Learn Grit & Gratitude from Laura herself over at: https://www.laurabratton.com/ Get the reflection sheet here: https://drive.google.com/file/d/1eSv2QENK9JcAxlgrYBS7xxBsqfXWhb7-/view?usp=drive_link Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Laura Bratton, who shares her inspiring journey of losing her sight due to a rare eye disease. Laura discusses the emotional challenges she faced, including anxiety and depression, and how she navigated these feelings with the support of her community. She emphasizes the importance of mindfulness, grit, and gratitude in overcoming adversity and highlights the significance of allowing oneself to grieve while also moving forward. Laura’s insights on intuition, self-compassion, and the power of emotions provide valuable lessons for anyone facing their own challenges. Takeaways Laura’s journey of losing her sight began at age nine. She emphasizes the importance of community support during tough times. Mindfulness helped Laura manage her anxiety and depression. Grit is about acknowledging difficulties and choosing to move forward. It’s okay to grieve while also moving forward in life. Self-compassion is crucial for mental wellness. Laura’s intuition has strengthened since losing her sight. Emotions should be acknowledged, not shamed. Laura’s book, ’Harnessing Courage’, shares her life story and insights. Daily practices are essential for maintaining mental health. Chapters 00:00 Introduction to Laura’s Journey 03:04 Navigating Loss of Sight 07:52 Emotional Reactions to Blindness 10:18 The Power of Mindfulness 12:33 Grit and Gratitude in Adversity 18:20 Permission to Grieve 20:39 Stress and Its Effects 22:52 Redefining Grit and Bravery 24:03 Understanding Emotions and Control 27:21 Holding Space for Emotions 29:15 Navigating Emotions and Self-Compassion 30:15 Harnessing Courage: A Personal Journey 31:29 Daily Practices for Mental Wellness 32:56 The Role of Shame in Emotional Health 34:55 Understanding and Managing Grief 36:19 Visualizing Nature: A Unique Perspective 38:59 The Power of Intuition 42:01 Empathy and Energy Awareness 45:09 The Gratitude Gauntlet: Real-Life Scenarios 54:53 Retrieving Sanity: Embracing Our Humanity

Mental health can be a huge struggle to handle on your own, and it’s even harder when you grow up sacrificing yourself to make others happy.  Get the reflection sheet here Go to retrievingsanity.com for all guests, their websites, and more. Summary In this episode of Retrieving Sanity, host Keegan Read delves into the complexities of mental health and addiction recovery, exploring themes of self-acceptance, the impact of societal expectations, and the journey towards liberation from shame. He emphasizes the importance of recognizing and embracing one’s true self, while also addressing the challenges of conforming to external pressures. Through personal anecdotes and reflections, Keegan encourages listeners to prioritize self-love and compassion as essential steps in the healing process. Takeaways It’s important to embrace the darkness within ourselves. Being true to oneself is liberating and essential for growth. Societal expectations can lead to self-sacrifice and disconnection from our true selves. Childhood experiences shape our emotional responses and coping mechanisms. Healing requires facing our demons rather than running from them. Self-advocacy is crucial in the journey of personal growth. We often act out of our past traumas, not our current age. Accepting oneself is a continuous journey that takes time and effort. Compassion for ourselves leads to compassion for others. Healing is paradoxical; we may push people away while trying to grow. Chapters 00:00 Introduction to Mental Health and Self-Discovery 02:43 The Impact of Societal Expectations 09:20 Childhood Trauma and Emotional Expression 16:14 Individuation and Self-Actualization 22:59 The Paradox of Healing and Connection #podcast #mentalhealthpodcast #retrievingsanity #recoveryjourney #addictionrecovery #traumarecovery #sacrifice #cptsd #ptsd #selfadvocacy #societalexpectations #liberation #compassion #selfcompassion

Be sure to check out her website here Get the Reflection Sheet here Summary In this episode of Retrieving Sanity, Keegan Read and Vanessa Cardenas delve into the complexities of healing from betrayal and the importance of resilience. Vanessa shares her personal journey of overcoming betrayal and the development of her Hope Framework, which emphasizes holding on through pain. They discuss the significance of self-love, the role of AI in mental health support, and the importance of recognizing red and green flags in relationships. The conversation culminates in a powerful message about reclaiming one’s identity and the journey towards self-acceptance. Takeaways Vanessa emphasizes the importance of hope in recovery from betrayal. The Hope Framework consists of holding on, organizing the truth, and protecting boundaries. Self-love is crucial for healing and reclaiming one’s identity. Trust and communication are essential in rebuilding relationships. AI can serve as a supportive tool but should not replace human connection. Recognizing red flags in relationships can prevent further pain. Taking small steps is vital in the recovery process. Compliments and positive reinforcement can strengthen relationships. It’s important to acknowledge and accept compliments from others. Retrieving sanity involves embracing one’s true self and identity. Chapters 00:00 Introduction to Healing and Resilience 02:22 Vanessa’s Journey and the Impact of Betrayal 05:11 The Power of Storytelling and Sharing Experiences 07:57 The Hope Framework: Hold On, Pain Ends 10:43 Practical Steps for Overcoming Inner Criticism 13:31 Taking Action: The Importance of Small Steps 16:23 Building Trust in Yourself and Your Journey 19:29 Building Purpose and Accomplishment 20:22 The Power of Connection and Understanding 21:10 Overcoming Pain and Feeling Stuck 23:02 The Relationship Reset: Trusting Yourself 24:49 Navigating Relationships Through Challenges 25:39 The Importance of Support Groups 27:01 Sharing Dreams and Aspirations 31:31 The Impact of AI on Mental Health 36:14 Creating a Personalized AI for Support 40:42 The Role of AI in Personal Guidance 42:02 Human Connection vs. AI Interaction 43:24 AI as a Temporary Solution 45:04 Understanding Emotional Triggers 45:50 Red Flags and Green Flags in Relationships 48:11 The Importance of Trust and Respect 54:09 Retrieving Sanity Through Self-Acceptance #mentalhealthpodcast #retrievingsanity #emotionalhealing #betrayalrecovery #hopeframework #hope #painends #innercritic #relationships #selflove #AIsupport #redflags #greenflags #selfacceptance #selfies

