Navigating the Holidays With Peace, Freedom, and a Plan

The holiday season is filled with gratitude, family, and connection — but it can also be one of the hardest times for those of us recovering from overeating. In this episode, Julie and Tony walk you through how to approach the holidays with confidence, clarity, and Christ-centered peace.

You’ll learn how to:

• Keep your focus on gratitude and relationships instead of food

• Use prayer before, during, and after meals to stay grounded

• Create a simple food plan that removes stress and temptation

• Handle food pushers with grace

• Navigate difficult family dynamics without turning to food

• Practice mindful eating and stop when your portion is done

• Choose God’s peace over cravings — even during high-stress celebrations

With biblical encouragement (1 Thess. 5:16–18, Prov. 3:5–6, Ps. 16:5, Rom. 12:18), practical strategies, and loving guidance, this episode equips you to walk through the holidays with strength, freedom, and a renewed focus on God.

You can enjoy the holidays — without losing your peace or your progress.

With God’s help, freedom is possible.