What if even the most medically-controlled births — like twin births — could unfold with sovereignty, intuition, and profound trust?
In this week’s episode I sit down with Corina, a mother whose twin home birth defies every limiting narrative we’re told about safety, possibility, and what women are capable of.
This conversation is a living testament to what becomes possible when skill, surrender, and biological wisdom meet.
Corina opens up about:
Discovering she was carrying twins — and facing the shock, fear, and overwhelm that followed
Finding a midwife trained in breech birth and twin physiology who truly saw her capacity
Laboring in a deeply intuitive bubble, guided moment by moment by her body’s intelligence
A powerful birth of Baby A — full of awe, reverence, and uninterrupted bonding
The extraordinary breech birth of Baby B, delivered with three gentle pushes in total trust
A sacred postpartum moment where her mother-in-law wept, witnessing physiological birth for the first time
This episode is a breathtaking example of what becomes possible when we return birth to the hands of women — and support them with practitioners whose skills actually match their philosophy.
Your feelings are a compass.
The way you want your birth to feel can guide every decision.
Skill matters — especially with twins.
Breech birth in unskilled hands requires intervention.
In skilled hands, it can be safe, calm, and even exquisite.
Birth is a team energy.
When everyone in the room holds the same grounded frequency, birth opens beautifully.
Motherhood requires capacity — and capacity can be expanded.
Not by doing more, but by creating systems, support, and rhythm in the home.
Your intuition is built-in guidance.
Your body led your entire pregnancy.
It can lead your birth, your postpartum, and your mothering.
Corina’s reminder for all of us:
“If I had listened to the twin birth stories around me, everything would’ve been different.
But I listened to my body first — and that changed my life.”
Her transformative journey into mothering twins birthed her fourth baby:
Moms Who Leverage — a system-based approach to reclaiming peace, time, and energy in motherhood.
You can explore her work at: momswholeverage.com and on Instagram @momswholeverage
And download her Reset Guide here: join.momswholeverage.com/reset
This episode is a devotion to what is possible — not just in birth, but in the way women lead, organize their lives, and trust themselves more fully.
Inside the episode, you’ll hear profound takeaways like: Where Corina’s work lives now
What if your journey through motherhood — or the creation of anything meaningful — could be guided by the deep, ancient intelligence of your body and the earth itself?
In this week’s episode of Rewire for Birth, I sit down with Ashley Glowiak, LMFT, PhD(c) — a mother of five, a marriage and family therapist, and a psychedelic-informed researcher devoted to restoring the sacred ecology of family life.
Through her frameworks Family Mycology and Home Field Advantage, Ashley helps women transmute inherited patterns into love, rhythm, and coherence across generations. Her work weaves psychology, ancestral repair, earth wisdom, and nervous system science into a language that feels like truth remembered.
This conversation is a transmission. A remembering.
Ashley shares about:
How stress patterns lodge in the body — and how movement, fascial release, and earth connection help mothers metabolize emotional residue.
Why authenticity — not forced positivity — is the strongest measurable frequency we can transmit to our babies.
How speaking honestly to your baby (even in the womb) creates attunement, discernment, and emotional safety.
Her Family Mycology model — inspired by fungi, regeneration, and the invisible systems that shape family patterns.
How microdosing psilocybin (used safely and intentionally) can support nervous system regulation, bonding, creativity, and intergenerational healing.
How nature becomes a profound co-regulator for mothers who feel overwhelmed or under-supported in the absence of the village we are biologically wired to expect.
Key takeaways you’ll hear inside the episode:
Your capacity expands through communication — with your baby, with yourself, with your lineage.
Stress must move: through breath, through fascia, through voice, through truth.
Nothing is ever lost. Repair is always available.
Nature mirrors our bodies — fascia like mycelium, breath like wind, cycles like seasons. We belong to this rhythm.
Psilocybin (when used intentionally and safely) can open new pathways of empathy, oxytocin, bonding, and generational repair.
Every emotion is compostable — irritation, overwhelm, shutdown. These aren’t flaws but invitations to transform what’s been carried for generations.
And this beautiful reminder from Ashley:
“You are the exact right fit. Whoever is in your womb, in your arms, or in your field — they are here with you for a reason.”
This episode is an invitation to tune into your body’s intelligence, to find resourcing in the natural world, and to reconnect to the lineage of wisdom running beneath your feet. Whether you’re birthing a baby, a vision, or a new version of yourself… this conversation meets you there.
To learn more about Ashley’s work, visit ashleyglowiak.com.
