Release Your Inner Power & Boost Your Week with Ignited Decisions
Shauna Buno
130 episodes
3 days ago
Send us a text What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small ...
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Send us a text What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small ...
S3 Ep121 Signs Your Running On Empty: And How To Refuel Fast
Release Your Inner Power & Boost Your Week with Ignited Decisions
13 minutes
2 weeks ago
S3 Ep121 Signs Your Running On Empty: And How To Refuel Fast
Send us a text Are you feeling exhausted, drained, or like you’ve got nothing left to give? In this episode of Release Your Inner Power, Shauna B dives into the real-life signs that you’re running on empty—and what you can do to refuel fast. From brain fog and irritability to feeling disconnected from yourself, it’s easy to ignore the red flags until your body (and emotions) force you to stop. Shauna shares a personal story of hitting her breaking point, plus simple and powerful ways you can ...
Release Your Inner Power & Boost Your Week with Ignited Decisions
Send us a text What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small ...
