Release Your Inner Power & Boost Your Week with Ignited Decisions
Shauna Buno
136 episodes
3 days ago
Send us a text Have you ever ignored a gut feeling… and later wished you hadn’t? In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. If you’ve ever wondered whether you’re overthinking, people-pleasing, or just disconnected from yourself, this conversation is for you. Shauna shares a relatable personal story and explains how intuition often shows up quietly through your body, emotions, and e...
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Send us a text Have you ever ignored a gut feeling… and later wished you hadn’t? In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. If you’ve ever wondered whether you’re overthinking, people-pleasing, or just disconnected from yourself, this conversation is for you. Shauna shares a relatable personal story and explains how intuition often shows up quietly through your body, emotions, and e...
Send us a text Have you ever ignored a gut feeling… and later wished you hadn’t? In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. If you’ve ever wondered whether you’re overthinking, people-pleasing, or just disconnected from yourself, this conversation is for you. Shauna shares a relatable personal story and explains how intuition often shows up quietly through your body, emotions, and e...
Send us a text Feeling like you’re running on fumes before noon? In this episode, Shauna B talks about micro breaks — short, intentional pauses that can reset your energy, focus, and mood in just minutes. You’ll hear a relatable story about the moment she realized pushing through wasn’t working and how a simple 3-minute pause outside changed her entire day. She shares practical examples of what micro breaks look like, how to build them into your routine, and why they’re the secret to showing ...
Send us a text Do you struggle to say no — even when you’re exhausted, overwhelmed, or just need a break? In this episode, Shauna B gets real about people-pleasing, guilt, and why saying yes to everything might be costing you your peace. She shares a personal story about overcommitting, how she learned to set boundaries without feeling selfish, and the mindset shift that helps you say no with confidence and compassion. You’ll learn: Why guilt shows up when you say noSimple ways to protect you...
Send us a text In this powerful, honest conversation, three hosts come together to unpack the real magic behind growth, success, and becoming your future self—and it’s probably not what you think. So many of us are focused on where we should be by now. We measure our lives against timelines, expectations, and other people’s highlight reels. But what if the real question isn’t “Am I ahead or behind?”—what if it’s “What is most beneficial for me right now?” This episode is all about trusting th...
Send us a text If you’ve ever felt guilty for slowing down, this episode will change the way you see rest forever. Shauna B dives into why rest isn’t lazy — it’s actually one of the most powerful productivity tools you have. Learn how to reframe your relationship with rest, recognize the seven types of rest your body and mind need, and discover simple ways to refuel without losing momentum. You’ll hear a personal story about burnout and the “aha” moment that changed everything, plus practical...
Send us a text Do you ever feel like your schedule is bursting at the seams, and you have no room to breathe? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re talking about how to create space in a jam-packed schedule without dropping all the important things you care about. Shauna B shares a personal story about reclaiming one simple hour and how that moment of space shifted her energy and perspective. You’ll learn practical tools to build...
Send us a text What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small ...
Send us a text Are you running on fumes? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re diving into something we often overlook but desperately need: rest. We’ll talk about: ✨ Why sleep isn’t a luxury—it’s your secret weapon. ✨ How pausing during the day resets your mind and body. ✨ Practical ways to relearn rest without guilt. ✨ A personal story about what happens when we forget to rest (and how to turn it around)...
Send us a text If you’ve been feeling drained, short-tempered, or like you’re running on fumes, this episode is for you. In this juicy panel conversation, Shauna B brings together two powerful women to talk about what happens when you’re running on empty. Together, they get honest about the signs of burnout most of us miss, the wake-up calls that forced them to slow down, and the small mindset shifts that helped them find their spark again. This is the conversation every busy woman needs — re...
Send us a text Are you feeling exhausted, drained, or like you’ve got nothing left to give? In this episode of Release Your Inner Power, Shauna B dives into the real-life signs that you’re running on empty—and what you can do to refuel fast. From brain fog and irritability to feeling disconnected from yourself, it’s easy to ignore the red flags until your body (and emotions) force you to stop. Shauna shares a personal story of hitting her breaking point, plus simple and powerful ways you can ...
