Be sure to check out her website here Get the Reflection Sheet here Summary In this episode of Retrieving Sanity, Keegan Read and Vanessa Cardenas delve into the complexities of healing from betrayal and the importance of resilience. Vanessa shares her personal journey of overcoming betrayal and the development of her Hope Framework, which emphasizes holding on through pain. They discuss the significance of self-love, the role of AI in mental health support, and the importance of recognizing red and green flags in relationships. The conversation culminates in a powerful message about reclaiming one’s identity and the journey towards self-acceptance. Takeaways Vanessa emphasizes the importance of hope in recovery from betrayal. The Hope Framework consists of holding on, organizing the truth, and protecting boundaries. Self-love is crucial for healing and reclaiming one’s identity. Trust and communication are essential in rebuilding relationships. AI can serve as a supportive tool but should not replace human connection. Recognizing red flags in relationships can prevent further pain. Taking small steps is vital in the recovery process. Compliments and positive reinforcement can strengthen relationships. It’s important to acknowledge and accept compliments from others. Retrieving sanity involves embracing one’s true self and identity. Chapters 00:00 Introduction to Healing and Resilience 02:22 Vanessa’s Journey and the Impact of Betrayal 05:11 The Power of Storytelling and Sharing Experiences 07:57 The Hope Framework: Hold On, Pain Ends 10:43 Practical Steps for Overcoming Inner Criticism 13:31 Taking Action: The Importance of Small Steps 16:23 Building Trust in Yourself and Your Journey 19:29 Building Purpose and Accomplishment 20:22 The Power of Connection and Understanding 21:10 Overcoming Pain and Feeling Stuck 23:02 The Relationship Reset: Trusting Yourself 24:49 Navigating Relationships Through Challenges 25:39 The Importance of Support Groups 27:01 Sharing Dreams and Aspirations 31:31 The Impact of AI on Mental Health 36:14 Creating a Personalized AI for Support 40:42 The Role of AI in Personal Guidance 42:02 Human Connection vs. AI Interaction 43:24 AI as a Temporary Solution 45:04 Understanding Emotional Triggers 45:50 Red Flags and Green Flags in Relationships 48:11 The Importance of Trust and Respect 54:09 Retrieving Sanity Through Self-Acceptance #mentalhealthpodcast #retrievingsanity #emotionalhealing #betrayalrecovery #hopeframework #hope #painends #innercritic #relationships #selflove #AIsupport #redflags #greenflags #selfacceptance #selfies