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Edens Body Lotion: https://edensessentials.com/edens-argan-and-aloe-body-therapy-lotion/
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Need Help with an order? Call 1-800-652-7168 or email Info@EdensEssentials.com
Shop Edens Olive Oil: https://edensessentials.com/olive-oil/
Edens Body Lotion: https://edensessentials.com/edens-argan-and-aloe-body-therapy-lotion/
Shop Edens Essential Oils: https://edensessentials.com/essential-oils/
Follow Us! @EdensEssentialsUSA
Need Help with an order? Call 1-800-652-7168 or email Info@EdensEssentials.com
•Edens Essentials Fermented Turmeric: https://edensessentials.com/edens-fermented-turmeric/
•Edens Essentials Collagen: https://edensessentials.com/edens-collagen/
•Edens Essentials Fermented Beets: https://edensessentials.com/edens-fermented-beets/
•Edens Essentials Fermented Mushrooms: https://edensessentials.com/edens-mushrooms-7-4-oz/
Green Smoothie:
• Handful of Fresh Spinach
• 1/2 Cup of Pineapple
• 1 Banana
• 1 Scoop of Edens Essentials Collagen
Immunity Boosting Smoothie
• 1 Orange (peeled)
• 1 Carrot (peeled)
• 1 Frozen Banana
• 1/2 Tbsp Fresh Ginger
• 1 Scoop Edens Essentials Fermented Turmeric and Mushrooms
Anti-Inflammatory Smoothie
• Handful of Kale
• 1/2 Cup of Blueberries
• 1 1/2 Frozen Bananas
• 1 Tbsp Ground Chia Seeds
• 1/2 Cup of Coconut Water or Milk
• 1 Scoop of Edens Essentials Fermented Beets
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Need Help with an order? Call 1-800-652-7168 or email Info@EdensEssentials.com
Are you tired of yo-yo dieting, also known as bouncing around from diet to diet, yet never seeing results? This New Year, what about instead of trying to create a new lifestyle overnight, you instead took small baby steps towards a healthier life that is sustainable?
Join Kendra Hann and Jamie Woodle in the Return to Eden studio as they share how you can make radical changes to your life, one step at a time.
Raw Pine Needle Plus: https://edensessentials.com/pine-needle-plus/
Edens Lean: https://edensessentials.com/edens-lean/
Shop all Edens Essentials Products: EdensEssentials.com
Are you addicted to sugar? You're not alone. Signs of a sugar addiction could be craving sugar, especially when hungry, binge eating sugary foods, eating sugar to cope with emotions, hiding or lying about sugar intake, going out of your way to get sugary foods and beverages, or even experiencing withdrawal symptoms when not eating sugar (such as headaches or illness).
Join Jamie Woodle, Kendra Hann, and Joe Ardis Horn as they share about the dangers of consuming too much sugar, and what you can do to combat this in the New Year!
Shop Edens Essentials Supplements: https://edensessentials.com/capsules-tablets/
Shop Soursop Tea: https://edensessentials.com/soursop-loose-leaf-tea/
Shop Edens Mushrooms: https://edensessentials.com/edens-mushrooms-7-4-oz/
Are you addicted to sugar? You're not alone. Signs of a sugar addiction could be craving sugar, especially when hungry, binge eating sugary foods, eating sugar to cope with emotions, hiding or lying about sugar intake, going out of your way to get sugary foods and beverages, or even experiencing withdrawal symptoms when not eating sugar (such as headaches or illness).
Join Jamie Woodle, Kendra Hann, and Joe Ardis Horn as they share about the dangers of consuming too much sugar, and what you can do to combat this in the New Year!
Shop Edens Essentials Supplements: https://edensessentials.com/capsules-tablets/
Shop Soursop Tea: https://edensessentials.com/soursop-loose-leaf-tea/
Shop Edens Mushrooms: https://edensessentials.com/edens-mushrooms-7-4-oz/
Who are Jamie Woodle and Kendra Hann behind Return to Eden? Join us in this fun video where Joe Ardis Horn sits down with his co-panelists and get to know them on a lighter note!
