On the last supermoon of the year — the highest in the sky for the next 17 years — Michael reflects from Uluwatu, Bali on the power of returning to center, living as an offering, and entering 2026 with ritual, awe, and intention. He shares the breakthrough vision for the Resonance Summit, why embodied experiences transform us more than information ever will, and how simple acts of generosity ripple into profound relational outcomes. This episode is a meditation on connection, lunar ceremony, and the biology of belonging.

In this episode, I explore why true fulfillment doesn’t come from adding more, but from editing—paring away the people, patterns, and inner voices that drain our energy. Through a recent encounter that mirrored an old wound, I share how boundaries, self-honoring, and conscious elimination are essential to becoming the man we’re meant to be.

In this episode, Michael shares a real-time lesson from Uluwatu about honoring your word even when circumstances make it tempting to slip. Through reflections on personal commitments, relational integrity, and our forgotten interdependence, he explores how keeping your word—both to yourself and to others—becomes the foundation of trust, identity, and spiritual authority. Commitment becomes a compass: one that guides your growth, shapes your relationships, and opens doors you didn’t know were waiting.

In this short but potent episode, Michael shares the universal truth that the quality of our relationships—and our lives—begins with the quality of our presence. Rather than chasing achievement or external validation, he explores how shifting who we are being is the key to calling forward the love, vision, and future aligned with our highest self.

n this deeply intimate episode of Resonance, Michael Trainer shares a powerful Thanksgiving revelation received in Ubud, Bali—a vision of his next book, rooted in the lifelong initiatory path he has walked. From future-self meditation to Vedic astrology, from karmic dissolution to the call to build roots, Michael opens the curtain on the inner transformation guiding his shift toward Uluwatu, toward home, and toward the next evolution of his life. This episode is a transmission on purpose, place, and the gardens in which we are meant to grow.

On this Thanksgiving day, Michael explores the deeper art of gratitude—not as a list, but as a listening practice. Through stories of future-self meditation, the Lost Coast vision fast, and the ancient rite of attuning to nature, he reveals how the most powerful signals in our lives arise in the liminal spaces between action and stillness. This episode invites you to slow down, tune your inner instrument, and rediscover the magic that moves when we get quiet enough to hear it.

Michael breaks down the single most essential relationship-building tactic in his repertoire: the double opt-in introduction. He shares a real example of a misaligned ask, explains why unfiltered introductions damage relationships, and gives a practical script you can use to protect your social capital and create high-integrity connections every time.

In this short but potent episode, Michael Trainer shares a powerful relationship-building philosophy born during a 40-day journey through the American West. While wandering the vast expanses of Yosemite, he noticed that 95% of visitors crowd into the main valley—while the equally breathtaking Tuolumne Meadows sits nearly untouched. This became a metaphor for life. For opportunity. And for how to build meaningful relationships. Instead of going where everyone else goes—the crowded lines, the inboxes, the post-talk frenzy—Michael teaches you how to “go to the left.” The less crowded place. The unconventional path. The serendipitous moment no one else is thinking about. Whether approaching a speaker, connecting with someone you admire, or building a world-class network, this strategy will change how you move through the world.

Most people lead with asks—“Can we talk?” “Can I pick your brain?” “Do you have 15 minutes?”—and then wonder why nobody replies. In this episode, Michael shares the method he’s used to connect with world-class leaders, artists, creators, and thinkers: turn every ask into an offer. You’ll learn how to research someone deeply, lead with value, craft irresistible invitations, and remove the pressure of “the ask” entirely. This is the key to building resonant relationships—the kind that change your life.

In this episode of Resonance, Michael explores the timeless process of individuation—the decisive moment when you stop living the story handed to you and begin authoring the one you came here to live. Through personal reflection, mythic archetypes, and a powerful real-life wake-up call, he reveals why drawing a line in the sand is essential for calling in aligned relationships, living your purpose, and stepping into the identity your future demands.

