Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Bonnie Rumilly, LCSW/EMT
204 episodes
1 day ago
In this episode of Responder Resilience, we sit down with Erin Nugent, a former police officer turned First Responder Wellness Coach. Erin shares her journey from frontline service to civilian life, discussing the personal challenges she faced and the strategies that have worked for her. She aims to destigmatize mental health through open conversations on her radio show. We also explore Erin’s experiences as a firefighter’s spouse and how that relationship shapes her support approach during t...
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In this episode of Responder Resilience, we sit down with Erin Nugent, a former police officer turned First Responder Wellness Coach. Erin shares her journey from frontline service to civilian life, discussing the personal challenges she faced and the strategies that have worked for her. She aims to destigmatize mental health through open conversations on her radio show. We also explore Erin’s experiences as a firefighter’s spouse and how that relationship shapes her support approach during t...
S5 E39 When Perfectionism Becomes Toxic with Bonnie Rumilly, LCSW, EMT
Responder Resilience
37 minutes
1 month ago
S5 E39 When Perfectionism Becomes Toxic with Bonnie Rumilly, LCSW, EMT
In this engaging episode of Responder Resilience, Bonnie and David tackle the unspoken challenges faced by first responders dealing with perfectionism and relentless self-criticism. They dig into how the intense nature of their work and the trauma they encounter shape their beliefs and behaviors. It’s a raw look at the struggle to change those negative thought patterns, especially in the high-pressure world of public safety. They also break down some powerful therapeutic techniques like...
Responder Resilience
In this episode of Responder Resilience, we sit down with Erin Nugent, a former police officer turned First Responder Wellness Coach. Erin shares her journey from frontline service to civilian life, discussing the personal challenges she faced and the strategies that have worked for her. She aims to destigmatize mental health through open conversations on her radio show. We also explore Erin’s experiences as a firefighter’s spouse and how that relationship shapes her support approach during t...
