Ever feel like you just don’t have time to pray in the morning? Between work, family, and everything else, quiet time with God can easily slip away — and before we know it, we’re trying to handle life in our own strength.

In this episode, Tony and I share how Step 11 — prayer and meditation — helps us stay connected to God’s will, calm our cravings, and find peace in daily recovery. I talk about how getting up just a little earlier and planning ahead the night before transformed my mornings, while Tony shares biblical insights and practical tools for keeping your heart focused on God throughout the day.

You’ll discover how to:

✅ Start your day with prayer and intention

✅ Meditate on Scripture the biblical way (not the world’s way)

✅ Trust God to guide your thoughts, words, and actions

✅ Build a spiritual rhythm that strengthens your recovery

Remember, time with God isn’t another task — it’s the foundation for everything else.

💛 “Be still, and know that I am God.” — Psalm 46:10

#christianweightloss #faithandwellness #12stepswithChrist #reshapeandrecover