Check out her website here: https://traumamatrix.substack.com/ & https://subscribepage.io/GtaJ5s Get the reflection sheet at retrievingsanity.com Summary In this episode, Keegan Read and Emma Lyons delve into the concept of the inner narcissist and its connection to shame and trauma. Emma shares her personal journey of discovering her role as a scapegoat in a dysfunctional family and how this shaped her understanding of the inner critic as a manifestation of narcissism. They discuss the toxic nature of shame, its role in addiction, and how societal norms perpetuate this cycle. Emma introduces her BREAK method as a practical approach to combat shame and reclaim personal power, emphasizing the importance of recognizing and rejecting the inner narcissist. In this conversation, Keegan Read and Emma Lyons delve into the complex relationship between shame and authenticity. They explore how shame is a learned behavior that inhibits true self-expression and authenticity, often perpetuated by societal norms and family dynamics. Emma emphasizes the importance of recognizing and dismantling shame to reclaim personal power and authenticity. The discussion also touches on the societal implications of shame, particularly in the context of mental health and trauma. Through engaging dialogue and practical insights, they encourage listeners to break free from the shackles of shame and embrace their true selves. Takeaways The inner critic can often be an internalized narcissist. Shame is a common tool used to control behavior. Addiction is frequently driven by underlying shame. Conventional wisdom often misguides us about the role of shame. Shame is toxic and does not lead to positive behavior change. The BREAK method can help individuals combat shame effectively. Recognizing the uselessness of shame is crucial for healing. Shame is deeply embedded in societal structures and norms. The cycle of shame can lead to self-destructive behaviors. Empowerment comes from rejecting the inner narcissist.  Shame is a learned behavior, not an innate quality. Authenticity cannot coexist with shame. Shame is a tool of control used by the ego. Breaking free from shame is essential for personal empowerment. Shame perpetuates trauma across generations. The family system plays a crucial role in shaping shame. Recognizing shame is the first step to dismantling it. Self-acceptance is key to overcoming shame. Shame is often projected by others and can be returned to sender. Healing from shame can lead to a more authentic and fulfilling life. Chapters 00:00 Introduction to Inner Narcissism and Shame 02:34 Understanding the Scapegoat Role in Dysfunctional Families 05:34 The Inner Narcissist: A Toxic Voice 08:32 Shame: The Root of Addiction and Self-Destruction 11:31 The Ineffectiveness of Shame in Behavior Change 14:30 Breaking the Cycle of Shame and Addiction 18:32 The Uselessness of Shame 19:58 Breaking the Shame Trance 22:14 Anchoring in Truth 24:15 The Cycle of Shame and Control 27:22 Shame and Authenticity 30:01 The Misconception of Healthy Shame 32:12 Shame as a Control Mechanism 34:55 Taking Back Power from Shame 38:17 The Role of AI in Therapy and Shame Dynamics 39:26 Authenticity and Identity Transformation 40:25 Shame’s Impact on Self-Discovery 41:18 Shame in Family Systems 42:53 Breaking the Cycle of Shame 44:14 Posture, Shame, and Self-Expression 45:46 The Scapegoat and the Cycle of Shame 46:59 Shame and Spirituality 47:45 Reclaiming Power from Shame 48:19 Eviction Notice Game: Confronting Inner Criticism 53:53 The Power of Alignment and Authenticity 56:08 Retrieving Sanity: The Journey Beyond Shame #mentalhealthpodcast #retrievingsanity #addictionrecovery #addiction #selfcriticism #empowerment #emotionalhealth #recovery #shame #authenticity #mentalhealth #trauma #narcissism #familydynamics #societalimpact #healing #personalgrowth

Get the reflection sheet here: https://drive.google.com/file/d/1mQ__pGei-PoVR6JfYniS1do-yij937GH/view?usp=sharing Summary In this conversation, Dr. Chad Scott shares his profound journey through personal illness and dark tourism, exploring how visiting historically significant sites of suffering has shaped his understanding of healing and resilience. He discusses the importance of confronting darkness, the lessons learned from historical trauma, and the impact of politics on mental health. Through his experiences, he emphasizes the need for empathy, reflection, and the courage to engage with difficult truths in order to foster personal growth and societal change. In this conversation, Dr. Chad Scott discusses the profound impact of dark tourism on personal growth and mental health. He emphasizes the importance of finding meaning in suffering, the role of hope in recovery, and the lessons learned from visiting historical sites of tragedy. The discussion also touches on the concept of hallowed ground, personal connections to history, and the necessity of reflection in retrieving sanity. Dr. Scott shares his experiences and insights on how confronting darkness can lead to greater emotional intelligence and resilience. Check out his website here: https://www.drchadscott.com/ Takeaways Dr. Chad Scott’s journey through illness and dark tourism reveals profound insights about healing. Dark tourism can illuminate personal suffering and foster empathy. Experiencing historical tragedies can shift one’s perspective on life and death. Memento mori serves as a reminder to live with intention and awareness of mortality. Trauma can be passed down through generations, affecting future descendants. The importance of remembering history to prevent repeating past mistakes. Politics significantly impacts mental health in today’s society. Engaging with dark history can inspire action and advocacy for change. Personal experiences of suffering can lead to greater compassion for others. Finding meaning in suffering can transform one’s outlook on life. Viktor Frankl’s logotherapy highlights the importance of meaning in suffering. Hope, even in small amounts, can help individuals choose life. Riding out emotions is a crucial part of mental health recovery. Even in terminal illness, dignity and hope can provide meaning. Dark tourism can lead to profound personal reflections and insights. Emotional intelligence is often more important than traditional intelligence. Visiting historical sites can create a deep emotional connection to the past. Reflection is essential for understanding and processing experiences. Expanding comfort zones can lead to personal growth and resilience. Confronting trauma is necessary for emotional healing and growth. Chapters 00:00 Introduction to Darkness and Healing 02:17 Chad’s Journey Through Illness and Recovery 05:13 The Impact of Dark Tourism on Perspective 08:01 Reflections from Historical Sites 10:49 Memento Mori: Remembering Life and Death 13:48 The Role of Trauma and Healing 16:25 Comparative Reflections on Historical Tragedies 19:18 Intergenerational Trauma and Its Legacy 20:29 Reflections on History and Politics 22:47 The Importance of Remembering Our Past 25:08 The Role of Hope in Dark Times 27:59 Finding Meaning Through Adversity 33:51 Emotional Intelligence and Personal Growth 36:45 Lessons from History and Personal Struggles 40:53 Divine Intervention and Life-Saving Moments 42:45 Hallowed Ground: The Energy of Sacred Spaces 44:38 Personal Connections to Historical Figures 46:53 Dark Tourism: Reflecting on Suffering and History 47:51 The Game of Dark or Delightful 54:15 Expanding Comfort Zones for Mental Health 56:44 Reflection as a Path to Sanity #mentalhealthpodcast #retrievingsanity #darktourism #addictionrecovery #alocholicrecovery #personalgrowth #healing #historicaltrauma #perspectiveshift #mementomori #resilience #livertransplant #reflection #death

