New Year, More You is a guided Reset Walk created to help you gently close out the year that was and step into the year ahead feeling grounded and confident.
This walk is not about becoming a new version of yourself. It is an invitation to become more of who you already are.
If the past year felt big, busy, or stretching in ways you did not expect, this episode is your space to pause, breathe, and reconnect with what truly matters. As we walk together, you will be guided to reflect on the year behind you, reconnect with your strengths, and spend a few moments alongside your 90 year old self. The version of you with perspective, clarity, and zero interest in playing small.
This guided walk is designed to be listened to while moving, with your eyes open, outdoors or wherever feels good for you. There is no pressure to have answers or make resolutions. Instead, you will be invited to notice what feels steady in your body, name one gentle yes for the year ahead, and remember that courage does not have to be loud. Sometimes it really does start with just 30 seconds.
If you are craving clarity without pressure, inspiration without burnout, and a reminder that you are allowed to want more while still appreciating where you are, this walk is for you.
Pop your headphones in, step outside, and let this be your Reset moment.
Best enjoyed:
Reset is your weekly pause, a space to learn something that helps you live happier and healthier. Hosted by Ash Cam, each episode blends science backed wellbeing, real conversations, and gentle inspiration to help you thrive without burning out in the process.
She’s helped distribute over 5.6 million donated period products, led more than 4,000 volunteers, changed government policy to save Australian women $30million collectively per year, and become a voice for women who often go unseen.
Today on Reset, I’m joined by Rochelle Courtenay AKA Pad Lady, Founder of Share the Dignity and the woman behind one of Australia’s most impactful movements.
In this powerful conversation, we dive into the reality of period poverty in Australia, how Share the Dignity grew from one idea into a nationwide charity, and what each of us can do to make a meaningful difference especially as we head into the “It’s In The Bag” season.
We explore:
This episode is for anyone who wants to be part of the change and understand the power of one woman’s courage to create a movement that’s helping millions.
Website: https://www.sharethedignity.org.au/home
LinkedIn: https://www.linkedin.com/in/rochelle-courtenay-6769156b/
YouTube: https://www.youtube.com/@SharetheDignityAustralia
Instagram: https://www.instagram.com/sharethedignityaustralia/
BloodyBig Survey Results: https://www.sharethedignity.org.au/end-period-poverty/bloody-big-survey-2024
Why can friendship feel so hard as an adult?
Why do so many of us feel lonely, disconnected, or like we've outgrown our old friendships?
In this honest and heartfelt episode, Ash is joined by Psychologist Ally to talk about the messy, emotional and deeply human reality of friendship in adulthood.
Whether you're navigating new life phases like motherhood, career shifts, or personal growth... or simply wondering how to make new friends as an adult, this episode offers real insight, comfort, and tools.
You'll learn:
* Why friendships change in your 20s and 30s and that’s okay
* What the Harvard Happiness Study reveals about friendship and longevity
* How to be a good friend, even when you're in different life seasons
* Why we can feel more lonely in the age of social media
* What to do when you feel left behind, disconnected, or like you’ve outgrown someone
* How to find your people and build deeper connections as an adult
Whether you're craving more meaningful connection, grieving an old friendship, or trying to find your place socially this episode is for you.
Links & Resources:
🎧 Reset Podcast episode on navigating your 20s & 30s:
https://youtu.be/O_RJ7NVFcPE
📖 Harvard Happiness Study (via Forbes):
https://www.forbes.com/sites/adriangostick/2023/08/15/harvard-research-reveals-the-1-key-to-living-longer-and-happier/
Follow Ally on Instagram:
https://www.instagram.com/congruencepsychology/
Work with Ally:
https://www.congruencepsychology.com
Follow Ash on Instagram:
https://www.instagram.com/ashcam____/
—
If you enjoyed this episode, please follow the show and leave a review it helps more people find these important conversations.
This was an episode that multiple women have privately messaged me to say thank you for. The insights, resources and support that Steph shares are things that 50% of us will need in our lifetime. And with statistics like that, if it's not us, it is one of our best friends.
Yes, it's an awkward topic and we'd rather avoid it... but if we are interested in marriage and relationships we also need to be aware of divorce.