Shop Edens Olive Oil: https://edensessentials.com/olive-oil/
Edens Body Lotion: https://edensessentials.com/edens-argan-and-aloe-body-therapy-lotion/
Shop Edens Essential Oils: https://edensessentials.com/essential-oils/
Follow Us! @EdensEssentialsUSA
Need Help with an order? Call 1-800-652-7168 or email Info@EdensEssentials.com
Merry Christmas and Happy Holidays!
Shop Edens Olive Oil: https://edensessentials.com/olive-oil/
Edens Body Lotion: https://edensessentials.com/edens-argan-and-aloe-body-therapy-lotion/
Shop Edens Essential Oils: https://edensessentials.com/essential-oils/
Paleo Cranberry Orange Scones (GF)
•1 ¼ Cup Almond Flour (superfine)
• ¼ Cup Tapioca Starch
• ¼ Cup Coconut Oil (softened)
• ¼ Cup Maple Syrup
• 1 Egg (beaten)
• ½ Cup Fresh Cranberries
• 1 Tbsp Orange Juice
• 1-2 Tbsp Orange Zest
• ¼ Tsp Baking Soda
• 1 Tbsp Melted Butter (for topping)
Directions:
• Preheat Oven to 350 degrees
• Mix almond flour, tapioca starch and baking soda, orange zest and cranberries in a large bowl.
• In a small bowl whisk together coconut oil, maple syrup, 1 beaten egg, and orange juice
• Combine wet and dry ingredients and mix well. You may need to add additional almond flour, do so 1-2 tbsp at a time.
• Once dough is thoroughly combined place it on parchment lined baking sheet and use pizza cutter to cut triangles
• Slightly separate and bake for 20-30 minutes
*Optional - Brush with butter or coconut oil
Tomato Bruschetta Appetizer
• 3-4 large tomatoes (Roma)
• 1-2 small shallots
• 3 cloves garlic
• 1 Tb olive oil
• 2 ½ Tb balsamic vinegar
• 2 Tb fresh basil (chopped)
• Salt & Pepper to taste
• Serve on crostini or cucumber
Directions
• Dice tomatoes, onions, and garlic
• Add Balsamic vinegar, oil and chopped basil leaves. Mix well.
• Taste and season with salt and pepper as desired
• Serve on toasted gluten free bread or cucumber
*Optional Additions - prosciutto, fetta cheese spread or hummus
Homemade Gift Ideas
Sugar Scrub
• 2 cups sugar
• 3/4 cup Edens Olive Oil
• 15-30 drops Edens essential oil(s)
Lotion
• ¼ cup Edens Unscented body lotion
• 4-8 drops Edens essential oils
Give a loved one the gift of nutrition this holiday season!
Shop all packages here: https://edensessentials.com/holiday-specials/
Shop all Edens Essentials: https://edensessentials.com
Getting sick can put a real damper on your holiday plans. If you are a parent, this time of year can be notorious for chronic illness spreading throughout your family. Is there anything you can do to fight against flu-season naturally? Join us on Return to Eden as we share what we personally do and more!
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The Holidays are right around the corner! If you and your family are new to the journey of health and living a healthy lifestyle, it can be hard to stick to these important changes. Join us on Return to Eden as we share some healthy lifestyle inspired gifts that keep giving year-round!
