When we want to "quit" something like binge eating, we have to look a little deeper to discover how that behavior is serving us. What pain is it soothing? How is it "serving" you? I know it sounds bonkers but listen in to see why I whole-heartedly believe this perspective is key to really helping ourselves. My book My site Facebook IG

Let yourself and your family off the hook... My book My site Facebook IG

Grif isn't just missing someone who has passed. Listen in because you can probably relate... My book My site Facebook IG

If I would've listened to my brain I would've missed out on a fantastic evening! My book My site Facebook IG

You can train your brain to be less afraid and this is how! Here are the nervous system "snacks" that will help get you there: * Breathe in for the count of 4 and out for 6. Extending your exhale signals to your nervous system that you’re safe. * Notice 5 things you see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Your amygdala can’t stay in panic mode when your attention is in the now. * Name your emotions. I feel anxiety. I’m feeling fru...

instead of being green with envy, use it as a lighthouse and make it your own! My book My site Facebook IG

use this micro practice to create internal safety! My book My site Facebook IG

feeling overwhelmed? here's a simple and effective solution! My book My site Facebook IG

Listen in as I tell you about a really fun wedding we attended. I'm not joking, it really was, LOL, and my big takeaway. My book My site Facebook IG

Ever get defensive when someone questions who you are as a person or something you've done? I didn't get defensive when that happened last week and this is why. Plus a Ginny update! My book My site Facebook IG

We can experience our mood or emotions without letting them dictate what we do or don't do. Listen in to hear how I'm incorporating this practice. My book My site Facebook IG

here's a pupdate on our Ginny girl, week 2 and how i'm applying all my coaching tools to show up for myself and our family. My book My site Facebook IG

WE'RE GETTING A NEW PUPPY! Listen in to hear all about her and my experience of meeting one of my favorite bands! My book My site Facebook IG

Just because you share DNA does not mean they get unlimited access to you, especially if they regularly treat you like crap. My book My site Facebook IG

Whether it happened when you were 5 or yesterday, you can use this practice to stand up for yourself and rewrite the story! My book My site Facebook IG

When we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess. My book My site Facebook IG

Many of us default to over-functioning in our lives but it doesn't serve anyone. Listen in to learn why and what to do about it. My book My site Facebook IG

You're not lazy! That's just a lie and this is why. My book My site Facebook IG

Self-trust is the missing ingredient! My book My site Facebook IG

A client reached out in a panic and this is what I told her to do. My book My site Facebook IG