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Reshape and Recover
Julie and Tony Kleinhans
88 episodes
3 days ago
Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.
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Health & Fitness
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All content for Reshape and Recover is the property of Julie and Tony Kleinhans and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.
Show more...
Health & Fitness
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RR84 | Staying Free from Overeating and Filled Up with God
Reshape and Recover
20 minutes 25 seconds
1 month ago
RR84 | Staying Free from Overeating and Filled Up with God

Have you ever lost weight or gained freedom from food — only to fall back into old habits later? Jesus warned in Luke 11 that when the “house” stays empty, the same temptations return stronger than before.


In this episode, Julie and Tony Kleinhans explore what it means to “keep your house full” — spiritually, emotionally, and physically. You’ll learn how to guard your recovery by staying connected to God, your community, and daily habits that nurture lasting freedom.


Through biblical insight and personal stories, Julie and Tony share how to replace old cravings with new purpose, peace, and joy. True recovery isn’t just about what you stop doing — it’s about what you fill your life with.


💛 “Keep your house full — with God’s presence, His Word, and His people.”


Listen now and stay encouraged on your journey to lasting freedom.

Reshape and Recover
Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.