In this episode of Resonance, Michael Trainer shares why your relationships tend to rise (or stall) to the level of your vision. He unpacks how bold, service-driven ideas become magnets for extraordinary people, drawing on stories from Global Citizen, hosting the Dalai Lama, and the upcoming Resonance movement. You’ll learn how to turn your vision into invitations—events, podcasts, books, and gatherings—that naturally create life-changing relationships.

Most people don’t regret that life ended too quickly. They regret never truly beginning it. In this episode, Michael dives into resistance, elders’ regrets, and what it really means to sing the one song only you can sing.

Your gut is the most underutilized relationship tool you have. In this episode, Michael reveals how the body’s innate intelligence guides us toward the people who energize us — and away from the ones who drain us — long before the mind catches up.

A spontaneous encounter in Bali reveals the truth about resonance: when someone plays your song, you feel it instantly. In this episode, Michael shares a living example of what “resonant connection” feels like — and why the moments we don’t force often become the ones that transform us.

Dissonance is the opposite of flow, the noise that distracts us from our purpose. In this episode, we explore the deep connection between our external environment and our internal state. Michael details how recognizing repeated patterns of frustration—like constant flaking or a lack of shared integrity—is a signal for a radical inner and outer realignment.

In this tactical yet deeply personal episode, Michael reveals one of the most underrated tools for building world-class, life-changing relationships: hosting a podcast. Not as a monetization vehicle. Not as a validation play. But as a relationship-building invitation. He breaks down: Why a podcast is one of the most powerful, scalable invitations you can offer How it unlocks access to extraordinary people and meaningful conversations Why thoughtful outreach (and being an offering) differentiates you from the noise The hidden gift of podcasting: an hour of undivided attention in an age of fractured focus The story of how publishing his podcast late cost him exponential returns — and what finally pushed him to “sing his song” How a podcast interview led to a 40-day adventure through 11 national parks Why long-form conversations create deeper connection than networking ever could How to use a podcast as a tool for adventure, identity shift, and creative integrity In this conversation, Michael Trainer reflects on his journey of sharing profound conversations through podcasting. He discusses the initial hesitation driven by ego and the transformative impact that committing to share his voice has had on his life.

In this episode, Michael Trainer reveals the Anchor Strategy — the method he used to build Global Citizen, host the Dalai Lama, create bestselling events with Deepak Chopra and Eckhart Tolle, and develop a world-class network through generosity and intentional invitations. You’ll learn why “being an offering” is the most powerful way to build relationships, how anchors create exponential momentum, and the overlooked psychology of invitations that open doors to extraordinary opportunities.

In this conversation, Michael Trainer discusses the importance of building meaningful relationships through simple yet effective methods. He emphasizes the 'Morning Three' approach, where individuals reach out to three people daily to strengthen connections. Additionally, he highlights the impact of handwritten notes in a digital age filled with noise, suggesting that personal touches can significantly enhance communication and foster deeper relationships.

In this conversation, Michael Trainer discusses the importance of creating epic experiences to foster relationships and community. He emphasizes the value of having invitations ready to extend to others, which can lead to meaningful connections and unforeseen opportunities. By being a convener of experiences, individuals can create environments where relationships flourish and magic happens. Trainer shares personal anecdotes and practical tips for hosting events that bring people together, highlighting the profound impact of connection and community.

After five years immersed in writing Resonance: The Art and Science of Human Connection, Michael Trainer emerges from what he calls “the creative cave” to share reflections on renewal, creativity, and the natural seasons of life. Inspired by The Artist’s Way, this episode explores how daily creative rituals like morning pages can reawaken intuition and align us with the deeper rhythms of growth. Michael draws parallels between the cycles of nature, the discipline of sport, and the creative process — reminding us that mastery comes from honoring each phase: winter’s stillness, spring’s rebirth, summer’s expansion, and fall’s integration. He also reflects on introversion and extroversion as dynamic states, the importance of solitude in cultivating presence, and how relationships — like nature — require mutual growth to stay resonant.