Are you tired of trying to change your eating habits through sheer willpower — only to fall back into the same patterns? In this episode of the Reshape and Recover Podcast, Julie and Tony Kleinhans share how real transformation starts not with willpower, but with God’s power.

Drawing from Ezekiel 36:26, they unpack God’s promise to give us “a new heart and a new spirit.” You’ll learn how surrendering your food struggles to Him can soften a hardened heart, renew your desires, and bring lasting change — one step of obedience at a time.

💛 In this Christ-centered discussion, you’ll discover:

✅ How to recognize “heart of stone” thinking — denial, excuses, and self-reliance

✅ What it means to let God do the transforming instead of striving on your own

✅ Why abstaining from binge foods isn’t punishment — it’s freedom

✅ How prayer, accountability, and the 12 Steps work together to create lasting change

✅ Practical ways to invite the Holy Spirit into your daily eating decisions

If you’ve ever felt stuck, resistant, or hopeless about your relationship with food, this episode will remind you that God’s grace is powerful enough to break every stronghold.

✨ Listen to “Break Free from Old Eating Habits Through a New Heart” on Spotify, Apple Podcasts, or at ReshapeAndRecover.com.

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