Stephanie Murray is a Family Lawyer and Partner at Richardson Murray Law. Her team has helped thousands of couples to navigate divorce so I felt like she is the perfect person to ask all of my curious questions.
This episode is packed with practical wisdom and I think you should share it with all your girlfriends. It will help us all to make informed decisions when entering a relationship, having children or considering marriage.
It will also help empower those who may currently feel trapped. You never know who is struggling behind closed doors.
Learn More about Richardson Murray Law: https://richardson-murray.law/
Contact Steph: https://richardson-murray.law/people/stephanie-murray/
Free Resources and Hotlines Steph Mentions:
1800 Respect https://1800respect.org.au/
Domestic Violence Prevention Centre https://domesticviolence.com.au/
Women's Legal Service https://wlsq.org.au/
Follow Ash on Instagram: https://www.instagram.com/ashcam____/
Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/
In this episode, I sit down with presentation and visibility coach Nicole Joy, Founder of She Speaks Academy. We talk about how to elevate your presentations, build a personal brand rooted in purpose, and share your story with confidence. Nicole reminds us that visibility isn’t vanity, it is leadership, and the world needs your voice more than ever.
You will learn:
* How to use authentic storytelling instead of chasing perfection
* Why visibility isn’t vanity and how to embrace it as leadership
* Ways to build a personal brand rooted in values and purpose
* How to grow an engaged community instead of chasing numbers
* How presentations and public speaking can position you as a thought leader
* Why self-promotion is a skill every ambitious woman needs
* Why Nicole doesn't think you should outsource your online personal brand to an AI bot
* How to prepare for a presentation in just 5 minutes
If this episode resonates, please share it with a friend or colleague who is ready to elevate their presence. And don’t forget to subscribe so you never miss an episode.
Watch to Nicole's previous interview on Reset: https://youtu.be/PZigvqemImU?si=V1RR7CPAuz6LoUij
How to work with Nicole: https://www.nicolejoyofficial.com/shespeaksacademy
Follow Nicole on Instagram: https://www.instagram.com/nicolejoy.official/
Follow Ash on Instagram: https://www.instagram.com/ashcam____/
Follow Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/
A new season is the perfect time for a Reset. In this guided walking meditation, I’ll walk with you as we release tension, calm the mind, and step into a new season with clarity and confidence.
As you move, I’ll guide you through simple mindfulness practices to notice your breath, your body, and the world around you. Together we’ll focus on gratitude for how far you’ve come, visualise your future self, and set intentions for the life you want to create.
This meditation is designed to help you:
* Feel grounded and present through mindful walking
* Reduce stress and let go of what no longer serves you
* Cultivate gratitude and self-compassion
* Visualise your future with clarity and excitement
* Step into spring with a sense of freedom, courage, and possibility
Whether you’re new to meditation or looking for a fresh Reset, this walking meditation will help you connect with yourself, feel inspired, and take that first step toward your next chapter.
Because if not now, when?
Ash x
Do you wonder if you might have undiagnosed ADHD? Or why so many women go years without a diagnosis? In this episode of Reset, Ash Cam sits down with Clinical Psychologist Ally to explore ADHD in women and adults - the signs, symptoms, and why it’s often overlooked.
Together, they discuss:
The most common ADHD symptoms in women
How ADHD affects careers, relationships, and daily life
Why so many adults are only being diagnosed later in life
How to support a friend, partner, or loved one with ADHD
Practical tips for recognising and managing ADHD traits
Whether you’re questioning your own symptoms, supporting someone you love, or just curious about adult ADHD, this episode is full of research-backed insights to help you understand how ADHD impacts modern life - and how to thrive despite it.
Resources & Links from this Episode:
Follow Ally on Instagram: @congruencepsychology
Congruence Psychology: https://www.congruencepsychology.com
Home Base Therapy Collective: https://www.homebasetherapycollective.com
Follow Ash on Instagram: https://www.instagram.com/ashcam____
Reset Podcast Instagram: https://www.instagram.com/reset___podcast
Watch on YouTube: http://www.youtube.com/@resetpodcastchannel
Reset Retreats & Events: www.resetworkplace.com.au
About the Reset Podcast:
Reset is your weekly pause - a space to learn something that helps you live happier and healthier. Hosted by Ash Cam, every episode blends science-backed wellbeing with grounded, relatable conversations designed to help high-achieving women thrive without burning out in the process. Because you deserve to live a life that feels as good as it looks
Your menstrual cycle is more than just your period... it is a vital sign of your overall health. Understanding it can give you powerful insights into your energy, mood, and wellbeing.