Get the reflection sheet here: https://drive.google.com/file/d/1Up8q-nBWQTIKZgivMiW9_KcD_HgJ0VMF/view?usp=sharing Check his website here: https://www.jentryconsultingservices.com/ Summary In this episode, Keegan Read and Dr. Corey Jentry discuss the complexities of the troubled teen industry, the impact of environmental factors on adolescent development, and the challenges faced in treatment programs. Dr. Jentry shares his personal journey through addiction recovery, highlighting the disconnect between treatment expectations and reality, the importance of compliance in treatment, and the struggles of transitioning back to life after treatment. The conversation emphasizes the need for better advocacy and understanding of mental health and recovery, as well as the significance of education and self-discovery in personal growth. In this conversation, Dr. Corey Jentry discusses the complexities of the treatment industry, particularly focusing on the troubled teen industry and the efficacy of various treatment methods. He shares his personal experiences and insights into the mythology surrounding recovery, the disillusionment he faced in the treatment world, and the importance of understanding the science behind treatment efficacy. The conversation also touches on the societal expectations placed on men regarding mental health and the ethical concerns surrounding the business of treatment. Takeaways The troubled teen industry often profits from trauma. Teenage years are a critical developmental phase, not a mental health diagnosis. External factors like family environment significantly impact teen behavior. Treatment programs can sometimes exacerbate existing issues rather than resolve them. Compliance in treatment is often mistaken for progress. The disconnect between treatment expectations and reality can lead to further issues. Cultural perspectives on recovery can vary greatly between regions. Education and self-discovery are crucial for personal growth post-treatment. Advocacy for better treatment practices is essential. The treatment industry often promotes a mythology of the ’good life’ that is misleading. Men’s mental health struggles are often overlooked in discussions about treatment. Families should approach treatment options with the same scrutiny as they would for education. The financial dynamics of the treatment industry can lead to exploitation. It’s essential to question the legitimacy of treatment programs and their claims. Chapters 00:00 Introduction to Troubled Youth and Recovery 02:13 Core Experiences of Growing Up in a Troubled Environment 05:07 The Allure of Treatment Programs 07:40 The Reality of Treatment Programs 10:34 The Struggles of Compliance and Control 13:29 The Impact of Group Dynamics in Treatment 16:08 The Transition Out of Treatment Programs 19:08 Navigating Life After Treatment 21:41 The Struggles of Early Recovery 23:44 Finding Purpose in Education 26:20 The Journey into Academia 27:33 Transitioning to the Professional World 31:23 Disillusionment with the Recovery Industry 36:03 Understanding the Troubled Teen Industry 38:35 The Reality of Behavioral Health Treatment 41:11 Navigating Teenage Mental Health 44:54 The Male Perspective on Mental Health 47:00 Educating Families on Treatment Options 52:21 The Economics of Behavioral Health Care 53:42 Understanding Healthcare Fraud in Treatment Centers 56:15 The Deregulated Nature of the U.S. Healthcare System 57:31 The Importance of Community in Healing 59:08 Challenges in Mental Health Funding 01:01:49 The Role of Identity in Recovery 01:04:14 Navigating Transitions and Change 01:05:38 The Journey of Self-Discovery 01:07:58 Integrating Mental Health Practices 01:12:30 Retrieving Sanity: Personal Reflections and Practices #podcast #mentalhealthpodcast #retrievingsanity #troubledteenindustry #addictionrecovery #addictiontreatment #healingjourney #traumarecovery #traumahealing #roughchildhood #resilience

Be sure to check out https://tryquitkit.com/ and use code: RETRIEVE20 for your discount! Get the Reflection Sheet here: https://drive.google.com/file/d/1KI0kE7j9jobI8C8mvuHo5KTRUeKOqKYN/view?usp=sharing Summary In this episode, Keegan and Matt von Boecklin discuss the journey of recovery from addiction, focusing on the Quit Kit and its impact on individuals seeking to overcome their struggles. They explore the importance of community, the role of the subconscious in addiction, and the necessity of reframing one’s perspective towards sobriety. The conversation emphasizes the significance of self-confidence, love, and finding joy in life after addiction, while also addressing misconceptions about substance use and the mental health challenges that accompany recovery. Takeaways The Quit Kit has helped over 2,000 people in their recovery journey. Many individuals struggle with addiction in silence, seeking help without wanting to go to rehab. Addiction often leads to a private battle that feels isolating. Curiosity about sobriety can help shift the subconscious mind. Building a new life post-addiction involves engaging in fulfilling activities. Community and connection are vital for recovery. Misconceptions about addiction can hinder the recovery process. Finding joy and purpose in sobriety is essential for long-term success. Self-confidence and love are antidotes to addiction. Engaging with content that challenges addiction can help reframe one’s perspective. Chapters 00:00 Introduction to Mental Health and Addiction Recovery 02:23 The Journey of QuitKit and Personal Growth 05:06 Understanding Addiction and the Role of Subconscious 07:43 Reframing Addiction: Curiosity and Recovery 10:29 The Power of Content in Changing Perspectives 13:22 Finding Excitement in Recovery and Healing 16:56 Breaking Free from Addiction 20:31 Finding Purpose in Sobriety 23:43 The Role of Curiosity in Recovery 27:35 Navigating Existential Questions 30:36 The Power of Connection and Love 33:46 Misconceptions About Addiction 35:43 The Illusion of Substance Benefits 37:47 Breaking Free from Nicotine Addiction 40:37 The Mental Game of Quitting 43:30 Suicidal Ideation and Addiction 46:30 Finding Community in Recovery 49:50 Filling Your Cup: Self-Care and Content Creation 55:07 Retrieving Sanity: Personal Reflections on Recovery #podcast #mentalhealthpodcast #retrievingsanity #kratom #kratomaddiction #thequitkit #quitkit #Recovery #substanceabuseawareness #opiodrecovery #curiousaboutrecovery #personalgrowth #recoveryjourney