Send us a text Do you ever feel like no matter how much you do, it never feels like enough? In this first episode of Season Three, Shauna B dives deep into The Art of Doing Less — and why slowing down is the secret to becoming more productive, focused, and fulfilled. Shauna shares a personal story about burnout, the moment she realized “more” wasn’t better, and how choosing less helped her feel lighter, calmer, and more effective. This season is all about slowing down, tuning in, and learning...
Send us a text Welcome to Season 3 of Release Your Inner Power! This season is all about helping busy women slow down, tune into their inner voice, and finally create the easier roadmap to the life they truly want. If you’ve been feeling stretched thin, overwhelmed by responsibilities, or stuck on autopilot — this season was made for you. Together, we’ll explore how to: Press pause and actually rest without guiltClear out negative self-talk and reconnect with your intuitionSet boundarie...
Send us a text Welcome back, we get to meet this special guest and hear about her experience before, during and after coaching. And how it changed how she is living her life. Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~ Join or more information on EmpowerHer Community for support & account...
Send us a text Are you tired of feeling like you have to do it all? In this empowering episode of Release Your Inner Power with Ignited Decisions, host Shauna B dives deep into the Superwoman Myth—the pressure women feel to juggle work, family, relationships, and personal growth while pretending everything is “fine.” You’ll discover why this unrealistic expectation is keeping so many women stuck in burnout, perfectionism, and people-pleasing, and how to finally break free. Shauna shares her p...
Send us a text We all have those days when everything feels off—you’re snappy, tired, or just running on empty. But here’s the truth: you don’t need hours of self-care or a weekend getaway to reset. In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares how to improve your mood in just five minutes, no matter how messy life feels. You’ll learn: How to notice the early signs that your mood or energy is slippingWhy five minutes is enough ...
Send us a text Are you tired of starting new routines only to quit a week later? 🙋♀️ You’re not alone—and it’s not because you’re lazy or lack willpower. The truth is, most women try to build habits that don’t fit into their real, messy, everyday lives. That ends today. In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, I’m breaking down how to create sustainable habits and routines that actually last—even when life throws chaos your way. You’ll l...
Send us a text Come and meet our guest this month Bambi Lynn Bambi is a passionate storyteller and healer specializing in using personal narratives to inspire transformation and healing. She helps individuals and communities process trauma, build self-empowerment, and foster empathy through the therapeutic power of storytelling. Come and listen to the stories she is sharing with us and the encouragement she has for others. Title-Author, Speaker, Blogger And Motivationa...
Send us a text Are you feeling stuck, burnt out, or like you’re just going through the motions? In this episode of Release Your Inner Power, host Shauna B dives into how to create a happier, healthier version of yourself—starting right now. You’ll learn how to: Recognize the subtle signs that something is off in your lifeUnderstand when it’s time to shift before burnout hitsTake small, practical steps that instantly boost your energy and moodReconnect with joy, intention, and the version of y...
Send us a text In this episode of Boost Your Week with Ignited Decisions, I sit down with Catherine McNulty, founder of Grief Inspired, to talk about her journey from corporate life to becoming a grief coach and educator. Catherine shares her personal experiences of grief and loss, how she navigated the emotional challenges of losing loved ones, and why she is passionate about helping others through their own grief journey. We explore the importance of grief education, seeking support, and sh...
Send us a text Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her healing journey and found what it truly means to heal and be happy. Her goals are to help her clients and followers find the path of peace and joy in their lives. Follow her or DM @real.talk.coaching Some of what we talk about to day: ~Descri...
Release Your Inner Power & Boost Your Week with Ignited Decisions
Send us a text Have you ever ignored a gut feeling… and later wished you hadn’t? In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. If you’ve ever wondered whether you’re overthinking, people-pleasing, or just disconnected from yourself, this conversation is for you. Shauna shares a relatable personal story and explains how intuition often shows up quietly through your body, emotions, and e...
