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Responder Resilience

Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Bonnie Rumilly, LCSW/EMT

204 episodes

1 day ago

In this episode of Responder Resilience, we sit down with Erin Nugent, a former police officer turned First Responder Wellness Coach. Erin shares her journey from frontline service to civilian life, discussing the personal challenges she faced and the strategies that have worked for her. She aims to destigmatize mental health through open conversations on her radio show. We also explore Erin’s experiences as a firefighter’s spouse and how that relationship shapes her support approach during t...

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Health & Fitness

All content for Responder Resilience is the property of Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Bonnie Rumilly, LCSW/EMT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of Responder Resilience, we sit down with Erin Nugent, a former police officer turned First Responder Wellness Coach. Erin shares her journey from frontline service to civilian life, discussing the personal challenges she faced and the strategies that have worked for her. She aims to destigmatize mental health through open conversations on her radio show. We also explore Erin’s experiences as a firefighter’s spouse and how that relationship shapes her support approach during t...

Show more...

Health & Fitness

Episodes (20/204)

Responder Resilience

S5 E47 Embracing Life Beyond The Badge with Guest Erin Nugent

In this episode of Responder Resilience, we sit down with Erin Nugent, a former police officer turned First Responder Wellness Coach. Erin shares her journey from frontline service to civilian life, discussing the personal challenges she faced and the strategies that have worked for her. She aims to destigmatize mental health through open conversations on her radio show. We also explore Erin’s experiences as a firefighter’s spouse and how that relationship shapes her support approach during t...

1 day ago

47 minutes

Responder Resilience

S5 E46 Post-Traumatic Growth: Turn Your Pain Into Power with Guests Bonnie Rumilly and Jennifer Spirito

In this compelling episode, we go deep into the transformative journey of trauma with clinical directors Bonnie Rumilly and Jennifer Spirito from the Fairfield County Trauma Response Team. Get ready to challenge your perceptions as we unravel how trauma isn't just a burden but a catalyst for profound change. Discover the hidden symptoms of trauma, the unexpected triggers, and how these experiences can fuel personal growth. We’ll unpack the concept of Posttraumatic Growth—what it is, how it ma...

1 week ago

43 minutes

Responder Resilience

S5 E45 Becoming Unbreakable with Guest Kwesi Millington

In this episode, we sit down with Kwesi Millington—a former RCMP officer whose life changed forever after a high-profile incident and the mental health crisis that followed. Kwesi opens up about the pressures of policing in the public eye and what it really takes to rebuild after hitting rock bottom. Expect a candid, thought-provoking conversation that digs into the personal cost of the uniform, the journey toward healing, finding purpose after the job, and the bold ideas needed to become “un...

2 weeks ago

36 minutes

Responder Resilience

S5 E44 Clinician’s Guide To Embedding In Disaster Responses with Guest Joellen Rhyndress

In this Clinicians' Guide Masterclass, we turn the spotlight on the often-overlooked world of mental health in disaster response. Join us as Joellen Rhyndress, a seasoned therapist, shares authentic stories from the front lines of crisis management, revealing what it's truly like to be an embedded clinician in the chaos. We’ll tackle the tricky balance of cultural competence and trust, and we’ll discuss resilience and misconceptions about responder mental health. Buckle up for a wild ride thr...

3 weeks ago

42 minutes

Responder Resilience

S5 E43 101 Questions To Ask Before Becoming A Law Enforcement Officer with Guests Ernie Stevens and Scott Medlin

Join us for this compelling episode featuring retired police officers Ernest Stevens and Scott Medlin as they unpack their groundbreaking book, *101 Questions to Ask Before Becoming a Law Enforcement Officer*. We lean into eye-opening discussions that will challenge your perspective on a career in policing. Hear firsthand how this powerful toolkit is designed to prepare aspiring officers and their families for the realities of the job. From collaborative writing insights to practical ad...