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with therapist Julian Bermudez about the complexities of healing, self-discovery, and the integration of emotional experiences. They explore the importance of recognizing and addressing childhood wounds, the patterns of pain that often lead to addiction, and the necessity of being present with one’s emotions. Julian emphasizes the significance of nurturing the inner child, practicing self-compassion, and breaking generational patterns of trauma. The discussion highlights the power of choice in healing and the importance of seeking support while navigating the journey of recovery. Check out his website here: http://www.psychedelic-integration.net/ Get the Reflection Sheet here: https://drive.google.com/file/d/1HaMzvgObVhkV3AGpK10CGBQF4Hz_Uov1/view?usp=sharing Takeaways Healing requires recognizing and addressing childhood wounds. Integration involves applying lessons learned to daily life. Patterns of pain can lead to addiction and suffering. Being present with emotions is crucial for healing. Self-compassion is essential in the recovery process. Nurturing the inner child helps in emotional healing. Breaking generational trauma patterns is possible. Asking for support is a sign of strength, not weakness. Practicing gentleness and humor aids in self-acceptance. Self-care is vital for personal growth and healing. Chapters 00:00 Introduction to Healing and Awareness 05:20 Understanding Default Patterns 08:17 The Relationship with Work and Play 11:06 Navigating Pain and Addiction 14:13 The Nature of Recovery 17:11 Emotional Defense Mechanisms 19:41 Finding Humor in Pain 21:01 The Need for Connection 22:16 Understanding Emotional Pain 24:25 Patterns of Trauma and Connection 26:23 Recognizing Internalized Pain 29:00 Being There for Yourself 31:30 Attunement and Emotional Needs 34:41 Navigating Self-Care and Productivity 38:12 The Search for Role Models 39:00 Navigating Pain and Self-Connection 40:23 Prioritizing Self-Care 41:23 The Dilemma of Self-Sacrifice 42:40 Recognizing Adaptations and Patterns 43:18 The Practice of Self-Priority 43:48 Creating New Pathways 45:08 Finding Support and Resources 46:13 Understanding Inherited Patterns 48:08 Choosing New Responses 49:03 The Lifelong Journey of Change 50:50 Empowerment Through Work 52:26 The Importance of Self-Care 53:54 Changing the World Through Self-Work 54:40 Looking Ahead to Future Conversations #podcast #mentalhealthpodcast #retrievingsanity #recovery #addictionrecovery #emotionalhealing #childhoodwounds #innerchild #selfcompassion #generationaltrauma #emotionalexpression #crying #support #healingjourney #emotionalgrowth

Download The Sanity Check Worksheet Here Summary In this episode of Retrieving Sanity, host Keegan Read speaks with John Borden, who shares his transformative journey from addiction to becoming an ultra marathon runner. John discusses the pivotal moment of his psychedelic experience with psilocybin, which led him to reevaluate his life choices and pursue a path of personal growth and fitness. The conversation delves into themes of family dynamics, the impact of mindset on recovery, and the importance of connection and purpose in overcoming addiction. John emphasizes the power of writing and reflection in his journey and highlights the potential of psychedelics in fostering self-discovery and healing. Takeaways One psychedelic experience can redirect your life. Life is suffering; choose what to suffer for. Finding purpose can lead to transformation. Writing can be a powerful tool for reflection. Family dynamics play a significant role in addiction. Breaking generational cycles is crucial for recovery. Mindset is key to overcoming challenges. Connection with others can foster healing. Psychedelics can help uncover trauma and potential. Living with intention can change your perspective. Chapters 00:00 Introduction to Transformation 02:26 The Journey from Addiction to Ultra Marathons 05:25 The Awakening Experience with Psilocybin 08:18 The Power of Writing and Reflection 11:18 Breaking Generational Cycles of Addiction 17:09 Journey of Self-Discovery and Survival 18:34 The Impact of Psychedelics on Recovery 21:12 Facing Demons: The Role of Fear in Healing 23:26 The Power of Perspective: Shifting Anxiety to Excitement 24:31 The Aha Moment: Transformational Experiences 26:32 Understanding Addiction: A Disease of Choice 29:01 Reconciliation with the Past: Healing Relationships 30:33 Shifting Values: From Self-Centeredness to Positivity 35:19 Igniting Passion and Purpose 35:38 The Journey of Recovery 39:12 Confronting Addiction and Identity 42:28 The Transformative Power of Psychedelics 47:49 Defining Sanity and Personal Growth #podcast #mentalhealthpodcast #retrievingsanity #addictionrecovery #magicmushrooms #psychedelics #ultramarathons #marathons #suffering #spiritualjourney #healingjourney #mentorship

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Kelly Tuttle, a neurology nurse practitioner, about the complexities of traumatic brain injury (TBI) and its impact on mental health. They discuss the various causes of TBI, the importance of understanding overstimulation, and the identity changes that can occur post-injury. Kelly emphasizes the role of journaling in recovery, the significance of sleep, and the necessity of support systems. The conversation also touches on the challenges of substance use and the management of headaches associated with TBI. Throughout the discussion, Kelly shares valuable insights on mindfulness, neuroplasticity, and the importance of seeking help from specialists. Check out her website here: https://kellytuttle.org/ Takeaways TBI can result from various incidents, not just severe trauma. Overstimulation can lead to anxiety and panic attacks post-TBI. Identity changes are common after a TBI, affecting personal and social life. Journaling can help individuals process their experiences and emotions post-TBI. Mindfulness practices can aid in neuroplasticity and recovery. Sleep is crucial for brain health and recovery from TBI. Support systems are essential for mental health during recovery. Substance use can complicate recovery and lead to additional health issues. Headaches are a common symptom of TBI and can vary in severity. Seeking help from specialists is important for managing invisible injuries. Chapters 00:00 Introduction to TBI and Identity Rebuilding 02:21 Understanding Brain Injuries 05:03 Overstimulation and Mental Health 07:52 Loss of Identity After TBI 10:41 Journaling as a Tool for Recovery 13:34 The Role of Mindfulness and Gratitude 16:06 Neuroplasticity and Positive Thinking 19:01 Rest and Recovery in TBI 22:05 Facing Demons During Recovery 25:28 Navigating Support Systems During Tough Times 27:32 Identifying Invisible Injuries and Seeking Help 30:25 The Journey of Writing and Recording a Book 33:13 Understanding Auditory Hallucinations and Seizures 35:04 The Dangers of Substance Withdrawal 37:00 Rebound Headaches and Medication Dependency 42:25 The Importance of Sleep for Brain Health 50:14 Finding Your North Star in Recovery #retrievingsanity #mentalhealth #mentalhealthpodcast #journaling #tbi #braininjury #healing #recovery #rehabilitation

