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Rewilded Wellness

Lydia Joy

254 episodes

3 weeks ago

The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet Hey friends, it’s Lydia. It’s been a little quiet here on the podcast — not because I didn’t want to show up, but because my own system needed a pause. My body was asking for space to recalibrate, to integrate, to just be. And as I slowed down, I realized something: the pause itself was a signal — not just for me, but for the people I work with every day. We rarely talk about the phase that comes after cri...

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Self-Improvement,

Health & Fitness,

All content for Rewilded Wellness is the property of Lydia Joy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet Hey friends, it’s Lydia. It’s been a little quiet here on the podcast — not because I didn’t want to show up, but because my own system needed a pause. My body was asking for space to recalibrate, to integrate, to just be. And as I slowed down, I realized something: the pause itself was a signal — not just for me, but for the people I work with every day. We rarely talk about the phase that comes after cri...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/254)

Rewilded Wellness

The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet

The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet Hey friends, it’s Lydia. It’s been a little quiet here on the podcast — not because I didn’t want to show up, but because my own system needed a pause. My body was asking for space to recalibrate, to integrate, to just be. And as I slowed down, I realized something: the pause itself was a signal — not just for me, but for the people I work with every day. We rarely talk about the phase that comes after cri...

3 weeks ago

52 minutes

Rewilded Wellness

Mineral Alchemy: Sulfur, Iron, Manganese + Scorpio Season

This episode dives into the alchemy of Scorpio season and the minerals that guide the body through transformation. Discover how sulfur, iron, manganese, and copper support the natural “composting” of old patterns—physiologically, emotionally, and spiritually—so decay can be metabolized into new life. Explore the interplay between seasonal shifts, gut microbes, and mineral metabolism, and how these processes mirror the quiet, internal work of Scorpio season. Learn about Calcarea Sulphate, the ...

1 month ago

34 minutes

Rewilded Wellness

The Mid-Fall Scorpio Descent: How Your Body Adjusts to the Darker Season

As we move deeper into mid-fall in the Northern Hemisphere, the light is changing. The days are shortening, the sun sits lower in the sky, and our bodies are adjusting — whether we’re aware of it or not. This episode explores that seasonal recalibration through a biological and seasonal lens. We’ll look at how shifts in daylight influence the circadian rhythm, hormone timing, sleep patterns, energy levels, mood, and even our immune function. This isn’t about forcing ourselves to do more in th...

2 months ago

24 minutes

Rewilded Wellness

Sauna, Sweat & Cellular Charge: Why Electrolytes Aren’t One-Size-Fits-All

This week, I’m taking you inside a sauna and cold plunge gathering that sparked a much deeper reflection on electrolytes, minerals, and what it really means to be charged — physically, emotionally, and energetically. We’ve all heard “just add salt to your water,” but in this episode, I unpack why electrolytes aren’t one-size-fits-all and how your unique mineral balance determines whether a sauna session feels nourishing or totally depleting. I’ll walk you through the physiology — the demand a...

2 months ago

33 minutes

Rewilded Wellness

The Messy Middle: How Healing Actually Happens

Today’s episode is all about what it really means to integrate healing — the part most people skip over because it’s not flashy, linear, or fast. It’s where the body begins to reorganize itself after long periods of stress or depletion, and where so many get stuck thinking something’s gone wrong when, in truth, deep repair is underway. I share what I’ve noticed in my own journey after reviewing my latest hair test results — how the nervous system recalibrates once it no longer has to brace fo...

2 months ago

39 minutes

Rewilded Wellness

How Mold Steals Your Minerals and Hijacks Your Sleep

Struggling with sleep that never feels restorative? It’s not always about habits or stress hormones — mold exposure can silently hijack your minerals and throw your whole system off balance. In this episode, I unpack how magnesium, calcium, sodium, and potassium set the rhythm for your nervous system, and how mold toxins can “steal” minerals like copper and iron, locking them away so your body can’t use them. The result? Wired-but-tired nights, energy crashes, and a nervous system stuck on hi...

3 months ago

29 minutes

Rewilded Wellness

From Frustration to Flow: Recognizing Your Body’s Natural Healing Process

Have you ever felt frustrated with your healing journey — like no matter what you do, it never feels fast enough, linear enough, or obvious enough? You’re not alone. That frustration often shows up right before we discover that real healing doesn’t look the way we’ve been conditioned to expect. In this episode, I’m talking about the shift from frustration to flow — and why recognizing your body’s natural healing process is the key to lasting transformation. Instead of chasing quick fixes, for...

3 months ago

19 minutes

Rewilded Wellness

Building Your Voltage: The Thyroid-Gut-Circadian Triangle

Building Your Voltage: The Thyroid-Gut-Circadian Triangle Welcome back to the Rewilded Wellness podcast! In this episode, we dive deep into one of the most foundational aspects of human health: building your cellular voltage — and why it’s the key to supporting your thyroid, gut, and overall circadian biology. I share my personal story of recovery after leaving a water-damaged home, a period when every small trigger — from sneezing to brain fog — reminded me how vulnerable my body had become....

3 months ago

55 minutes

Rewilded Wellness

Terrain Work: Why Your Body's Story Matters More Than Your Symptoms

Terrain Work: Why Your Body's Story Matters More Than Your Symptoms After 11 years of tissue mineral analysis and 44 personal tests, I've learned that sustainable healing isn't about chasing symptoms or following one-size-fits-all protocols. It's about understanding your unique terrain - your genetics, constitution, life story, and the environmental factors that shaped your health journey. In this vulnerable birthday episode, I share the biggest insights from my decade-plus healing journey, i...