In this episode of Reset, Ash speaks with Fertility Specialist Grace about why cycle health and tracking are essential for every woman.
Together they explore:
* What a healthy menstrual cycle really looks like
* Are women eating enough?
* Why you shouldn't skip breakfast
* Why girls are getting their period earlier
* The four phases of the cycle and what happens in each
* Signs your cycle may be out of balance
* How conditions like PCOS, endometriosis, or low progesterone impact fertility
* The influence of stress, sleep, and lifestyle on hormone balance
* How nutrition and supplements can support ovulation and hormone health
* The truth about seed cycling, blood sugar balance, and anti-inflammatory diets
* Whether cycle tracking apps are helpful or overwhelming
This episode is for anyone wanting to prepare for conception, improve hormone health, or simply better understand their body.
Watch Interview with Grace "Fertility 101 - How to Actually Fall Pregnant" https://youtu.be/N48xcRUDBVk?si=8hT0NUg3_uayxxsd
Watch Interview with Grace "Male Fertility - How To Support Your Partners Sperm Health" https://youtu.be/Gv1UDJEvpTc?si=8pi5vQ-PCECBDXYQ
Connect with Grace on Instagram: https://www.instagram.com/the_fertilitynutritionist
Connect with Ash on Instagram:
Thinking about starting a family but want to know how much it will actually cost? I was also curious so invited Financial Advisor Jayde Jenkins back to the studio to unpack the real financial costs of becoming a parent as well as the opportunity cost for the primary care giver (usually the female) on taking time out from their career.
We talk about everything from:
* IVF, egg freezing, and birthing costs (public, private, home birth)
* The true cost of raising a child from 0 to 24 (hint: it’s over $350K...)
* Career and superannuation impacts for caregivers (mostly women)
* Government parental leave, upcoming policy changes & what you’re entitled to
* Negotiating with your partner and employer - before the baby arrives
* Financial abuse, divorce stats, and the million+ single-parent households in Australia
* How to prepare financially, protect yourself legally, and have the conversations that matter
Whether you’re preparing to start a family or just want to feel more empowered about the path ahead, this episode is filled with helpful tips, realistic numbers, and thought-provoking insights.
Past Reset Episodes With Jayde:
* Financial Advice You Need In 2025: https://youtu.be/2cnhmzLZjMU?si=zdh01BCP55IKh-Gj
* 6 Money Tips All Aussies Need To Know: https://youtu.be/-hb4ZWqmY4A?si=N4BcSefONXCLQekr
Past Reset Episodes With Legal Support:
* Hear our previous episode with Lawyer Abbey on why every parent needs a Will https://open.spotify.com/episode/2VSui9Ur69ctZ6de2CFuo1?si=aJAskpkBTmqHYuwNPpW7DQ
* Learn more about navigating Divorce with Lawyer Steph https://youtu.be/g2YSPZSHo2Q?si=7fKUvupAQeCIReTc
Connect with Jayde Jenkins:
Instagram: https://www.instagram.com/jayde_financialadviser/
Website: https://maziwealth.com.au/
Follow Ash & The Reset Podcast:
Instagram: https://www.instagram.com/ashcam____
Reset Podcast: https://www.instagram.com/reset___podcast
Government & Financial Resources
* Status of Women Report Card Australian Government annual report (released aroundInternational Women’s Day). https://genderequality.gov.au/status-women-report-cards/2025-report-card
Services Australia (Centrelink) Payments & SupportCalculator Tool whereyou enter your scenario to see what payments/subsidies you may be eligible for.https://www.servicesaustralia.gov.au/online-estimators?context=64107
Helplines & Support for Financial Abuse:
National Debt Helpline Forassistance with debt, including debt created in your name without consent. https://ndh.org.au
1800RESPECT National assault, domestic and family violence counselling service. https://1800respect.org.au
Good Shepherd Good Shepherd is Australia's oldest and longest-running not-for-profit that specifically supports women, girls and families. Financial wellbeing, safety, and support services. https://goodshep.org.au
Older Persons AdvocacyNetwork (OPAN) Advocacy for older Australians, including in cases of financial abuse. https://opan.org.au
This week on Reset, I sat down with Fabienne Costa, Founder of YCL Jewellery and Co-Founder of SRLA for a conversation that I know so many of you will find powerful and personal.