Summary In this episode of Retrieving Sanity, host Keegan Read welcomes Gretchen Schoser, an award-winning podcast co-host, to discuss her personal journey through mental health struggles, the importance of seeking help, and the healing power of laughter. Gretchen shares her experience with the 988 crisis hotline, the birth of her podcast, and her transition into entrepreneurship. The conversation emphasizes the significance of kindness, self-care, and normalizing mental health discussions, encouraging listeners to take off their masks and embrace their true selves. In this conversation, Gretchen Schoser and Keegan Read explore the themes of recovery, mental health, and the importance of joy and connection. They discuss personal experiences with triggers, boundaries, and the significance of sharing one’s story. The dialogue emphasizes the power of listening, vulnerability, and the role of humor in healing. They also touch on the use of technology in mental health support and the journey of reinvention, highlighting that it’s never too late to start over and choose joy over material pursuits. Check out her podcast here: https://goesoninourheads.net/about and  Her website here: https://schosersolutions.com/ Takeaways Gretchen’s mental health breakdown led to her podcasting journey. The 988 hotline provided crucial support during her crisis. Laughter can be a powerful tool for healing. It’s important to take off the mask and be authentic. Setting boundaries is essential for self-care. Kindness costs nothing and can make a big difference. Normalizing mental health conversations helps reduce stigma. Self-discovery is a journey that requires honesty and effort. Entrepreneurship can be a path to fulfillment after personal struggles. Sharing stories can unlock healing for others. Finding joy in recovery is essential for mental health. Setting boundaries is crucial for protecting mental well-being. Recognizing triggers can help in managing mental health. Connection and support from others can be life-saving. Listening without the need to fix can be powerful. Vulnerability is a strength, not a weakness. It’s never too late to reinvent yourself. Humor can be a vital part of the healing process. Choosing joy over money leads to a more fulfilling life. Sharing your story can help others feel less alone. Chapters 00:00 Introduction to Mental Health and Podcasting Journey 02:33 Gretchen’s Personal Struggles and the Importance of 988 05:25 The Healing Power of Laughter and Podcasting 08:25 The Impact of Sharing Stories and Normalizing Mental Health 11:08 Starting a New Chapter: Entrepreneurship and Mental Wellness 13:54 Setting Boundaries and the Role of Therapy 17:48 Prioritizing Self-Care Over People-Pleasing 19:00 The Journey of Healing and Hope 19:50 The Power of Kindness in a Troubled World 20:51 Breaking the Stigma of Mental Health 22:34 The Role of Podcasting in Mental Health Awareness 23:39 Honesty as the First Step to Recovery 24:51 Finding Gratitude in Adversity 26:24 Grounding Yourself in Nature 28:17 Recognizing Triggers and Setting Boundaries 29:24 The Importance of Sharing Your Story 30:47 The Freedom of Owning Your Own Path 32:29 The Impact of Podcasting on Mental Health Conversations 35:28 The Importance of Listening and Being Present 36:57 Finding Support in Recovery 38:30 Personal Strategies for Mental Health 40:15 The Importance of Joy and Gratitude 43:37 Reinventing Yourself in Recovery 46:23 The Journey of Recovery 48:46 Tech in Mental Health Support 54:48 Final Thoughts on Recovery and Self-Care #sh!tthatgoesoninourheads #mentalhealth #mentalhealthpodcast #retrievingsanity #suicide #attempt #988 #lifeafter #morethan #resilience #resourceful #brave #recovery #traumas

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Ken Kunken, a remarkable individual whose journey from a devastating football injury to becoming a quadriplegic lawyer exemplifies resilience and determination. They explore themes of family dynamics, the importance of inclusion and diversity, overcoming challenges, and the role of faith in navigating life’s adversities. Ken shares insights on raising triplet sons with strong values of empathy and kindness, emphasizing the significance of recognizing and validating others’ experiences. The discussion culminates in reflections on personal growth, the impact of choices, and the power of love and support in building a meaningful legacy. Checkout his website here: https://kenkunken.com/ Takeaways Resilience is a daily choice we make. Family support can strengthen bonds during adversity. Inclusion and diversity are essential for societal growth. Overcoming challenges often requires creative solutions. Faith can provide comfort and perspective in difficult times. Helping others fosters connections and community. Raising children with empathy leads to compassionate adults. Recognizing pain validates individual experiences. Adaptation is key to navigating life’s challenges. Life’s journey can lead to unexpected and beautiful outcomes. #retrievingsanity #handicap #mentalhealth #handicapable #DEI #family #familyvalues #strength #trailblazer #resilience #challenge

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with performance coach Rob Tracz about his journey from experiencing burnout to helping others navigate their own struggles. Rob shares his personal story of overcoming challenges, the impact of his father’s illness, and the importance of recognizing the signs of burnout. He emphasizes the need for self-reflection, community support, and aligning one’s work with personal passions to avoid burnout and achieve fulfillment. In this conversation, Rob Tracz and Keegan Read delve into the complexities of burnout, self-reflection, and personal growth. They discuss the importance of recognizing signs of burnout, the balance between physical and cognitive challenges, and the concept of the ’comfort corner.’ Rob introduces the ’Diamond Matrix’ as a tool for assessing one’s state of well-being and emphasizes the need for collaboration and understanding one’s uniqueness to create opportunities. The discussion also touches on the evolution of projects and the significance of connection in overcoming challenges. Check out his website here: https://robtracz.com/ Takeaways Burnout can sneak up on you if you’re not aware. Personal experiences shape our professional paths. Finding a supportive community is crucial for recovery. Distractions can lead to unhealthy coping mechanisms. Recognizing the signs of burnout is the first step to recovery. Transitioning careers can be a challenging but rewarding process. It’s important to align your work with your passions. Self-reflection is key to personal growth. Helping others can also aid in your own healing. Creating a balanced life is essential for mental health. Recognizing burnout involves self-reflection and awareness. The Diamond Matrix helps balance physical and cognitive challenges. The comfort corner represents a lack of challenge in life. Creating luck involves leveraging uniqueness and collaboration. Understanding the audience is crucial for effective communication. Burnout can stem from a lack of challenge and clarity. Connection with others is key to overcoming isolation. Small steps can lead to significant personal growth. Evolving projects often require adapting to new circumstances. Setting up systems can help prevent burnout.  Chapters 00:00 Rob’s Journey: From Childhood to Coaching 00:00 The Struggles of Overworking and Burnout 03:15 Coping with Loss and the Impact of Grief 07:31 The Turning Point: Recognizing the Need for Change 12:07 Evolving from Strength Coach to Performance Coach 15:46 Navigating Burnout and Chaos 17:10 Finding Direction and Motivation 19:02 Embracing New Challenges 20:31 Juggling Multiple Projects 23:38 Recognizing Burnout Signs 26:55 The Comfort Corner Concept 32:32 Navigating the Continuum of Skills and Challenges 34:23 Understanding Physical and Cognitive Exhaustion 36:07 The Journey of Writing and Overcoming Writer’s Block 38:28 Identifying and Addressing Burnout 40:46 Creating Your Own Luck and Opportunities 44:43 The Importance of Collaboration and Continuous Growth 49:51 The Power of Connection in Retrieving Sanity 51:43 Introduction to Burnout and Its Impact 52:37 Understanding the Sneaky Nature of Burnout 53:58 Finding Balance and Utilizing Burnout Positively #podcast #mentalhealthpodcast #retrievingsanity #burnout #cookedzone #coacing #resilience #personaldevlopment #addictionrecovery #sidehustle #selfreflection #comfortcorner #awareness

