When we want to "quit" something like binge eating, we have to look a little deeper to discover how that behavior is serving us. What pain is it soothing? How is it "serving" you? I know it sounds bonkers but listen in to see why I whole-heartedly believe this perspective is key to really helping ourselves. My book My site Facebook IG
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When we want to "quit" something like binge eating, we have to look a little deeper to discover how that behavior is serving us. What pain is it soothing? How is it "serving" you? I know it sounds bonkers but listen in to see why I whole-heartedly believe this perspective is key to really helping ourselves. My book My site Facebook IG
Ep. 217 It's never too late to say the thing you wish you did
Reset Your Mindset
17 minutes
5 months ago
Ep. 217 It's never too late to say the thing you wish you did
Whether it happened when you were 5 or yesterday, you can use this practice to stand up for yourself and rewrite the story! My book My site Facebook IG
Reset Your Mindset
When we want to "quit" something like binge eating, we have to look a little deeper to discover how that behavior is serving us. What pain is it soothing? How is it "serving" you? I know it sounds bonkers but listen in to see why I whole-heartedly believe this perspective is key to really helping ourselves. My book My site Facebook IG
