Release Your Inner Power & Boost Your Week with Ignited Decisions
Shauna Buno
136 episodes
1 week ago
Send us a text Have you ever ignored a gut feeling… and later wished you hadn’t? In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. If you’ve ever wondered whether you’re overthinking, people-pleasing, or just disconnected from yourself, this conversation is for you. Shauna shares a relatable personal story and explains how intuition often shows up quietly through your body, emotions, and e...
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Send us a text Have you ever ignored a gut feeling… and later wished you hadn’t? In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. If you’ve ever wondered whether you’re overthinking, people-pleasing, or just disconnected from yourself, this conversation is for you. Shauna shares a relatable personal story and explains how intuition often shows up quietly through your body, emotions, and e...
S3 Ep126 Why Rest Is Productive and How To Reframe It
Release Your Inner Power & Boost Your Week with Ignited Decisions
22 minutes
1 month ago
S3 Ep126 Why Rest Is Productive and How To Reframe It
Send us a text If you’ve ever felt guilty for slowing down, this episode will change the way you see rest forever. Shauna B dives into why rest isn’t lazy — it’s actually one of the most powerful productivity tools you have. Learn how to reframe your relationship with rest, recognize the seven types of rest your body and mind need, and discover simple ways to refuel without losing momentum. You’ll hear a personal story about burnout and the “aha” moment that changed everything, plus practical...
Release Your Inner Power & Boost Your Week with Ignited Decisions
Send us a text Have you ever ignored a gut feeling… and later wished you hadn’t? In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. If you’ve ever wondered whether you’re overthinking, people-pleasing, or just disconnected from yourself, this conversation is for you. Shauna shares a relatable personal story and explains how intuition often shows up quietly through your body, emotions, and e...