Follow her on Instagram @ashleyglowiak
Download My Birthing Meditation
📲 Connect on Instagram:
What if everything you’ve been told about pregnancy and birth is only half the story—and the real answers are already inside your body?
Most women prepare for birth by gathering tips, products, and protocols… but few are ever taught how profoundly their own physiology, nutrient stores, and internal rhythms shape their pregnancy outcomes.
This week’s episode pulls back the curtain on the science, biochemistry, and innate wisdom that can transform the way you think about getting pregnant, staying healthy, and giving birth.
I sit down with Sarah Thompson, a licensed acupuncturist, certified functional medicine practitioner, and birth doula with more than 20 years of experience in maternal health.
Together, we dive deep into maternal nutrition, preeclampsia prevention, and how supporting your body from preconception through postpartum can set the stage for safer, smoother, and more empowered births.
Sarah opens up about:
Why folate isn’t one-size-fits-all
The crucial role of preconception nutrition and early pregnancy nutrient reserves in preventing complications like preeclampsia and gestational hypertension.
How choline, glycine, and hyaluronic acid support the cervix, cell membranes, and baby’s brain development.
How minerals, vitamins, and balanced fats work together to protect endothelial health, regulate inflammation, and support optimal birth outcomes.
Why thyroid health, vitamin A, and magnesium are essential for labor preparation, oxytocin receptor expression, and postpartum healing.
Key takeaways you’ll hear inside the episode:
Your body has an internal wisdom—sometimes the best intervention is listening, not over-supplementing.
Timing matters: preconception and early pregnancy are the most important windows for nutrient support.
Balanced diets, like Mediterranean or Nordic patterns, provide antioxidants, trace minerals, and healthy fats that research links to better pregnancy outcomes.
Supporting cervical remodeling, oxytocin receptor function, and placental health can improve labor progress and reduce unnecessary interventions.
Traditional wisdom, science, and intuition all intersect to guide safer, more empowered pregnancies and births.
Learn more about Sarah at: www.functionalmaternity.com
Follow her on instagram @functional.maternity
Sarah’s reminder for us all:“Trust the body, honor the process, and focus on balance over extremes.”
This episode is a fascinating exploration of the biochemistry of pregnancy, the hidden nutrients that matter most, and the power of preparation to create a safer, more connected birth experience.
Download My Birthing Meditation
📲 Connect on Instagram:
What if birth was never meant to be controlled—but trusted?
What if motherhood wasn’t about perfection—but about remembering your power?
In this week’s episode of Birthing the New, I sit down with Emily Nachazel to explore wild pregnancy, empowered birth, and what it means to lead through the lens of matriarchal wisdom.
Emily’s story is one of deep surrender and rebirth. After a long and challenging first home birth that ended in a hospital transfer, she began unraveling layers of control, expectation, and external validation—learning instead to trust her body, her intuition, and the divine timing of it all.
For her second birth, Emily chose a wild, unassisted path—guided only by her inner knowing. What followed was a raw, primal, and sacred experience that redefined her understanding of trust, leadership, and feminine power.
✨ Inside this conversation:
The shift from control to surrender—and how true power begins there
Navigating wild pregnancy and free birth through deep self-trust
Creating sacred space through ritual and intention
How matriarchal leadership mirrors empowered motherhood
How Palestinian and Jewish mothers are Birthing the New
Emily reminds us that confidence isn’t built in certainty—it’s born in courage.And that motherhood, like leadership, is not meant to be navigated alone.
It’s time to return to trust.To remember our wisdom.And to birth the new—from love & authenticity, not fear.
Connect with Emily on Instagram: @emilynachazel
Download My Birthing Meditation
📲 Connect on Instagram:
What if birth was never meant to be a medical event—but a sacred ceremony of becoming?
In this week’s episode of the Rewire For Birth Podcast, we sit down with Anna from Sacred Birth International to explore how women can reclaim birth as a rite of passage—a portal of transformation connecting body, spirit, and lineage.
Anna is a former registered midwife, now residing in Sweden, who left the institutional system to walk a different path: one rooted in ancient wisdom, ceremony, and deep reverence for the sacred nature of birth. Through her work with Sacred Birth International, she mentors “sacred birth workers” and guides women in preparing consciously for this life-altering initiation.
✨ Inside this conversation:
Why birth is a portal of power, not a medical emergency
The ancestral calling of midwifery—and what it means to serve outside the system
How fear, disconnection, and lack of autonomy—not birth itself—create trauma
Tools for empowered birthing: storytelling, fear release, self-inquiry, and connection with nature
The importance of protecting your peace, your space, and your intuitive knowing
Anna reminds us that “your womb is sacred—a portal between heaven and earth connecting you with all who ever lived or will live.”
