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Release Your Inner Power & Boost Your Week with Ignited Decisions
Shauna Buno
130 episodes
3 days ago
Send us a text What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small ...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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All content for Release Your Inner Power & Boost Your Week with Ignited Decisions is the property of Shauna Buno and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small ...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
Episodes (20/130)
Release Your Inner Power & Boost Your Week with Ignited Decisions
S3 Ep124 The Morning Check In: A Few Minutes Can Change Your Day
Send us a text What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small ...
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3 days ago
12 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
S3 EP 123 Relearning Rest: Why Sleep and Pausing Are Powerful Tools
Send us a text Are you running on fumes? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re diving into something we often overlook but desperately need: rest. We’ll talk about: ✨ Why sleep isn’t a luxury—it’s your secret weapon. ✨ How pausing during the day resets your mind and body. ✨ Practical ways to relearn rest without guilt. ✨ A personal story about what happens when we forget to rest (and how to turn it around)...
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1 week ago
14 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
How To Know You Are Running On Empty~ Talkshow Style, Bonus Episode
Send us a text If you’ve been feeling drained, short-tempered, or like you’re running on fumes, this episode is for you. In this juicy panel conversation, Shauna B brings together two powerful women to talk about what happens when you’re running on empty. Together, they get honest about the signs of burnout most of us miss, the wake-up calls that forced them to slow down, and the small mindset shifts that helped them find their spark again. This is the conversation every busy woman needs — re...
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2 weeks ago
47 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
S3 Ep121 Signs Your Running On Empty: And How To Refuel Fast
Send us a text Are you feeling exhausted, drained, or like you’ve got nothing left to give? In this episode of Release Your Inner Power, Shauna B dives into the real-life signs that you’re running on empty—and what you can do to refuel fast. From brain fog and irritability to feeling disconnected from yourself, it’s easy to ignore the red flags until your body (and emotions) force you to stop. Shauna shares a personal story of hitting her breaking point, plus simple and powerful ways you can ...
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2 weeks ago
13 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
S3 Ep 120 The Art of Doing Less: Why Slowing Down Makes You More Effective
Send us a text Do you ever feel like no matter how much you do, it never feels like enough? In this first episode of Season Three, Shauna B dives deep into The Art of Doing Less — and why slowing down is the secret to becoming more productive, focused, and fulfilled. Shauna shares a personal story about burnout, the moment she realized “more” wasn’t better, and how choosing less helped her feel lighter, calmer, and more effective. This season is all about slowing down, tuning in, and learning...
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3 weeks ago
15 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
EP 119 Season Three and What Is Coming Next...
Send us a text Welcome to Season 3 of Release Your Inner Power! This season is all about helping busy women slow down, tune into their inner voice, and finally create the easier roadmap to the life they truly want. If you’ve been feeling stretched thin, overwhelmed by responsibilities, or stuck on autopilot — this season was made for you. Together, we’ll explore how to: Press pause and actually rest without guiltClear out negative self-talk and reconnect with your intuitionSet boundarie...
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1 month ago
6 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
EP 118 A Coaching Experience with Jolene
Send us a text Welcome back, we get to meet this special guest and hear about her experience before, during and after coaching. And how it changed how she is living her life. Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~ Join or more information on EmpowerHer Community for support & account...
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1 month ago
36 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
EP 117 The Superwomen Myth: Time To Drop The Cape
Send us a text Are you tired of feeling like you have to do it all? In this empowering episode of Release Your Inner Power with Ignited Decisions, host Shauna B dives deep into the Superwoman Myth—the pressure women feel to juggle work, family, relationships, and personal growth while pretending everything is “fine.” You’ll discover why this unrealistic expectation is keeping so many women stuck in burnout, perfectionism, and people-pleasing, and how to finally break free. Shauna shares her p...
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1 month ago
10 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
Ep116 How To Improve Your Mood In Just 5 min a Day.
Send us a text We all have those days when everything feels off—you’re snappy, tired, or just running on empty. But here’s the truth: you don’t need hours of self-care or a weekend getaway to reset. In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares how to improve your mood in just five minutes, no matter how messy life feels. You’ll learn: How to notice the early signs that your mood or energy is slippingWhy five minutes is enough ...
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1 month ago
18 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
Ep 115 How To Create Habits That Actually Stick
Send us a text Are you tired of starting new routines only to quit a week later? 🙋‍♀️ You’re not alone—and it’s not because you’re lazy or lack willpower. The truth is, most women try to build habits that don’t fit into their real, messy, everyday lives. That ends today. In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, I’m breaking down how to create sustainable habits and routines that actually last—even when life throws chaos your way. You’ll l...
