When life feels overwhelming, food can seem like the easiest comfort. But God offers us something far better — His Word and His promises. In this episode, Julie and Tony share powerful Bible verses for common struggles like fear, anxiety, depression, shame, anger, loneliness, and more. Each passage is a reminder that God sees us, loves us, and is present in every situation we face.

Through Scripture and personal stories, Julie and Tony show how turning to God’s Word can calm anxious thoughts, lift a heavy heart, and give strength to persevere — without running to food for relief. You’ll come away with practical verses you can keep close at hand to guide you through tough moments and point you back to God’s truth.

✨ Key Takeaway: We don’t need to go to food when we’re struggling — we can go to God, who promises peace, strength, and hope for every season of life.

📖 Want these Scriptures in one place? Download the free Bible Verse PDF mentioned in this episode at reshapeandrecover.com/resources.