Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Bonnie Rumilly, LCSW/EMT
204 episodes
1 day ago
In this episode of Responder Resilience, we sit down with Erin Nugent, a former police officer turned First Responder Wellness Coach. Erin shares her journey from frontline service to civilian life, discussing the personal challenges she faced and the strategies that have worked for her. She aims to destigmatize mental health through open conversations on her radio show. We also explore Erin’s experiences as a firefighter’s spouse and how that relationship shapes her support approach during t...
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In this episode of Responder Resilience, we sit down with Erin Nugent, a former police officer turned First Responder Wellness Coach. Erin shares her journey from frontline service to civilian life, discussing the personal challenges she faced and the strategies that have worked for her. She aims to destigmatize mental health through open conversations on her radio show. We also explore Erin’s experiences as a firefighter’s spouse and how that relationship shapes her support approach during t...
S5 E30 Battling Burnout With Brainspotting And Sleep Strategies With Guest Dr. Leah Kaylor
Responder Resilience
58 minutes
4 months ago
S5 E30 Battling Burnout With Brainspotting And Sleep Strategies With Guest Dr. Leah Kaylor
What if the key to mental wellness lies not just in the mind but in the bed? In this eye-opening episode, Dr. Leah Kaylor, the FBI's sleep expert helps to unravel the intricate relationship between sleep and resilience, exploring how addressing sleep issues can spark essential conversations about mental health within this high-stakes profession. With Dr. Kaylor's insights and her groundbreaking upcoming book, *If Sleep Were A Drug*, we confront the pressing sleep challenges that threate...
Responder Resilience
In this episode of Responder Resilience, we sit down with Erin Nugent, a former police officer turned First Responder Wellness Coach. Erin shares her journey from frontline service to civilian life, discussing the personal challenges she faced and the strategies that have worked for her. She aims to destigmatize mental health through open conversations on her radio show. We also explore Erin’s experiences as a firefighter’s spouse and how that relationship shapes her support approach during t...
