Release Your Inner Power & Boost Your Week with Ignited Decisions
Shauna Buno
130 episodes
4 days ago
Send us a text What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small ...
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Send us a text What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small ...
How To Know You Are Running On Empty~ Talkshow Style, Bonus Episode
Release Your Inner Power & Boost Your Week with Ignited Decisions
47 minutes
2 weeks ago
How To Know You Are Running On Empty~ Talkshow Style, Bonus Episode
Send us a text If you’ve been feeling drained, short-tempered, or like you’re running on fumes, this episode is for you. In this juicy panel conversation, Shauna B brings together two powerful women to talk about what happens when you’re running on empty. Together, they get honest about the signs of burnout most of us miss, the wake-up calls that forced them to slow down, and the small mindset shifts that helped them find their spark again. This is the conversation every busy woman needs — re...
Release Your Inner Power & Boost Your Week with Ignited Decisions
Send us a text What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small ...