Fabienne is one of those women who leads with heart and honesty. We spoke about what it really takes to build and grow a business, how she’s navigated co-founding SRLA with her friend, and how becoming a mother has changed the way she leads and lives.
She also opened up about her fertility journey - something that so many high-achieving women silently go through and how it taught her to soften, surrender, and rethink success. I’m so grateful for how generously she shared the raw, emotional side of that chapter in her life.
We also touched on leadership, social media, personal branding, and how she chooses what to share online versus what she protects. And of course, I couldn’t resist asking what advice her 90-year-old self would give her today.
If you're building something, navigating change, or feeling like you're in a season of unknowns this one’s for you.
In this episode, we chat about:
Why she ignored the advice to never go into business with a friend
The behind-the-scenes of building not one, but two brands
Her fertility journey - and the lessons she learned beyond the spreadsheets and goal-setting
How motherhood has shaped her leadership style
What she shares on social media (and what she chooses to keep sacred)
How she’s thinking about AI and the future of business
The things she’s doing now to help set her daughter up for a thriving future
And the powerful wisdom she imagines her 90-year-old self would offer her today
This is such a beautiful and honest chat. I hope it reminds you that you’re not alone - and that even in the hardest chapters, there is softness, strength, and space to rewrite the story.
CONNECT WITH FABIENNE:
YCL Jewels: https://ycljewels.com
SRLA: https://srla.co
Instagram: https://www.instagram.com/fabienne.ycl/
CONNECT WITH ASH:
Instagram: https://www.instagram.com/ashcam____/
Reset Podcast: https://www.instagram.com/reset___podcast/
In this episode, Psychologist Anna returns to explore the complex topic of parental guilt - a feeling experienced by 70% of parents on a weekly basis.
We dive into the causes of guilt in parenting, how parental guilt affects men and women differently, and how to manage the pressure to be a perfect parent.
Anna shares valuable insights on setting healthy boundaries, coping with negative self-talk, and addressing the impact of social media on parenting.
The episode also highlights the importance of embracing the concept of "rough, rough, good enough" - because perfection isn't necessary for raising happy healthy children.
Key Topics Discussed:
What is parental guilt and its common causes
How parental guilt impacts men and women differently
The pros and cons of social media on parenting: how it creates pressure but can also provide support
The role of healthy boundaries in reducing parental guilt
The personality traits that might make some people more prone to parental guilt
Practical strategies for challenging negative self-talk like "I'm not doing enough"
Balancing career ambitions with parenting: how to avoid feeling like you're failing at both
The importance of self-care and making time for yourself without feeling guilty
Watch Anna's Interview on Postnatal Depression:
https://youtu.be/74cdzIIAePM?si=0CCddCLxSvxNYlxE
Resources Mentioned:
Gidget Foundation: https://gidgetfoundation.org.au
The Motherwound Book: https://www.amazon.com/Motherwound-Book-Healing-Generational-Patterns/dp/1647394200
Good Inside Book: https://www.amazon.com/Good-Inside-Parenting-Children-Emotions/dp/0063085107
Good Enough Parenting: https://www.amazon.com/Good-Enough-Parenting-Overcoming-Perfectionism/dp/0399535744
Where to Find Anna:
Instagram - Anna: https://www.instagram.com/ah.psychology/
Anna's Website: https://www.ahpsychology.com.au
Where to Find Ash:
Instagram - Ash: https://www.instagram.com/ashcam____/
Listener Takeaways:
Is stress making you sick? In today’s episode of the Reset Podcast, Ash is joined by returning guest Madison Dohnt a qualified naturopath, scientist and educator to break down how stress affects your physical and mental health, and what you can do to heal.
This conversation is a must listen for high-achieving women, especially if you’ve been feeling overwhelmed, exhausted or burnt out but aren’t sure where to start.
