Release Your Inner Power & Boost Your Week with Ignited Decisions
Shauna Buno
130 episodes
4 days ago
Send us a text What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small ...
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Send us a text What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small ...
S3 EP 123 Relearning Rest: Why Sleep and Pausing Are Powerful Tools
Release Your Inner Power & Boost Your Week with Ignited Decisions
14 minutes
1 week ago
S3 EP 123 Relearning Rest: Why Sleep and Pausing Are Powerful Tools
Send us a text Are you running on fumes? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re diving into something we often overlook but desperately need: rest. We’ll talk about: ✨ Why sleep isn’t a luxury—it’s your secret weapon. ✨ How pausing during the day resets your mind and body. ✨ Practical ways to relearn rest without guilt. ✨ A personal story about what happens when we forget to rest (and how to turn it around)...
Release Your Inner Power & Boost Your Week with Ignited Decisions
Send us a text What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small ...