Summary In this episode of Retrieving Sanity, Keegan Read and Jeremy Van Wert explore the complexities of ADHD, the importance of self-love, and the healing potential of psychedelics. They discuss the challenges of navigating corporate life with ADHD, the significance of building boundaries and friendships, and the impact of childhood trauma on emotional processing. Jeremy shares insights on mindfulness, exercise, and the role of community in managing ADHD, while also emphasizing the need for self-reflection and forgiveness. The conversation highlights the journey of understanding oneself and the importance of embracing life in the present moment. Check out his website here: https://mindfulmutiny.com/ Takeaways Seize life now; don’t wait for the right moment. ADHD individuals often struggle with oversharing due to trust. Building boundaries is crucial for healthy relationships. Exercise and mindfulness are essential for managing ADHD. Psychedelics can facilitate deep emotional healing. Childhood trauma can significantly impact adult emotional processing. Forgiveness is a key step in healing from past trauma. Community and connection are vital for emotional well-being. Self-reflection helps in understanding personal triggers and responses. Creating structure and discipline can aid in managing ADHD. Chapters 00:00 Introduction to the Journey 02:56 Life on the Road: Embracing Adventure 05:56 Navigating Corporate Life with ADHD 11:37 Setting Boundaries and Building Relationships 17:19 Managing ADHD: Strategies for Success 19:21 The Power of Sound Frequencies 21:26 Understanding Neurodivergence and Trauma 24:28 The Impact of Childhood Experiences 27:14 Breaking Free from Masking 30:13 Building Authentic Relationships 33:06 Distinguishing Between ADHD and Autism 34:53 Strategies for Managing ADHD Disorganization 36:10 Strategies for Focus and Memory 38:56 Managing ADHD and Communication 39:54 Creating Structure and Outsourcing Tasks 43:00 Understanding Discipline and Order in ADHD 46:07 Healing from Childhood Trauma 53:03 The Role of Psychedelics in Healing #retrievingsanity #mentalhealth #mentalhealthpodcast #adhd #audhd #neurodivergence #neurodivergent #mindfulness #mindfulmutiny #boundaries #community #connection

Summary In this conversation, Keegan Read and Justin Shaw explore the themes of healing, addiction recovery, and the concept of source energy. Justin shares his transformative experience of a ’bliss attack’ that led him to create a map for healing, emphasizing the importance of spiritual well-being. They discuss the limitations of traditional medical approaches to mental health and the need for a holistic understanding of healing that includes the mind, body, and spirit. Justin introduces his 13 rungs of recovery, contrasting it with the rigid structure of 12-step programs, and highlights the significance of change and self-discovery in the healing journey. The conversation also touches on the role of meditation and the questioning of traditional beliefs surrounding death and spirituality. In this conversation, Keegan Read and Justin L Shaw explore the transition from traditional religious practices to a more fluid and inclusive approach to spirituality and recovery. They discuss the limitations of programs like Alcoholics Anonymous, emphasizing the need for a more holistic understanding of recovery that incorporates mental health, emotional healing, and personal growth. The dialogue delves into the importance of self-awareness, shadow work, and the necessity of stepping outside one’s comfort zone to foster growth and healing. In this conversation, Justin L Shaw shares insights on personal growth, the importance of intention, and the distinction between instinct and intuition. He emphasizes the need for a positive mindset, the significance of following one’s passion, and the role of perception in mental health. The discussion also covers the importance of understanding chakras and the value of mentorship in personal development. Shaw concludes with a reflection on the daily practices necessary for maintaining mental health and retrieving sanity. Find His Book Here: https://www.amazon.com/Sourcery-101-Higher-Elevation-Consciousness/dp/B0DTV5ZXSM Chapters 00:00 Introduction to Healing and Source Energy 02:56 The Bliss Attack Experience 06:01 Understanding Spiritual Bankruptcy and Healing 09:02 The 13 Rungs of Recovery 11:57 The Role of Change in Recovery 15:03 Meditation and the Journey to Self-Discovery 18:06 Questioning Traditional Beliefs and Control 22:01 The Shift from Religion to Spirituality 23:20 Navigating Recovery and Spirituality 25:48 Critique of Traditional Recovery Programs 28:09 Understanding Power and Control in Recovery 30:01 The Need for Inclusive Recovery Options 32:32 Introducing the 13 Rungs of Sorcery 33:25 Exploring Shadow Work and Self-Awareness 35:50 The Importance of Meditation and Serenity 37:15 Health as Wealth: Mind, Body, and Spirit 38:12 Emotional Alchemy and Forgiveness 39:39 Comfort and Discomfort in Personal Growth 41:01 Embracing Uncomfortable Situations 41:48 The Power of Intention 42:45 Goats vs. Sheep: Mindset Matters 44:11 Following Your Bliss 45:33 Understanding Simulation Theory 46:58 Perception and Mental Health 47:53 Instinct vs. Intuition 49:46 The Importance of Chakras 50:43 The Role of Mentorship 52:54 Retrieving Sanity: Daily Practices

Summary In this episode of Retrieving Sanity, host Keegan Read engages with Albert Charles Bramante, a unique figure in the realms of psychology and acting. They explore Bramante’s journey from a nonconventional childhood to becoming a psychology professor and talent agent. The conversation delves into the challenges actors face, including self-sabotage, the fear of success, and the impact of identity on mental health. Bramante emphasizes the importance of reframing negative beliefs and cultivating a growth mindset. The episode concludes with a game segment, ’Mindset GPS,’ where Bramante offers practical advice for overcoming common mental barriers in the creative industry. Check out his website here: http://www.albertbramante.com/ Takeaways Albert Bramante is a psychology professor and talent agent. He emphasizes the importance of authenticity in acting and life. Actors often struggle with self-sabotage and the fear of success. The person in the mirror can be the biggest obstacle. Reframing negative beliefs is crucial for personal growth. Money is a neutral concept that can be used for good or bad. Actors should focus on their own journey rather than comparing themselves to others. Cultivating a growth mindset is essential for overcoming challenges. Bramante’s work aims to help actors thrive in their careers. Retrieving sanity means finding peace of mind and living authentically. Chapters 00:00 Introduction to Albert Charles Bramante 05:45 The Role of a Talent Agent 08:52 Challenges Faced by Actors 10:11 Understanding Self-Limiting Beliefs 12:04 Identifying Signs of Self-Sabotage 12:41 Deep Dive into Personal Challenges 15:49 Common Scripts Holding Actors Back 18:06 Resistance to Change 19:35 Identity and Self-Perception 21:35 The Struggle of the Artist’s Identity 24:39 Fear of Success 26:19 Exploring the Fear of Success 28:10 The Impact of Change on Success 29:21 Reframing Our Relationship with Money 31:38 The Struggles of the Artist’s Journey 35:07 Helping Others Shine 38:10 Overcoming the Victim Mentality 40:50 Confronting Imposter Syndrome 44:14 Mindset GPS: Navigating Challenges 48:42 Retrieving Sanity: Finding Peace of Mind #podcast #mentalhealthpodcast #retrievingsanity #addictionrecovery #acting #selfsabotaging #fearofsuccess #growthmindset #talentagents #personaldevelopment