4 weeks ago

50 minutes

Responder Resilience

Responder Resilience Podcast Trailer

Step into the world of RESPONDER RESILIENCE, an insightful podcast that sheds light on the challenges and triumphs of firefighters, EMTs, 911, law enforcement professionals, clinicians and those who serve. Hear firsthand accounts from our community's finest as they discuss critical issues on the job and share their experiences with hosts Lt. David Dachinger (Ret.), Bonnie Rumilly LCSW/EMT and Dr. Stacy Raymond. Explore topics of mental and physical wellness with emergency services thought lea...

1 month ago

Responder Resilience

S5 E42 The New Playbook For Increasing Resilience with Guest Dr. Stephanie Conn

In this episode, we converse with Dr. Stephanie Conn, a leading expert in police psychology and resilience training for first responders. With nearly three decades of experience, Dr. Conn brings a wealth of knowledge to the table, especially from her newly updated book, "Increasing Resilience in Police & Emergency Personnel." We explore groundbreaking topics like nervous system regulation, innovative peer support practices, biohacks, and the latest in sleep science—all aimed at enha...

1 month ago

52 minutes

Responder Resilience

S5 E41 Redefining Law Enforcement Leadership with Sheriff Michelle Cook

In this episode, we sit down with Sheriff Michelle Cook from the Clay County, Florida, Sheriff's Office for an eye-opening discussion about the ever-evolving landscape of law enforcement. Sheriff Cook shares her insights on the crucial topics of recruitment and retention within the force, diving deep into the challenges and opportunities that face law enforcement agencies today. Sheriff Cook’s journey as a leader—known for her integrity and compassionate approach—offers a unique perspective o...

1 month ago

42 minutes

Responder Resilience

S5 E40 Leading Through Chaos With Clarity, Confidence, And Control with Guest Joshua Bitsko

Josh Bitsko was one of three officers who breached the suspect’s room during the 1 October mass shooting in Las Vegas, the deadliest mass shooting in U.S. history. That moment was not just a test of tactics; it was a critical examination of the emotional core of what it truly means to be a first responder. We hear from Josh about maintaining calm in high-stress situations like active shooter scenarios. He shares crucial strategies for self-regulating emotions and how slowing down mentally c...

1 month ago

47 minutes

Responder Resilience

S5 E39 When Perfectionism Becomes Toxic with Bonnie Rumilly, LCSW, EMT

In this engaging episode of Responder Resilience, Bonnie and David tackle the unspoken challenges faced by first responders dealing with perfectionism and relentless self-criticism. They dig into how the intense nature of their work and the trauma they encounter shape their beliefs and behaviors. It’s a raw look at the struggle to change those negative thought patterns, especially in the high-pressure world of public safety. They also break down some powerful therapeutic techniques like...

1 month ago

37 minutes

Responder Resilience

S5 E38 Navigating The Journey To Resilience with Guest John Creamer

In this episode, we address the realities of mental health in high-stress professions, the impact of training, and the often-overlooked importance of creative outlets for healing with John Creamer, the Deputy Executive Director of the Florida Deputy Sheriff’s Association. With over 32 years in law enforcement and a wealth of experience in executive leadership, John reveals the harsh realities facing first responders today and the crucial need for effective training and resilience strategies. ...

2 months ago

40 minutes

Responder Resilience

S5 E37 Lessons From The Leaders Of FDNY with Various Guests

In this episode, we hear from seven influential FDNY leaders who share their insights on effective leadership, resilience, and wellness: - Captain Frank Leto: Discusses the rapid formation of FDNY mental health resources after 9/11. - Lieutenant Drew Kane: Offers insights into the support provided by the FDNY Counseling Services Unit to over 16,000 members and their families. - Chief Frank Leeb: Highlights the importance of training and collaboration between FDNY leadership, unions, and peer...

2 months ago

36 minutes

Responder Resilience

S5 E36 Living The Embedded Clinician Role with Guest Dr. Nicole Navega

Join us on this Clinician’s Guide masterclass as we speak with Dr. Nicole Navega, a pioneer in embedded EMS trauma care. When it comes to supporting first responders, there’s no one-size-fits-all approach for clinicians. Through her insights into various clinical models, Dr. Navega reveals how the embedded clinician model stands out as the most impactful as it fosters unparalleled access, trust, and cultural comprehension. As we unpack the essential mindset required to effectively suppo...