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1 month ago
13 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
Ep 114 Healing and Empowerment Through Story Telling with Bambi Lynn
Send us a text Come and meet our guest this month Bambi Lynn Bambi is a passionate storyteller and healer specializing in using personal narratives to inspire transformation and healing. She helps individuals and communities process trauma, build self-empowerment, and foster empathy through the therapeutic power of storytelling. Come and listen to the stories she is sharing with us and the encouragement she has for others. Title-Author, Speaker, Blogger And Motivationa...
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2 months ago
50 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
Ep 113 The Secret to a Happier, Healthier You
Send us a text Are you feeling stuck, burnt out, or like you’re just going through the motions? In this episode of Release Your Inner Power, host Shauna B dives into how to create a happier, healthier version of yourself—starting right now. You’ll learn how to: Recognize the subtle signs that something is off in your lifeUnderstand when it’s time to shift before burnout hitsTake small, practical steps that instantly boost your energy and moodReconnect with joy, intention, and the version of y...
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2 months ago
12 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
Season Favorite EP 90 Finding Healing and Hope: The Power of Grief Education with Catherine McNulty
Send us a text In this episode of Boost Your Week with Ignited Decisions, I sit down with Catherine McNulty, founder of Grief Inspired, to talk about her journey from corporate life to becoming a grief coach and educator. Catherine shares her personal experiences of grief and loss, how she navigated the emotional challenges of losing loved ones, and why she is passionate about helping others through their own grief journey. We explore the importance of grief education, seeking support, and sh...
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2 months ago
30 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
Season Favorite EP 86 Breaking Free: Healing From Chaos, Trauma and Abuse with Elise
Send us a text Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her healing journey and found what it truly means to heal and be happy. Her goals are to help her clients and followers find the path of peace and joy in their lives. Follow her or DM @real.talk.coaching Some of what we talk about to day: ~Descri...
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2 months ago
45 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
Season Favorite EP89 - How To Find Time For Your Hobbies Without Neglecting Family Time
Send us a text Struggling to make time for your hobbies without feeling guilty? You’re not alone! In this episode we’re diving into practical time management tips and work-life balance strategies to help you reclaim your passions without sacrificing family time. Discover how to: … Find small pockets of time for your hobbies … Set boundaries and prioritize self-care guilt-free …Involve your family in activities you love … Create a flexible routine that actually works Taking time for yourself i...
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3 months ago
12 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
Ep 112 Living Life With Humor with Gina Ramsey
Send us a text In this episode we are chatting with Gina Ramsey. Meet Gina Ramsey, author and humorist, is known for her on-demand singing impersonations of Ethel Merman and Tommy Boy tunes. She lives in Superior, Wisconsin, with her husband Paul, a former poultry whisperer a.k.a. King of the Flock. Together, they have become gurus of finding the funny while navigating life’s ongoing crazy mishaps and blunders. To connect with Gina RamseyFacebook.com: https://www.facebook.co...
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3 months ago
42 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
EP 111 Ways To Level Up Time Management
Send us a text Feeling overwhelmed and like there’s never enough time in the day? You’re not alone. In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares real-life strategies and mindset shifts to help busy women manage their time like a pro—without burnout or guilt. Whether you’re a mom juggling all the things, navigating a life transition, or just tired of the daily chaos, this episode will give you the tools to take back ...
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3 months ago
11 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
EP 110 Quick Ways To Destress Today
Send us a text Feeling overwhelmed after a long day? In this episode, Shauna B brings her sassy, hype-girl energy to share quick and effective ways to release stress, reset your nervous system, and reclaim your peace — even when life feels chaotic. Whether you’re a working mom, juggling all the things, or simply tired of running on empty, this episode is packed with practical tools and mindset shifts to help you decompress and feel like yourself again — without needing a vacation or a big tim...
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3 months ago
9 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
Ep109 How To Stay Motivated When You Are Not Feelin It
Send us a text Feeling stuck? You’re not alone — and you don’t have to stay there. In this powerful and practical episode, Shauna B gets real about how to stay motivated when you’re feeling stuck, overwhelmed, or just plain burnt out. With her signature sassy, hype-girl energy, Shauna breaks down why motivation feels so far away sometimes and how to reclaim it with simple mindset shifts and doable strategies. You’ll walk away with encouragement, clarity, and a toolbox full of real-world...
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4 months ago
15 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
Ep 108 Surviving To Thriving: Heather Reed's Journey
Send us a text In this raw and inspiring episode of Release Your Inner Power, Shauna B welcomes Heather—a mother, military spouse, survivor, and fierce advocate for healing. Heather courageously shares her story of overcoming emotional abuse, toxic relationships, addiction, and a suicide attempt. She opens up about the pain of feeling “not good enough,” the struggles of parenting through trauma, and how she found hope through running, sobriety, mentorship, and therapy. Now remarried and a bon...
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4 months ago
47 minutes

Release Your Inner Power & Boost Your Week with Ignited Decisions
Send us a text What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small ...