Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Kelly Tuttle, a neurology nurse practitioner, about the complexities of traumatic brain injury (TBI) and its impact on mental health. They discuss the various causes of TBI, the importance of understanding overstimulation, and the identity changes that can occur post-injury. Kelly emphasizes the role of journaling in recovery, the significance of sleep, and the necessity of support systems. The conversation also touches on the challenges of substance use and the management of headaches associated with TBI. Throughout the discussion, Kelly shares valuable insights on mindfulness, neuroplasticity, and the importance of seeking help from specialists. Check out her website here: https://kellytuttle.org/ Takeaways TBI can result from various incidents, not just severe trauma. Overstimulation can lead to anxiety and panic attacks post-TBI. Identity changes are common after a TBI, affecting personal and social life. Journaling can help individuals process their experiences and emotions post-TBI. Mindfulness practices can aid in neuroplasticity and recovery. Sleep is crucial for brain health and recovery from TBI. Support systems are essential for mental health during recovery. Substance use can complicate recovery and lead to additional health issues. Headaches are a common symptom of TBI and can vary in severity. Seeking help from specialists is important for managing invisible injuries. Chapters 00:00 Introduction to TBI and Identity Rebuilding 02:21 Understanding Brain Injuries 05:03 Overstimulation and Mental Health 07:52 Loss of Identity After TBI 10:41 Journaling as a Tool for Recovery 13:34 The Role of Mindfulness and Gratitude 16:06 Neuroplasticity and Positive Thinking 19:01 Rest and Recovery in TBI 22:05 Facing Demons During Recovery 25:28 Navigating Support Systems During Tough Times 27:32 Identifying Invisible Injuries and Seeking Help 30:25 The Journey of Writing and Recording a Book 33:13 Understanding Auditory Hallucinations and Seizures 35:04 The Dangers of Substance Withdrawal 37:00 Rebound Headaches and Medication Dependency 42:25 The Importance of Sleep for Brain Health 50:14 Finding Your North Star in Recovery #retrievingsanity #mentalhealth #mentalhealthpodcast #journaling #tbi #braininjury #healing #recovery #rehabilitation