2 months ago

36 minutes

Responder Resilience

S5 E35 Creating A Culture Of Resilience with Guest Dr. Lori Moore-Merrell

Get ready to embark on the inspiring journey of Dr. Lori Moore-Merrell, the groundbreaking former U.S. Fire Administrator. Join us as we explore the unique challenges she faced as a woman during her early career as a paramedic, shedding light on the game-changing initiatives she championed at the IAFF that have left a lasting impact on the fire service community. Dr. Moore-Merrell shares powerful insights on leveraging faith and solid relationships to build mental resilience in the trenches....

2 months ago

47 minutes

Responder Resilience

S5 E34 Unseen Battles: The Price Of Duty with Guest Lt. Tommy Bolin

In this episode, we talk with Lt. Tommy Bolin, a firefighter and paramedic from Central Ohio, about the hidden mental health struggles first responders face. Drawing from his book, “Unseen Battles: The Price of Duty in a Life of Trauma and Sacrifice,” Tommy discusses the toll of duty, identity crises, and the importance of breaking the silence around these issues. We address critical questions: Why are suicide rates among first responders higher than line-of-duty deaths? How does trauma impac...

3 months ago

45 minutes

Responder Resilience

S5 E33 Clinician’s Guide To Structuring A Practice That Works with Guests Bonnie Rumilly and Stacy Raymond

Join our very own Bonnie Rumilly, LCSW, EMTB, and Stacy Raymond, PsyD, in this engaging episode as they share their expertise on building a practice tailored for clinicians working with First Responders. They will offer effective strategies for integrating support networks, managing insurance and payment hurdles, and fostering a therapeutic environment that respects the unique mindset of First Responders. Additionally, they'll address the recognition of burnout signs and emphasize the essenti...

3 months ago

49 minutes

Responder Resilience

S5 E32 Revolutionize Your Resilience with Guests Jim Burneka and Nick Magoteaux

In this dynamic episode, join us as we sit down with Jim Burneka and Nick Magoteaux, the dynamic duo behind the Firefighter Health & Wellness Conference. From raw, personal stories to powerful insights about mental health, these two are on a mission to help first responders navigate the often-overlooked challenges they face. We'll dive into their unique conference setup—they’ve had a wrestling ring on stage!—and explore the evolution of support for firefighters impacting everything...

3 months ago

52 minutes

Responder Resilience

S5 E31 Clinician’s Guide To Legal Insights, Ethics And Advocacy with Guest Sarah Gura

In this Clinicians Guide Masterclass, we delve into the intricate world of first responder mental health with Sarah Gura, MA, LCPC, LMHC, EMDR, a seasoned clinician whose expertise sheds light on the intersection of legal intricacies and compassionate care. Join us as we explore essential topics, including confidentiality standards, navigating workers' comp and FMLA cases, and best practices in releasing information—all pivotal for clinicians working to support those who protect our co...

3 months ago

48 minutes

Responder Resilience

S5 E30 Battling Burnout With Brainspotting And Sleep Strategies With Guest Dr. Leah Kaylor

What if the key to mental wellness lies not just in the mind but in the bed? In this eye-opening episode, Dr. Leah Kaylor, the FBI's sleep expert helps to unravel the intricate relationship between sleep and resilience, exploring how addressing sleep issues can spark essential conversations about mental health within this high-stakes profession. With Dr. Kaylor's insights and her groundbreaking upcoming book, *If Sleep Were A Drug*, we confront the pressing sleep challenges that threate...

4 months ago

58 minutes

Responder Resilience

S5 E29 Nervous System Recalibration©: Finding Focus Under Pressure with Guest Doug Allen

Join us for an insightful conversation with Doug Allen, the author of “An Operator's Guide to the Nervous System”. With a deep commitment to serving military personnel and the first responder community, Doug offers a fresh perspective on achieving peak performance through an innovative technique that recalibrates your nervous system for the challenges of the current environment. Listeners will gain valuable insights into the importance of managing nervous system arousal levels in real-t...

4 months ago

45 minutes