Stress Blocks Weight Loss — Here’s How To Break Free

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Reset Lab Podcast

Susanna Søberg, PhD

5 episodes

1 week ago

Stress, poor sleep, and fatigue are at the root of today’s biggest health problems. But science shows there are simple ways to bring your body back into balance. I’m Dr. Susanna Søberg, PhD in metabolism and founder of the Søberg Institute. My mission is to help 1% of the world reduce stress and extend healthy lifespan. From contrast therapy and circadian health to hormones, weight loss, and mental clarity. On this show, I translate cutting-edge research into practical tools on stress, sleep, metabolism, and resilience—so you can feel better, live longer, and thrive.

Health & Fitness

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Stress Blocks Weight Loss — Here’s How To Break Free | Reset Lab Podcast Ep. 3

Reset Lab Podcast

31 minutes 7 seconds

1 week ago

Stress Blocks Weight Loss — Here’s How To Break Free | Reset Lab Podcast Ep. 3

This episode is brought to you by:

FILTEROPTIX: Save 15% off with code SOEBERG https://filteroptix.com/

Stress and chronic inflammation are silent roadblocks to weight loss — and most people don’t even know it.

In this episode of the Reset Lab Podcast, Dr. Søberg explains how stress chemistry, hormones, and inflammation trap your metabolism in “fight mode” — and what science says you can do to reverse it naturally.

You’ll learn how chronic stress signals your body to hold onto fat, what inflammation really is, and how to use practical, evidence-based tools like slow nasal breathing, movement, cold and heat exposure, and sleep to restore your body’s balance.

This episode will completely change how you think about stress, metabolism, and weight loss.

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What You’ll Learn

• Why stress makes your body store more fat

• How chronic inflammation disrupts metabolism and hormones

• The science behind cortisol, insulin resistance, and belly fat

• Proven anti-inflammatory tools that really work

• How slow nasal breathing reduces inflammation and boosts nitric oxide

• Dr. Søberg’s free Nasal Breathing Program download

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Download the Free Nasal Breathing Program

A simple 1-week guide to reduce stress & inflammation naturally.

Download it here: https://soeberginstitute.com/pages/reset-lab-podcast?utm_campaign=pod_ep3_nasalbreathing

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💬 Join the Conversation

What part of your metabolism do you want to understand better — fat burning, hormones, or energy regulation?

Comment below and let me know.

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Follow Dr. Søberg at

Website: https://soeberginstitute.com/

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DISCLAIMER

The content in this podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.

Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast or on my website.