea — yes, together. Packed with antioxidants, polyphenols, and mood-boosting compounds, these daily indulgences do far more than satisfy cravings. They:
Reduce chronic inflammation — a root cause of heart disease, arthritis, and brain decline
Calm your nervous system — lowering cortisol and easing anxiety
Protect your brain — boosting memory, focus, and mental clarity
Slow aging at the cellular level — by fighting oxidative stress and supporting telomere health
Dr. Soha breaks down:
Why 70%+ dark chocolate is medicine — not a cheat
The best types of tea (green, black, oolong, herbal) and what each does for your body
How the combo of cocoa and tea creates a synergistic effect for heart and mind
How to enjoy them without guilt — and with maximum benefit
Simple daily rituals to turn pleasure into prevention
This isn’t about perfection. It’s about pleasure with purpose — because healing doesn’t have to be hard. Sometimes, it just tastes like chocolate… and smells like chamomile. 🎧 If you’ve ever reached for chocolate when stressed or tea when tired — this episode will make you see your habits in a whole new light. Because the sweetest thing you eat today… might be the healthiest.
_______________________________________________________________________ Theraputic Session by [Dr.Soha] How Dark Chocolate and Tea Fight Inflammation, Stress, and Aging Dr. Soha. Produced by [Team Relaxire] Special thanks to [All our listeners on all platforms] For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.
Our mission? To help you: ✨ Rebuild self-esteem & resilience 🧠 Learn practical coping skills 💬 Improve communication & emotional connection 🧘♀️ Relax deeply & rest well 🌱 Cultivate inner calm through guided meditations 🎙️ Discover the real power of therapy & self-reflection 💛 Embrace who you are — right here, right now
Whether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.
🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healer, Voice of Calm 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support
📩 For Collaborations & Partnerships: therelaxire@gmail.com
