- with Dr. Susanna Søberg, PhD in MetabolismChronic stress is the #1 killer in the world. It silently fuels today’s deadliest diseases—heart disease, diabetes, stroke, cancer, infections, and dementia. At the root of it all is chronic stress: it drives inflammation, weakens the immune system, and accelerates aging.

But here’s the truth: not all stress is bad. The right kind of stress can build resilience and boost longevity—if you know how to use it.

I’m Dr. Susanna Søberg, scientist and founder of Søberg Institute and Thermalist®, known from the Huberman Lab Podcast and author of Winter Swimming. I’ve dedicated my career to studying how cold, heat, exercise, sleep, and circadian rhythm affect metabolism, inflammation, and stress regulation.

In the Reset Lab Podcast, you’ll learn how to use simple, science-backed tools to:
• Lower chronic stress and inflammation
• Improve sleep and mental clarity
• Balance hormones and metabolism
• Boost energy, resilience, and longevity

We’ll dive into:
– How to use heat and cold exposure for better health
– The real link between stress and weight gain
– Why you feel tired all the time—and how to fix it
– The truth about women’s physiology and recovery

Subscribe now on YouTube or your favorite podcast app. It’s free, and it helps us keep creating episodes for you.
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🔗 Share this with someone who needs to lower their stress and take control of their health.

Welcome to the Reset Lab Podcast — your science-based toolbox for living better, longer, and calmer.

Follow Dr.Søberg at:

Website: https://soeberginstitute.com/

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LinkedIn  https://www.linkedin.com/in/susanna-s%C3%B8berg-phd-9a924717/  

The ThermalistJournal  https://blog.soeberginstitute.com

DISCLAIMER: The content in the podcast andon this webpage is not intended to constitute or be a substitute forprofessional medical advice, diagnosis, or treatment. Never disregardprofessional medical advice or delay in seeking it because of something youhave heard on the podcast or on my website.

Let’s start this journey together.

#ResetLabPodcast #DrSusannaSoeberg #StressScience #Longevity #Metabolism #Sauna #ColdExposure #HealthPodcast #SøbergPrinciple

Cold exposure activates your stress response — but is that a bad thing?In this video, Dr. Susanna Søberg, PhD in Metabolism and founder of the Søberg Institute, explains what really happens to cortisol during a cold plunge. You’ll learn why cortisol isn’t the “enemy” — it’s an essential hormone that gives you energy, focus, and resilience — and how cold exposure helps regulate it.Dr. Søberg also breaks down what happens once your body adapts to cold exposure, how timing matters (morning vs evening), and what women should consider during different phases of the hormonal cycle. What You’ll Learn• What cortisol actually does — and why we need it• How cold plunges affect cortisol levels short- and long-term• The difference between healthy and chronic stress• What happens once you adapt to cold exposure• Practical timing tips for women• How to build resilience without burning out your system________________________________________Join the ConversationWhat part of cold exposure do you want to understand better — adaptation, metabolism, or stress?Comment below and let me know.Subscribe – it’s free, and you’ll never miss an episode.________________________________________Follow Dr. Søberg atWebsite: https://soeberginstitute.com/ Instagram   / susanna_soeberg   Facebook   / susannasoeberg   Twitter https://x.com/SusannaSberg1 TikTok   / susanna_soeberg  LinkedIn   / susanna-s%c3%b8berg-phd-9a924717   ________________________________________DISCLAIMERThe content in this podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast or on my website.