Retrieving Sanity | Mental Health & Recovery from Addictions and Traumas
Tanner Keegan Read
196 episodes
1 day ago
”Recovery focused healing from addictions and traumas with personal experiences.”
Hey there! My name is Keegan, Host of ”Retrieving Sanity”, an upcoming podcast aiming to become a non-profit for mental health resources and services for veterans, people struggling with homelessness, addiction, and traumas. Are you looking to help kick an addiction? Maybe you’ve got some traumas you’d like to heal from? There’s plenty of that to be found here, and we’re just getting started!
I want you to know, whatever it is you’re going through; you’re not alone and there is someone willing to help. I know in the middle of it all, it seems crazy and never-ending, so that’s why me and my guests are here to walk with you and show you the ways out.
If you like what you hear, leave a comment, subscribe to the YouTube Channel, and check us out on air on WDJY 99.1 FM (Every Friday 7am EST) or Fairfax Public Access if you live there!
Retrieving Sanity is here to help you pick up the pieces of yourself, reclaim your mental sovereignty, and together, we can help make the world a better place, one conversation at a time!
Check out https://www.retrievingsanity.com for a list of all guests and their websites!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
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”Recovery focused healing from addictions and traumas with personal experiences.”
Hey there! My name is Keegan, Host of ”Retrieving Sanity”, an upcoming podcast aiming to become a non-profit for mental health resources and services for veterans, people struggling with homelessness, addiction, and traumas. Are you looking to help kick an addiction? Maybe you’ve got some traumas you’d like to heal from? There’s plenty of that to be found here, and we’re just getting started!
I want you to know, whatever it is you’re going through; you’re not alone and there is someone willing to help. I know in the middle of it all, it seems crazy and never-ending, so that’s why me and my guests are here to walk with you and show you the ways out.
If you like what you hear, leave a comment, subscribe to the YouTube Channel, and check us out on air on WDJY 99.1 FM (Every Friday 7am EST) or Fairfax Public Access if you live there!
Retrieving Sanity is here to help you pick up the pieces of yourself, reclaim your mental sovereignty, and together, we can help make the world a better place, one conversation at a time!
Check out https://www.retrievingsanity.com for a list of all guests and their websites!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Acting Away Imposter Syndrome with Dr. Albert Bramante
Retrieving Sanity | Mental Health & Recovery from Addictions and Traumas
53 minutes
1 month ago
Acting Away Imposter Syndrome with Dr. Albert Bramante
Summary
In this episode of Retrieving Sanity, host Keegan Read engages with Albert Charles Bramante, a unique figure in the realms of psychology and acting. They explore Bramante’s journey from a nonconventional childhood to becoming a psychology professor and talent agent. The conversation delves into the challenges actors face, including self-sabotage, the fear of success, and the impact of identity on mental health. Bramante emphasizes the importance of reframing negative beliefs and cultivating a growth mindset. The episode concludes with a game segment, ’Mindset GPS,’ where Bramante offers practical advice for overcoming common mental barriers in the creative industry.
Check out his website here: http://www.albertbramante.com/
Takeaways
Albert Bramante is a psychology professor and talent agent.
He emphasizes the importance of authenticity in acting and life.
Actors often struggle with self-sabotage and the fear of success.
The person in the mirror can be the biggest obstacle.
Reframing negative beliefs is crucial for personal growth.
Money is a neutral concept that can be used for good or bad.
Actors should focus on their own journey rather than comparing themselves to others.
Cultivating a growth mindset is essential for overcoming challenges.
Bramante’s work aims to help actors thrive in their careers.
Retrieving sanity means finding peace of mind and living authentically.
Chapters
00:00 Introduction to Albert Charles Bramante
05:45 The Role of a Talent Agent
08:52 Challenges Faced by Actors
10:11 Understanding Self-Limiting Beliefs
12:04 Identifying Signs of Self-Sabotage
12:41 Deep Dive into Personal Challenges
15:49 Common Scripts Holding Actors Back
18:06 Resistance to Change
19:35 Identity and Self-Perception
21:35 The Struggle of the Artist’s Identity
24:39 Fear of Success
26:19 Exploring the Fear of Success
28:10 The Impact of Change on Success
29:21 Reframing Our Relationship with Money
31:38 The Struggles of the Artist’s Journey
35:07 Helping Others Shine
38:10 Overcoming the Victim Mentality
40:50 Confronting Imposter Syndrome
44:14 Mindset GPS: Navigating Challenges
48:42 Retrieving Sanity: Finding Peace of Mind
#podcast #mentalhealthpodcast #retrievingsanity #addictionrecovery #acting #selfsabotaging #fearofsuccess #growthmindset #talentagents #personaldevelopment
Retrieving Sanity | Mental Health & Recovery from Addictions and Traumas
”Recovery focused healing from addictions and traumas with personal experiences.”
Hey there! My name is Keegan, Host of ”Retrieving Sanity”, an upcoming podcast aiming to become a non-profit for mental health resources and services for veterans, people struggling with homelessness, addiction, and traumas. Are you looking to help kick an addiction? Maybe you’ve got some traumas you’d like to heal from? There’s plenty of that to be found here, and we’re just getting started!
I want you to know, whatever it is you’re going through; you’re not alone and there is someone willing to help. I know in the middle of it all, it seems crazy and never-ending, so that’s why me and my guests are here to walk with you and show you the ways out.
If you like what you hear, leave a comment, subscribe to the YouTube Channel, and check us out on air on WDJY 99.1 FM (Every Friday 7am EST) or Fairfax Public Access if you live there!
Retrieving Sanity is here to help you pick up the pieces of yourself, reclaim your mental sovereignty, and together, we can help make the world a better place, one conversation at a time!
Check out https://www.retrievingsanity.com for a list of all guests and their websites!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
