Introducing Reset Lab Podcast

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Reset Lab Podcast

Susanna Søberg, PhD

5 episodes

1 week ago

Stress, poor sleep, and fatigue are at the root of today’s biggest health problems. But science shows there are simple ways to bring your body back into balance. I’m Dr. Susanna Søberg, PhD in metabolism and founder of the Søberg Institute. My mission is to help 1% of the world reduce stress and extend healthy lifespan. From contrast therapy and circadian health to hormones, weight loss, and mental clarity. On this show, I translate cutting-edge research into practical tools on stress, sleep, metabolism, and resilience—so you can feel better, live longer, and thrive.

Health & Fitness

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Health & Fitness

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Introducing Reset Lab Podcast

Reset Lab Podcast

5 minutes 15 seconds

1 month ago

Introducing Reset Lab Podcast

- with Dr. Susanna Søberg, PhD in MetabolismChronic stress is the #1 killer in the world. It silently fuels today’s deadliest diseases—heart disease, diabetes, stroke, cancer, infections, and dementia. At the root of it all is chronic stress: it drives inflammation, weakens the immune system, and accelerates aging.

But here’s the truth: not all stress is bad. The right kind of stress can build resilience and boost longevity—if you know how to use it.

I’m Dr. Susanna Søberg, scientist and founder of Søberg Institute and Thermalist®, known from the Huberman Lab Podcast and author of Winter Swimming. I’ve dedicated my career to studying how cold, heat, exercise, sleep, and circadian rhythm affect metabolism, inflammation, and stress regulation.

In the Reset Lab Podcast, you’ll learn how to use simple, science-backed tools to:
• Lower chronic stress and inflammation
• Improve sleep and mental clarity
• Balance hormones and metabolism
• Boost energy, resilience, and longevity

We’ll dive into:
– How to use heat and cold exposure for better health
– The real link between stress and weight gain
– Why you feel tired all the time—and how to fix it
– The truth about women’s physiology and recovery

Subscribe now on YouTube or your favorite podcast app. It’s free, and it helps us keep creating episodes for you.
💬 Leave a comment or review to share your thoughts.
🔗 Share this with someone who needs to lower their stress and take control of their health.

Welcome to the Reset Lab Podcast — your science-based toolbox for living better, longer, and calmer.

Follow Dr.Søberg at:

Website: https://soeberginstitute.com/

Instagram https://www.instagram.com/susanna_soeberg/

Facebook https://www.facebook.com/susannasoeberg/

Twitter https://x.com/SusannaSberg1

TikTok https://www.tiktok.com/@susanna_soeberg

LinkedIn https://www.linkedin.com/in/susanna-s%C3%B8berg-phd-9a924717/

The ThermalistJournal https://blog.soeberginstitute.com

DISCLAIMER: The content in the podcast andon this webpage is not intended to constitute or be a substitute forprofessional medical advice, diagnosis, or treatment. Never disregardprofessional medical advice or delay in seeking it because of something youhave heard on the podcast or on my website.

Let’s start this journey together.

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