Release Your Inner Power & Boost Your Week with Ignited Decisions
Shauna Buno
136 episodes
1 week ago
Send us a text Have you ever ignored a gut feeling… and later wished you hadn’t? In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. If you’ve ever wondered whether you’re overthinking, people-pleasing, or just disconnected from yourself, this conversation is for you. Shauna shares a relatable personal story and explains how intuition often shows up quietly through your body, emotions, and e...
All content for Release Your Inner Power & Boost Your Week with Ignited Decisions is the property of Shauna Buno and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Have you ever ignored a gut feeling… and later wished you hadn’t? In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. If you’ve ever wondered whether you’re overthinking, people-pleasing, or just disconnected from yourself, this conversation is for you. Shauna shares a relatable personal story and explains how intuition often shows up quietly through your body, emotions, and e...
S3 EP129 Micro Breaks That Reset Your Day In Minutes
Release Your Inner Power & Boost Your Week with Ignited Decisions
24 minutes
2 weeks ago
S3 EP129 Micro Breaks That Reset Your Day In Minutes
Send us a text Feeling like you’re running on fumes before noon? In this episode, Shauna B talks about micro breaks — short, intentional pauses that can reset your energy, focus, and mood in just minutes. You’ll hear a relatable story about the moment she realized pushing through wasn’t working and how a simple 3-minute pause outside changed her entire day. She shares practical examples of what micro breaks look like, how to build them into your routine, and why they’re the secret to showing ...
Release Your Inner Power & Boost Your Week with Ignited Decisions
Send us a text Have you ever ignored a gut feeling… and later wished you hadn’t? In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. If you’ve ever wondered whether you’re overthinking, people-pleasing, or just disconnected from yourself, this conversation is for you. Shauna shares a relatable personal story and explains how intuition often shows up quietly through your body, emotions, and e...