4 months ago

39 minutes

Rewilded Wellness

The Most 'Boring' Health Work (And Why It's Revolutionary)

In this birthday month deep dive, I'm sharing the profound realizations that have emerged from 11 years of quarterly hair mineral testing and my journey into constitutional herbalism. As we transition from Leo's fixed fire into Virgo's mutable earth energy, it's the perfect time to explore what real, lasting health transformation actually looks like. Spoiler alert: it's not what wellness culture has taught you to expect. After 44 hair tests and working with hundreds of clients, I've discovere...

4 months ago

29 minutes

Rewilded Wellness

You're Not Broken (But That's Not the Whole Story): Why We Need Nuanced Conversations in Wellness

In this episode, I'm calling out the spiritual bypassing that's everywhere in the wellness space right now. From "you just need courage, not healing" to "you're not broken" - these oversimplified messages are missing the complex reality of being human. After 11 years of quarterly hair mineral testing and watching my body respond to life, I've learned that we need BOTH courage AND healing. We need nuanced conversations that honor the whole human experience - the beautiful AND the messy. I brea...

4 months ago

22 minutes

Rewilded Wellness

Read Your Terrain, Not Your Symptoms: Stop Fighting, Start Flowing

I've been soaking up this magical Leo season, picking berries at local farms and making plant infusions that feel like exactly what my body needs. It got me thinking about flow versus force - and how we've all been conditioned to swim upstream against our bodies instead of working with their natural wisdom. In this episode, I'm sharing what my garden taught me about healing, why I've made some bold boundary decisions in my practice, and how to move beyond the endless root cause hunting that k...

5 months ago

26 minutes

Rewilded Wellness

Composting vs. Cleansing: Why Parasite Obsession Keeps People Stuck

I've never met a single person cured by a parasite cleanse. Yet everywhere you look, someone's pushing the latest elimination protocol. What if the obsession with cleansing parasites is actually keeping you trapped in cycles of depletion? In this episode, I break down why the warfare mentality toward parasites fails, what these organisms are actually doing in your ecosystem, and how our cultural shift from Capricorn rigidity to Aquarian innovation is changing everything about how we approach ...

5 months ago

40 minutes

Rewilded Wellness

Your Body Isn't Meant to Be Forced Into Submission

Your Body Isn't Meant to Be Forced Into Submission What if the way we've been approaching healing is fundamentally imbalanced? In this episode, I share a deeply personal journey from forcing protocols to embracing flow, and why this shift matters for all of us - especially women. I open with a story from my recent new moon ritual at the wild spring where I collect my water, exploring how our relationship with the elements can become medicine rather than just another item on our wellness check...

5 months ago

21 minutes

Rewilded Wellness

Making Sense of Detox: What Hair Tests and Methylation Really Tell Us

Making Sense of Detox: What Hair Tests and Methylation Really Tell Us Why aren't your detox protocols working? In this episode, Lydia breaks down the missing piece most people overlook - your cellular electrical system. Learn why supporting individual detox pathways fails when your foundational cellular charge is compromised, and discover what your hair test is really telling you about your body's ability to eliminate toxins. Topics covered: • Why your cells need electrical charge to detoxify...

5 months ago

22 minutes

Rewilded Wellness

From Ouroboros to Magnetism: Why You Need to Stop Chasing Your Healing

What if the very thing you think is helping you heal is actually keeping you stuck? In this episode, we're diving deep into why the "root cause" paradigm has gone too far - and how it's creating the very stress response you're trying to heal from. I'm sharing the difference between two energies: the Ouroboros (chasing your tail, consuming your own healing energy) and Magnetism (aligning with your body's natural intelligence). You'll discover: • Why hunting for THE root cause keeps you in figh...

6 months ago

30 minutes

Rewilded Wellness

What Poison Ivy and Mold Have in Common (And Why Your Body Won't Hold Onto Minerals)

In this eye-opening episode, I share a personal story about a severe poison ivy reaction that revealed profound insights about why your body might be rejecting minerals and supplements - even when you're doing everything "right." What You'll Discover: • The Hidden Connection: How poison ivy exposure mirrors mold exposure and other environmental toxins that trigger your body's protective mechanisms • Why Your Body Goes Into "Survival Mode": Understanding the Cell Danger Response and how it...

6 months ago

38 minutes

Rewilded Wellness

Trusting the Unseen: Embracing the Quiet Growth of Healing

In this heartfelt episode, I explore the importance of patience, trust, and self-compassion on your healing journey—especially when progress feels slow or invisible. I discuss how true growth often happens beneath the surface, much like the unseen networks of mycelium and roots in nature, and how honoring this process can deepen resilience and facilitate lasting transformation. If you’re navigating chronic health issues, adrenal fatigue, or long-term detox pathways, this episode offers insigh...

7 months ago

24 minutes

Rewilded Wellness

Integration vs. Correction - The Heart of Sustainable Healing

This is one of the most important conversations I've had for those of you looking to go deeper and create an embodied wellness lifestyle. Are you exhausted from the cycle of temporary improvements followed by returning symptoms? Frustrated by health issues that persist despite trying "all the right things"? The problem might not be what you're doing, but how you're approaching healing itself. In this transformative episode, I reveal the critical distinction between correction (fixing what's...

7 months ago

55 minutes

Rewilded Wellness

The Intelligence of Mugwort Medicine: Bridging Genetic SNPs, Vagal Tone, and Constitutional Healing

In this deeply personal episode, I explore my three-year relationship with a remarkable plant ally - Mugwort. Far from being just another herbal supplement, this common "weed" demonstrates nature's intelligence in addressing modern health challenges. I share how Mugwort's multidimensional properties work in concert to support everything from genetic methylation issues like MTHFR variants to vagus nerve function and constitutional balance. As both a nutritional therapy practitioner and plant ...

7 months ago

50 minutes