We explore:💭 How stress silently builds up in the body (even if your mind feels “fine”)🧠 The difference between healthy and unhealthy stress📉 How chronic stress can increase your risk of disease🧪 Tools like hormone testing and tracking that Madison uses with clients🍲 Food, lifestyle and mindset shifts that reduce stress naturally🚨 Early warning signs of stress most people miss💡 The #1 thing to do today if you’re feeling overwhelmed
Whether you’re feeling constantly tired, juggling too much or just want to understand the science of stress, this episode will help you feel more in control and supported.
Watch Reset Podcast interview on Burnout with Psychologist Maddison: https://youtu.be/jWSwcPOt4zw?si=xno2fWPTZV3P8slM
Watch Madison's previous interview on Reset: https://youtu.be/LOqLJq8Vkpc?si=uDM0dUJ-2dZrKMid
Connect with Madison Dohnt:Instagram: https://www.instagram.com/madisondohnt Website: https://www.modernbalance.co
Connect with Ash Cam on Instagram:
Instagram: https://www.instagram.com/ashcam____/
Follow the Reset Podcast on Instagram:
https://www.instagram.com/reset___podcast/
In this powerful episode of Reset, Ash sits down with Emma Morris - Clinical Nutritionist, Mother and Founder of Maia Mothers Collective - to talk about the raw, real and often overlooked realities of becoming a mum.
Emma supports women through the transition into motherhood, known as matrescence, and her work focuses on burnout, postpartum health, hormonal changes and nervous system regulation. Together, we explore what actually happens to the body and brain after birth, why the idea of "bouncing back" is outdated, and what women really need during this transformative time.
Whether you're preparing for motherhood, in the thick of it, or supporting someone who is, this is a must-listen conversation filled with practical tips and powerful insights.
In this episode we discuss:
* What happens to a woman’s brain, hormones and nervous system after birth
* Burnout in motherhood - what it looks like and how to support recovery
* Red flags to look out for in early postpartum
* Nervous system regulation tools
* Postpartum testing, nutrition and supplements
* The importance of women's circles and community connection
* Menstrual cycles and what to expect after giving birth
* How partners and friends can support new mums
* What Emma wishes more people understood about motherhood
Connect with Emma:
Website: https://www.maiamothers.com.au
Instagram (Maia Mothers): https://www.instagram.com/maiamothers.collective/
Instagram (Emma): https://www.instagram.com/emmamorris.co/
Helpful links mentioned in this episode:
Australian Breastfeeding Association: https://www.breastfeeding.asn.au
PANDA – Perinatal Anxiety and Depression Australia: https://www.panda.org.au
Interview with Psychologist Anna Howlett "Understanding Postnatal Depression" https://youtu.be/74cdzIIAePM
If you enjoyed this episode, please follow, rate and share it with someone who needs to hear it.
Confused about skincare? You're not alone. In this episode, I chat with leading Dermatologist Dr Andrew Freeman about what really impacts our skin.
By watching you'll learn about skin cancer, sunscreen, vitamin D, the role of nutrition, how stress shows up on your face, and the exciting future of the skin health industry (yes, it does involve AI)
Whether you’re a skincare minimalist or love your routine, this one’s packed with expert advice to help you feel more confident in your skin.
We cover:
* When to see a Dermatologist
* What to look for in a sunscreen
* How diet, supplements & stress affect your skin
* What foods we should be eating more (and less) of
* The truth about vitamin D
* The future of skincare
* What makes Bloc Skincare unique
Connect with Dr Andrew Freeman:
Instagram: www.instagram.com/drandrewfreeman
Website: www.skincentre.com.au
The Skin Centre Instagram: www.instagram.com/theskincentre
Explore Bloc Skincare:
Website: www.blocskincare.com
Instagram: www.instagram.com/blocskincare
As the new financial year kicks off in Australia, it’s the perfect time to reset your money mindset. In this episode, Ash sits down with financial adviser Jayde Jenkins to share 6 powerful tips to help you make smarter money moves - without the overwhelm.
Whether you’re thinking about buying a house, starting a family, or just want to feel more in control of your finances, this episode is packed with practical insights that can save you thousands and set you up for a stronger financial future.