Summary In this enlightening episode of Retrieving Sanity, Dr. Theodore Henderson discusses revolutionary approaches to brain health, focusing on the role of mitochondria and the potential of infrared light therapy. He challenges traditional views on depression, emphasizing that it is not merely a chemical imbalance but a degenerative disease that can be treated through innovative methods. The conversation explores the synergy between ketamine and infrared light, the importance of neuroplasticity, and the need for a paradigm shift in mental health treatment. Dr. Henderson shares his personal journey and insights on meditation as a crucial practice for maintaining mental well-being. Check out his website here: https://neuro-luminance.com/ Takeaways Every brain condition may share a common underlying issue. Improving mitochondrial health can enhance overall brain function. Infrared light therapy shows promise in treating various brain disorders. Depression is a degenerative disease, not just a chemical imbalance. Neuroplasticity is key to recovery from mental health issues. Ketamine and infrared light can work synergistically for better outcomes. Meditation can significantly aid in mental health recovery. The medical community is slow to adopt new treatments due to entrenched beliefs. Personal experiences can drive passion for innovative medical practices. Understanding the brain’s complexity is essential for effective treatment. Chapters 00:00 Revolutionizing Brain Science 02:08 The Power of Mitochondria 06:48 Infrared Light and Healing 11:22 The Future of Photobiomodulation 16:57 Applications Beyond the Brain 17:53 The Microbiome and Parkinson’s Treatment 19:28 Long-lasting Effects of Multi-Watt Infrared Light 20:45 Rethinking Depression: A Degenerative Disease 22:37 Ketamine and Neuroplasticity: A New Approach 25:08 The Myths of Ketamine Treatment 27:36 Challenging Conventional Psychiatry 29:51 Personal Journey: From Darkness to Advocacy 34:30 The Journey of Healing and Transformation 36:19 Understanding Mental Health Through Neuroimaging 38:46 The Challenges of Paradigm Shifts in Psychiatry 40:17 Innovations in Brain Treatment: ExoMind and Beyond 42:09 Addressing Long COVID and Brain Health 43:36 Neuroplasticity and Recovery from Brain Injuries 45:55 The Resilience of the Human Brain 47:43 Retrieving Sanity: Personal Insights and Practices #RetrievingSanity #MentalHealthPodcast #MentalHealthAwareness #MentalHealthTreatment #infraredlighttherapy #depression #neuroplasticity #photobiomodulation #ketamine #recovery #neuroscience #future

Summary In this conversation, Keegan Read and Larry Bilotta explore the complexities of marriage, focusing on emotional health, the impact of childhood experiences, and the importance of self-love. Bilotta shares his personal journey through a challenging marriage and introduces the concept of the ’energy train’ to explain how emotions are transmitted between partners. They discuss the ’chaos kid’ phenomenon, the influence of beliefs on relationships, and the necessity of moving from a fear-based mindset to one centered on love and intimacy. In this conversation, Keegan Read and Larry Bilotta explore the intricate dynamics of relationships, focusing on the interplay between fear and safety, the importance of healing childhood experiences, and the impact of family history on current relationships. They discuss how navigating chaos and clarity can lead to healthier marriages, emphasizing the significance of loyalty and commitment in fostering lasting connections. Check out his website here: https://www.empoweredwithin.com/ Takeaways Larry Bilotta shares his personal journey through a challenging marriage. The concept of the ’energy train’ illustrates how emotions are transmitted in relationships. Understanding the emotional delivery system can help improve communication. The ’chaos kid’ concept explains how unresolved childhood issues affect adult relationships. Healing chaos in relationships requires self-awareness and emotional management. Beliefs about marriage are often shaped by childhood experiences and family dynamics. Recognizing the signs of losing emotional connection is crucial for relationship health. Moving from a fear-based mindset to a love-based mindset can transform relationships. Intimacy in marriage is built on kindness, forgiveness, and understanding. The importance of addressing childhood influences to heal current relationship issues. Fear drives people to seek divorce. Identifying fear helps in making better choices. Healing begins with understanding childhood experiences. Family history influences relationship patterns. Recognizing chaos can lead to moments of clarity. Loyalty and commitment are essential in relationships. Words are energy containers that shape our reality. Choosing love over fear is a conscious decision. Understanding the meaning behind actions is crucial. Sanity comes from reducing ego and embracing love. Chapters 00:00 Introduction to Marriage Challenges 00:40 Larry’s Journey Through a Difficult Marriage 03:31 The Energy Train Concept 08:07 Understanding Emotional Delivery in Relationships 10:31 The Chaos Kid and Midlife Crisis 14:20 The Impact of Subconscious on Relationships 16:14 Beliefs and Their Influence on Relationships 19:33 Exploring Beliefs About Marriage 21:21 The Heart of Marriage 22:16 Childhood Influences on Relationships 23:36 The Impact of Past Experiences 25:11 Life’s Distractions and Relationship Intimacy 27:23 Fear vs. Love in Marriage 29:21 Identifying Fear and Love 31:14 The Power of Words in Relationships 32:49 Healing Through Understanding Childhood 35:08 Choosing Love Over Fear 37:47 Unpacking Subconscious Beliefs 38:46 Navigating Relationship Dynamics 39:27 Chaos or Clarity: A Game Show on Relationships 43:01 Understanding Patterns in Relationships 44:53 The Heart of Marriage: Signs of Losing Connection 45:46 Meaning and Movie Machine: Understanding Perception 51:35 The Importance of Loyalty and Commitment 53:31 Retrieving Sanity: The Role of Ego in Relationships #podcast #mentalhealthpodcast #retrievingsanity #marriage #relationships #emotionalhealth #midlifecrisis #selflove #energytrain #healingjourney #childhoodinfluence #fear #safety