It’s time to return to birth as ceremony, to remember our wisdom, and to reclaim our power as women.
🌐 Learn more at SacredBirthInternational.com 📸 Follow Anna on Instagram: @sacredbirthinternational
Download My Birthing Meditation
📲 Connect on Instagram:
This conversation has been two years in the making—and it’s one you won’t want to miss.
In this powerful new episode, birth elder and trailblazer Billie Harrigan joins us to share her unfiltered wisdom on reclaiming sovereign birth practices—free from fear, profit-driven systems, and outdated control.
Billie has spent decades walking with women through birth as a rite of passage rather than a medical event. Her work calls us back to common sense care—where kindness, trust, and intuition guide the way home to our power.
In this episode:
The untold history of how midwifery was criminalized in Canada—for profit and control
Why modern “medicalized” birth has strayed from community-based wisdom
The truth about birth trauma—nearly half of women report traumatic experiences, and one in eight develop PTSD
How COVID protocols amplified fear, isolation, and disempowerment in maternity care
What it means to restore sovereignty—your body, your baby, your birth
Billie reminds us that in the modern medical system “we don’t birth according to evidence—we birth according to what we believe.”
It’s time to challenge the fear-based narratives that have shaped modern birth and return to truth, trust, and freedom.
💡 You’ll also learn:
How to choose support rooted in genuine care, not credentials
Ways to build community wisdom around birth again
Why empowered birth is the foundation for empowered motherhood
Connect with Billie : billieharrigan.com
→Get Dr. Cindys Top Homeopathic Remedies
→Get Dr. Cindys Free Birth Meditation
📲 Connect on Instagram:
What if the most powerful revolution in birth didn’t happen in hospitals—but in living rooms, community centers, and women’s circles across Canada?
In this heartfelt episode, I sit down with Norma-Jean McCreedy, one of Ontario’s original birth pioneers. From her own birth traumas to co-founding grassroots movements that shaped modern midwifery, Norma’s story is a masterclass in courage, curiosity, and connection.
Inside this conversation, you’ll hear:
✨ How mothers in 1980s Toronto created community hubs like The Children’s Storefront and La Leche League that redefined postpartum support
✨ The story behind the Homebirth Task Force and the Midwifery Task Force and their fight for legal recognition of home birth
✨ How Norma’s personal healing journey through birth trauma inspired her lifelong advocacy
✨ Why questioning medical dogma isn’t rebellion—it’s reclamation
✨ How supporting our daughters through motherhood creates a legacy of love and agency
Noteworthy moments:
“If you can’t trust your baby—who can you trust?” — Norma Jean McCreedy “Curiosity is absolutely key… We’re told not to question anymore—but I never stopped.” — Norma Jean McCreedy
Whether you’re a birth worker, mother, or simply passionate about women’s sovereignty, this episode reminds us that community is medicine—and that every generation benefits when women trusting themselves.
Dr. Cindy’s Top Homeopathics for Labour, Delivery and Postpartum
📲 Connect on Instagram:
What if your birth story could move from fear to freedom?
In this week’s podcast episode, I sit down with Kylee Zeck to hear her remarkable journey across three very different births—each one reshaping her relationship with her body, her intuition, and her sense of empowerment.
Kylee shares openly about:
Navigating an unplanned C-section shaped by medical fear
Choosing a VBAC in the midst of COVID-era restrictions
Experiencing a home birth, guided by faith and intuition
How homeopathy supported her through both physical and emotional challenges
Her story is a testament to resilience, advocacy, and the strength that comes from surrendering control and trusting in something greater.
Key takeaways you’ll hear inside the episode:
Birth is never one-size-fits-all—your choices and support systems matter.
Intuition and self-advocacy are essential in navigating maternal care.
Surrender creates space for unexpected miracles.
Homeopathy can gently support the journey—before, during, and after birth.
We have the power to imprint love over fear for ourselves and future generations.
Addendum: in this episode Dr. Cindy mentions that one potential outcome of meconium being present in the amniotic fluid is infection. She wants to add that meconium aspiration syndrome (MAS) is a major concern which could impact the newborn’s respiratory function.
Kylee’s reminder for us all:
“Get back to basics…to who you were before people told you what you should do.”
This episode is a beautiful invitation to reflect on where you’ve handed away your authority—and how you can reclaim it.
Follow Kylee Zeck on Instagram @kylee.zeck
Use the code ZECK10 for 10% off at rmdycollective.org
[Freebie] Meditation to prepare for birth.