In this episode, we cover:
The home loan trap most people fall into - and how to avoid it
Superannuation tips your future self will thank you for
How to prepare financially for parental leave
What your insurance might be missing (especially inside your super)
Why financial visibility in your relationship matters
Quick wins you can do this week to reset your finances
How paying just $20 extra on your mortgage can save over $32K
The surprising amount of lost super and cash in Australia (and how to claim it)
Tools to check your super and unclaimed money
Follow Jayde on Instagram: https://www.instagram.com/jayde_financialadviser/
Work with Jayde: https://maziwealth.com.au/contact-us/
Follow Ash on Instagram : https://www.instagram.com/ashcam____/
Website: www.resetworkplace.com.au
Financial Disclaimer: Jayde Jenkins is an Authorised Representative (No. 001002540), and Mazi Wealth Pty Ltd ATF Mazi Wealth Trust is a Corporate Authorised Representative (No. 1295178), of Spark Advisors Australia Pty Ltd (ABN 34 122 486 935, AFSL 380552).
General Advice Warning: The information in this podcast and the links has been prepared for general information purposes only and does not take into account your personal objectives, financial situation or needs. It is not intended to provide commercial, financial, investment, accounting, tax or legal advice. You should, before you make any decision regarding any information, strategies, or products mentioned on this podcast, consult a professional financial advisor to consider whether it is suitable and appropriate for you and your personal needs and circumstances. Before making a decision to acquire a financial product, you should obtain and read the Product Disclosure Statement (PDS) relating to that product, together with the Target Market Determination (TMD).
When it comes to fertility, male health is half the equation - yet it’s rarely talked about.
In today’s episode, I’m joined by couples fertility nutritionist Grace to explore the often-overlooked world of male
fertility and sperm health. Whether you're thinking about starting a family, actively trying, or simply want to better understand a males role in the process - this conversation is packed with helpful insights.
We cover everything from the impact of lifestyle and stress on sperm quality to when men should start preparing for conception, what a basic semen analysis involves, and how to support sperm health through food, supplements, and everyday habits.
In this episode, we discuss:
Whether you're solo listening or planning to send this episode to your partner - this one’s for anyone who believes fertility is a shared journey.
Watch Grace's Previous Episode on Female Fertility:
YouTube: https://youtu.be/N48xcRUDBVk?si=u4x3hDF4NayiVF4E
Spotify: https://open.spotify.com/episode/5i3h4VNgRCMMsjfqs7Ylby?si=zVVie6FzQ-asfdfb1rxL0w&preview=video
Apple: https://podcasts.apple.com/au/podcast/reset/id1777232501?i=1000695604292
Resources & Links:
Follow Grace on Instagram: https://www.instagram.com/the_fertilitynutritionist/
Grace’s Male Fertility Freebie: https://east-to-west-nutrition.mykajabi.com/male-fertility-freebie
Follow Ash on Instagram: https://www.instagram.com/ashcam____/
Follow Ash on TikTok: https://www.tiktok.com/@ashcam____
Follow Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/
Follow Reset Podcast on YouTube: https://www.youtube.com/@resetpodcastchannel
🎧 New episodes drop every Tuesday at 6am AEST. Don’t forget to hit follow, share with a friend, and leave a review if this episode helped you!
Take 15 minutes today to reconnect with the kindness and compassion that already lives within you. In this guided meditation, Ash leads you through a loving kindness (metta) practice that helps you:
Cultivate self-compassion and inner calm
Send warmth and positive intentions to loved ones, acquaintances, and even challenging people
Release tension and soften the edges of your day
Expand your kindness outward to the world around you
Whether you’re new to meditation or looking to deepen your daily practice, this session provides a gentle, structured way to pause, breathe, and reset.
Perfect for:
Busy women seeking a quick mental reset
Anyone wanting to develop self-compassion and calm
Morning, evening, or anytime meditation breaks
Emotional reset during stressful or overwhelming days
How to use this meditation:
Find a comfortable seated position, either on a chair or cross-legged.
Close your eyes or soften your gaze.
Follow Ash’s guided prompts, focusing on sending loving-kindness to yourself, loved ones, strangers, and eventually the wider world.
Breathe, repeat the phrases silently, and allow yourself to feel peace and warmth.
This week on Reset, we’re diving into one of the most human and most avoided experiences: grief.