Summary In this episode, Keegan Read and Betsy Holmberg delve into the pervasive issue of negative self-talk, exploring its origins, effects, and the neuroscience behind it. Betsy shares her personal journey with negative self-talk, detailing her struggles and the insights she gained through her research and experiences as a therapist. They discuss the concept of the Default Mode Network (DMN) and its role in perpetuating negative thoughts, as well as the importance of separating oneself from these thoughts to foster healing and emotional intelligence. The conversation emphasizes the interconnectedness of thoughts, emotions, and the body’s nervous systems, highlighting the need for self-acceptance and understanding in the journey towards mental wellness. In this conversation, Keegan Read and Betsy Holmberg explore the concept of self-awareness through the HALT method, emphasizing the importance of recognizing emotional states such as hunger, anger, loneliness, and tiredness. They discuss the significance of connection in combating negative thoughts generated by the default mode network (DMN) and the role of trust in self-perception. The dialogue delves into the challenges of neurodivergence, the power of authenticity in relationships, and the necessity of embracing discomfort for personal growth. Ultimately, they highlight the journey of self-discovery and the importance of connecting with one’s heart to retrieve sanity. Visit her website here: https://betsyholmberg.com/ Takeaways Negative self-talk is a universal experience. Betsy’s journey highlights the impact of personal struggles on mental health. The Default Mode Network (DMN) plays a crucial role in negative thinking. Understanding the DMN can help in managing negative thoughts. Emotional intelligence is key to recognizing and addressing negative self-talk. The heart and gut have their own nervous systems that influence our emotions. Separating oneself from negative thoughts is essential for healing. Suffering is optional; we can choose how to respond to pain. Awareness of the DMN can lead to better mental health outcomes. Healing involves connecting with our feelings and understanding our thoughts.  HALT is a useful tool for self-assessment. Connection with others helps combat negative thoughts. Trust is essential for self-acceptance. The DMN can distort self-perception. Mindfulness practices can help shift focus from the DMN. Discomfort can indicate personal growth opportunities. Neurodivergence requires understanding and acceptance. Authenticity fosters trust in relationships. Finding your unique community is vital for well-being. Retrieving sanity involves connecting with your heart. Chapters 00:00 Introduction to Negative Self-Talk 02:34 Betsy’s Journey with Negative Self-Talk 05:39 Understanding the Default Mode Network 08:40 The Impact of the Default Mode on Mental Health 11:44 Rebalancing the Default Mode Network 14:38 Escaping the Self: The Role of Distractions 17:28 Understanding the Default Mode Network (DMN) and Self-Perception 20:51 The Connection Between Emotions and Physical Health 24:18 Navigating Heartbreak and Emotional Pain 26:10 The Role of Connection in Mental Health 29:56 The Importance of External Validation 32:41 Reframing the Subconscious and Healing 34:56 Cultivating Positive Thoughts and Mindfulness 37:05 The Journey of Self-Discovery 39:55 Embracing Uniqueness and Authenticity 42:57 Finding Comfort in Individuality 45:46 Navigating Social Discomfort 50:38 The Power of Connection and Community 54:40 Retrieving Sanity Through Heartfelt Connection #RetrievingSanity #MentalHealthPodcast #MentalHealthAwareness #DefaultMode #DefaultThinking #NegativeThoughts #Reprogramming #LearningYourself #PositiveThinking #Intentional

Summary In this episode of Retrieving Sanity, host Keegan Read engages with guests Alan Lazaros and Kevin Palmieri to explore the themes of recovery, personal development, and the journey of turning passion into a profitable business. They discuss the evolution of their podcast, Next Level University, and the importance of setting boundaries in helping others while navigating the challenges of entrepreneurship. The conversation delves into the balance of passion, purpose, and profit, the courage to face success and failure, and the impact of criticism on personal growth. In this engaging conversation, Alan Lazaros, Kevin Palmieri, and Keegan Read delve into the complexities of personal growth, responsibility, and the balance between self-worth and success. They explore the challenges of maintaining relationships while pursuing ambitious goals, the importance of reflecting on past experiences to inform future decisions, and the necessity of vulnerability in personal and professional development. The discussion emphasizes the significance of setting goals, the invisible nature of daily progress, and the potential regrets of not reaching one’s full potential. Ultimately, the conversation serves as a motivational guide for listeners seeking to navigate their own journeys of growth and fulfillment. Check out their website here: https://www.nextleveluniverse.com/ Takeaways Next Level University started as a passion project. Turning passion into profit requires commitment and boundaries. Setting boundaries is crucial in helping professions. Martyrdom can hinder personal growth and effectiveness. Goal boundaries are essential for maintaining relationships. Success can lead to feelings of villainization. Fulfilled individuals do not engage in negativity. Criticism often reflects the critic’s own struggles. Courage is needed to face both success and failure. Self-worth is vital in navigating external criticism. The more you age, the less time you have available. It’s alarmingly selfless to the point where that almost burnt the business. My social life is very challenging, but my real life is magnificent. From day to day, progress is invisible, but from month to month, it is impossible to miss. You will regret not reaching your full potential. If you don’t grow and set goals, the pool goes away. Vulnerability is necessary because it requires courage. Fear of success is more dangerous than fear of failure. What you’re capable of long term is unbelievable. You have to learn how to swim to stay in the pool. Chapters 00:00 Introduction to Recovery and Personal Growth 01:47 The Evolution of Next Level University 03:26 Turning Passion into Purpose and Profit 07:31 Setting Boundaries in Helping Others 10:31 Balancing Goals and Relationships 14:45 The Challenges of Entrepreneurial Commitment 18:01 Facing Fear and Embracing Failure 18:59 Handling Criticism and Misunderstanding 21:05 The Weight of Misunderstanding and Villainization 21:49 Dealing with Critics and Negative Influences 25:27 Self-Worth and Reminders of Purpose 28:54 Reflecting on Progress and Self-Belief 32:45 Learning from the Past to Build the Future 36:00 The Importance of Goals and Mentorship 37:04 Game Show Segment: Fear vs. Success 39:38 Self-Belief vs. Self-Worth 40:58 The Challenge of Consistency 41:24 Inward vs. Outward Growth 42:20 Metrics vs. Vulnerability 45:49 Regret vs. Fear of Success #RetrievingSanity #MentalHealthPodcast #MentalHealthAwareness #NextLevelUniversity #PersonalGrowth #PersonalDevelopment #Recovery #Healing #Passion #Purpose #Entrepreneurship #Coaching #Self-Worth #Success #Consistency #Metrics #Vulnerability #Regret