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Edens Organic Olive Oil https://edensessentials.com/olive-oil/
Edens Healthy Cooking Oil https://edensessentials.com/healthy-cooking-oil/
Edens Salt of the Earth https://edensessentials.com/edens-salt-of-the-earth/
Edens Holiday Specials https://edensessentials.com/holiday-specials/
Paleo Sweet Potato Bacon Stuffing
Ingredients
• 1 lb ground Uncured bacon
• 4 cups diced sweet potato
• 1 cup diced onion
• 2 cloves garlic (chopped)
• 4 stalks celery (chopped)
• 1 apple diced
• 1/2 tsp dried thyme
• 1 tsp dried sage
• 1 tbsp maple syrup
• 2 tbsp dried cranberries
• Salt and pepper to taste
Instructions:
• Brown Bacon, using 2 TBSP of Edens Healthy Oil. Set aside
• Add sweet potato and cook 12-15 minutes or until tender. Set aside
• **Add more fat if needed **
• Saute onions and garlic until soft
• Add celery and apple until tender
• Add back sausage and sweet potato
• Add seasonings and syrup
• Top with dried cranberries
Paleo Pie Crust
Ingredients
• 1 cup cassava flour
• 3 tbsp arrowroot powder
• 2 tbsp tapioca flour
• ½ cup salted butter
• ½ cup ice water
• 1 egg
• 1 tbsp apple cider vinegar
Instructions
• Cut butter into cubes. Place in freezer
• Put cassava, arrowroot and tapioca into food processor. Blend.
• Add butter and pulse until butter pieces smaller than peas
• Add egg, water, and vinegar. Pulse until mixture comes together
• Refrigerate until use
Paleo Apple Galette
Ingredients
• Paleo Pie Crust dough
• 4 apples sliced thinly
• 1/3 cup maple syrup
• 2 Tbl water
• 4 teaspoons tapioca flour
• 1 Tbi coconut or date sugar
• 1 tsp cinnamon
• ¼ tsp ginger
• ¼ tsp allspice
• 1/8 tsp nutmeg
• ¼ tsp salt
Instructions
• Preheat oven to 375 degrees F
• Roll out dough onto baking sheet
• Fill mixing bowl with sliced apples, syrup, tapioca flour, water cinnamon and salt. Mix well.
• Spoon filling onto center of pie dough (don't scrape in juices yet), leaving a border of 2".
• Fold over edges.
• Pour in juices and sprinkle top with coconut sugar and extra cinnamon if desired. Place immediately into oven
• Bake about 35 minutes.
• Cut into wedges. Can serve with whipped cream or ice cream.
Shredded Brussels Sprouts Salad
Ingredients:
• 1 pound brussels sprouts
• 1 bunch Kale
• 1 lemon juiced
• 2-3 tbsp red wine vinegar
• ½ cup Olive Oil
• 2 tbsp minced shallot
• 3 cloves garlic
• ½ cup pomegranate seeds
• 1 cup walnuts (candied)
• Salt & pepper to taste
• Shredded Parmesan cheese
Instructions:
• Shred Brussels sprouts thinly. Place in large bowl, combine with Kale
• In small bowl whisk together juice, vinegar, oil,
shallot, garlic, salt and pepper
• Pour the dressing over the Brussels sprouts and
kale. Coat well.
• Sprinkle in pomegranate seeds, candied walnuts and parmesan cheese. Toss to combine.
The holiday season is usually full of joy, family gatherings, and celebrations. However, for many it can be a time of struggling with seasonal depression, facing financial uncertainty, family drama, or even coping with the grief of losing a loved one.
You are not alone. Millions of people go through these similar feeling every year. What can you do to help your mental health this holiday season?
Welcome to Return to Eden. In this episode, Jamie Woodle and Kendra Hann share their personal experiences with mental health struggles during the holiday season and what they do to help manage these feelings.
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People tend to wait until the start of the New Year to watch what they are eating, try to lose weight, or start new regimes. What if we told you that you didn't have to wait to change your lifestyle?
But what about Thanksgiving and Christmas dinner? How can you stick to your goals while enjoying your favorite foods?
In this episode of Return to Eden, we challenge you to join us on an 8 week challenge to put your health first!
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According to the American Cancer Society, 1 in 3 women, and 1 in 2 men have a risk of developing cancer. This includes cancers such as breast cancer, leukemia, liver, lung, ovarian, and so many more. With millions of people diagnosed every year, is there anything you can do to help lower your risk of developing deadly cancer? How important is your overall health when it comes to preventing cancer?
Join Kendra and Jamie as they discuss this important topic at length and share how you can advocate for your health today!