I invite you to either take this episode on a nice walk outdoors or get cozy on the couch. It's full of all the feels.
Whether it's the loss of a loved one, a relationship, a dream, or even a version of yourself, grief shows up in more ways than we realise.
In this honest and grounding conversation, I sit down with Psychologist Emma to explore:
What grief actually is and how it impacts our minds and bodies
The types of life events that can trigger grief (it's not just about death)
What happens when we try to delay or suppress our emotions
Whether grief ever truly "goes away"
How to support a friend or partner who's grieving
Why you don't need to process it perfectly
We also talk about how Emma protects her own wellbeing while helping others through their darkest days.
Connect with Emma on Instagram:
https://www.instagram.com/psychologistemma/
Connect with Emma on TikTok:
https://www.tiktok.com/@psychologistemma
Connect with Ash on Instagram:
https://www.instagram.com/ashcam____/
🧠 If you’re struggling right now, here are some helpful resources:
Lifeline: 13 11 14 | www.lifeline.org.au
Griefline: 1300 845 745 | www.griefline.org.au
Beyond Blue: 1300 22 4636 | www.beyondblue.org.au
✨ This conversation might feel tender, but it’s one we all need. Share it with someone who might be grieving, or who just needs permission to feel.
Navigating your 20s and 30s can feel confusing, overwhelming, and isolating, especially when friends, family, and social media seem to follow different timelines. In this episode of Reset, Psychologist Ally joins Ash to explore the emotional ups and downs of these transformative decades and why it’s perfectly normal to be in different seasons of life from those around you.
Whether you’re experiencing career changes, relationship shifts, fertility journeys, parenting challenges, or personal growth, this episode offers compassionate guidance to help you embrace your unique path without comparison or FOMO. Ally shares psychological insights on managing societal pressure, understanding your true desires, and staying grounded through life’s unpredictable transitions.
In this episode, you’ll discover:
Why feeling out of sync with friends and peers is common during your 20s and 30s
How societal expectations and “life milestones” can create unnecessary anxiety and pressure
Practical mindset shifts to help you stop comparing yourself and embrace your current season
Ways to reconnect with your values, passions, and purpose to find clarity and direction
Tools to manage feelings of loss, grief, or nostalgia for past versions of yourself
Encouragement to trust your own timing and define success on your terms
Ally also offers empowering advice for anyone feeling stuck, uncertain, or overwhelmed by the “what’s next?” question in life.
Helpful links and resources:
Listen to Ally’s popular episode on ADHD and adult women
Follow Ally on Instagram: @congruencepsychology
Explore Ally’s website for more support: Congruence Psychology
Learn more about Reset and its wellbeing tools: resetworkplace.com.au
Feeling stuck or craving a reset? In this guided journaling session, Ash shares powerful prompts to help you reflect on your past, understand your present and get excited about your future. Grab your journal, slow down, and explore questions designed to build clarity, confidence and self-awareness. Perfect for monthly check-ins or whenever you need a mindset shift.
Feeling a little stuck or craving a mental reset? In this episode of the Reset Podcast, Ash guides you through a powerful set of journaling prompts designed to stretch your thinking, calm your mind, and help you reconnect with who you are - past, present and future.
Using questions from the beloved Reset Card Deck, this guided experience invites you to slow down, pick up your journal, and reflect deeply. You'll explore what’s working, what you want to release, the wisdom of your 10-year-old and 90-year-old selves, and the small actions that can make a big impact on your life right now.
Whether you're journaling at the start of a new month, navigating a season of change, or just wanting to shake up your thought patterns, these prompts will help you gain clarity, perspective, and inspiration.
Reflective prompts about your past, present, and future
Questions that build self-awareness and emotional clarity
A guided structure for journaling without overthinking
Visualisation prompts involving your younger and older self
A mindset reset to support your wellbeing and personal growth
What You’ll Explore in This Episode
Reflective prompts about your past, present, and future
Questions that build self-awareness and emotional clarity
A guided structure for journaling without overthinking
Visualisation prompts involving your younger and older self
A mindset reset to support your wellbeing and personal growth
Perfect For
Women wanting to reconnect with themselves
Anyone navigating overwhelm, stress or burnout
Monthly reflection routines
Morning or evening journaling
People seeking clarity, calm and reset energy