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Immune health is usually something people become concerned with when they catch a cold. Immune health hygiene starts with your diet, lifestyle, mental and physical health, and the supplements you are taking.
Join Kendra and Jamie in the studio as they share what they personally do to help boost their immunity!
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Edens Organic Olive Oil https://edensessentials.com/olive-oil/
Edens Fiber https://edensessentials.com/edens-fiber/
Edens Collagen https://edensessentials.com/edens-collagen/
Edens Salt of the Earth https://edensessentials.com/edens-salt-of-the-earth/
Simply His Organic Coffeehttps://www.skywatchtvstore.com/products/copy-of-simply-his-island-girl-coffee?variant=39752048050289
Healthier Pumpkin Spice Coffee (1 serving)
Ingredients:
🍁Organic Simply His Coffee
🍁1-2 tbsp Raw Unfiltered Honey (or to taste)
🍁1/2 tsp Pumpkin Spice Seasoning
🍁 1 scoop Edens Essentials Collagen
🍁 1 scoop Eden Essentials Fiber
🍁 Milk of Choice (we used coconut milk!)
Harvest Stuffed Acorn Squash (4 servings)
🍁4 organic acorn squash
🍁 1-2 tbsp Edens Essential Olive Oil
🍁 1 cup Quinoa
🍁 2 cup Vegetable Broth
🍁16oz mushroom
🍁 2 Zucchini
🍁 1 Onion
🍁 2 Bell Peppers
🍁 2-3 Cloves of Garlic
🍁 1 tsp Thyme
🍁 2 tsp Edens Salt of the Earth
Directions:
Cut tops off of acorn squash and level the bottoms. Scoop out the center seeds and discard. Coat with Edens Essential Olive Oil and bake at 425°F/218°C for 25 minutes or until acorn squash is fork tender. While that is baking, cook quinoa according to box directions using vegetable broth. Sauté vegetables in olive oil until crispy and cooked down. Combine quinoa and vegetables into a mixing bowl. Scoop mixture into acorn squash and cook for an additional 10 minutes. Enjoy!
Pumpkin Coconut Milk Chia Pudding (2 servings)
🍁 1 cup Coconut Milk
🍁 1/4 cup Organic Chia Seeds
🍁 1/2 cup Organic Pumpkin Puree
🍁 1 tbsp Maple Syrup (can substitute honey or date syrup)
🍁 1 tsp Pumpkin Spice Seasoning
🍁 1 tsp Pure Vanilla Extract
Directions: Combine coconut milk, chia seeds, pumpkin puree, maple syrup, pumpkin spice seasoning and vanilla extract. Transfer to a blender and blend until mixture is creamy. You may have to stop and stir the sides to get all of the chia seeds. Transfer to bowl or jar, cover the top, and allow to chill in fridge for 4 hours or overnight. Can be enjoyed as a snack, desert, or breakfast.
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Weight loss can be a touchy subject. Many people have gone on "yo-yo" diets where they jump from one dieting trend to the next, without seeing sustainable results, and can even develop disordered eating.
What can you do to create realistic lifestyle changes that not only help with a healthy weight, but your overall health?
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Weight loss has become a taboo subject in many parts of the internet. Many people are promoting unhealthy behaviors but does it truly matter how much you weigh for your overall health?
If one looks at images from the 1970s, the vast majority of the population in the United States was at a healthy weight. Now, the number of obese individuals is on a steady increase.
Join Kendra Hann and Jamie Woodle in the Return to Eden studio where they discuss the reality of the obesity epidemic and what you can do to fight against it.
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Microplastics are a phenomenon that scientists have been finding in our oceans, but did you know that they are also occurring in our soil, the animals we eat, and have even been found in a human placenta? In soils, microplastics can affect the structure and function of the ecosystem, potentially disrupting the microorganisms and insects that play crucial roles in nutrient cycling and soil health. Ingested by animals, these particles can accumulate in the food chain, posing risks to wildlife and potentially to humans who consume these animals.
What can we do to combat these newly found dilemma? How can you protect your health?
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