[Freebie] Dr. Cindy’s Top Homeopathics for Labour, Delivery and Postpartum
📲 Connect on Instagram:
What if the safest, most empowering birth wasn’t in a hospital—but at home, surrounded by people you trust?
In this thought provoking episode, I sit down with Dr. Stu, an obstetrician who walked away from the conventional hospital model to attend home births alongside midwives. His journey from a highly medicalized system to a more intuitive, woman-centered approach is nothing short of inspiring.
Inside this conversation, you’ll hear: ✨ Why hospital protocols often prioritize policy over patients ✨ How he’s training doctors on breech and twin vaginal birth & why they don’t learn this ✨ The real risks (and benefits) of interventions like inductions, C-sections, and epidurals ✨ How systemic incentives—from insurance to pharmaceuticals—shape maternity care ✨ Why traditional midwifery skills are disappearing (and why we must protect them) ✨ How to reclaim sovereignty and informed choice in your birth experience
Noteworthy moments:
“Nature’s design in birth is brilliant. Our job is not to manage it, but to support it.”
“Fear drives too many decisions in obstetrics—and it’s costing women their power.”
Whether you’re preparing for birth, supporting someone who is, or passionate about women’s health, this conversation will give you tools, knowledge, and the confidence to navigate the system on your own terms.
🎧 Listen now →In sovereignty & trust,Rewire your mind. Reclaim your birth. 🌺✨ Subscribe for more embodied birth wisdom: @drcindytahhan💗 Free meditation to prepare for birth: https://rewireforbirth.com/meditate📲 Connect on Instagram: https://www.instagram.com/drcindytahhanhttps://www.instagram.com/rewireforbirth
What if the safest, most empowering birth wasn’t in a hospital—but at home, surrounded by people you trust?
In this thought provoking episode, I sit down with Dr. Stu, an obstetrician who walked away from the conventional hospital model to attend home births alongside midwives.
His journey from a highly medicalized system to a more intuitive, woman-centered approach is nothing short of inspiring.
Inside this conversation, you’ll hear:
✨Why hospital protocols often prioritize policy over patients How he’s training doctors on breech and twin vaginal birth & why they don’t learn this
✨The real risks (and benefits) of interventions like inductions, C-sections, and epidurals How systemic incentives—from insurance to pharmaceuticals—shape maternity care Why traditional midwifery skills are disappearing (and why we must protect them)
✨How to reclaim sovereignty and informed choice in your birth experience
Noteworthy moments:
“Nature’s design in birth is brilliant. Our job is not to manage it, but to support it.”
“Fear drives too many decisions in obstetrics—and it’s costing women their power.”
Whether you’re preparing for birth, supporting someone who is, or passionate about women’s health, this conversation will give you tools, knowledge, and the confidence to navigate the system on your own terms.
Listen now →
In sovereignty & trust,
Rewire your mind. Reclaim your birth. 🌺
✨ Subscribe for more embodied birth wisdom: @drcindytahhan
💗 Free meditation to prepare for birth: https://rewireforbirth.com/meditate
📲 Connect on Instagram: https://www.instagram.com/drcindytahhan
We just dropped a deeply liberating episode that speaks to every mother who’s ever felt that quiet nudge: There has to be another way.
This week on the podcast, Dr. Cindy sits down with Kristen Nagel—former NICU nurse turned holistic nutritionist, homebirthing mama, and co-founder of the Reclaiming Birth Conference.
Inside this powerful episode, Kristen shares her journey from the heart of the medical system to trusting her body, intuition, and the sacred design of physiological birth.
You’ll hear:
-How Kristen’s motherhood sparked her awakening from medical indoctrination
-The unseen impact of fear-based protocols in hospitals
-Her evolution across three births—from intervention-heavy to an undisturbed homebirth
-Living with intention: homeschooling, remote work, and choosing a life beyond societal templates
-Why reclaiming birth is about so much more than birth—it’s about reclaiming YOU
“Never again will I make decisions based out of fear.” — Kristen Nagel
This conversation is medicine for any woman seeking to trust her body, her choices, and her voice.
🔗 Connect with Kristen Nagel:Instagram: https://www.instagram.com/kristen_nagelWebsite: https://www.kristennagel.caReclaiming Birth Conference: https://www.reclaimingbirthconference.com📍 London, Ontario | September 19–20 | Vendors + sponsors welcome
Let this episode remind you: your body remembers. Your intuition is valid. Your birth—and life—can be reclaimed.
Join us on instagram:
@drcindytahhan | @rewireforbirth
✨ Subscribe for more embodied birth wisdom: @drcindytahhan
💗 Free meditation to prepare for birth: https://rewireforbirth.com/meditate
📲 Connect on Instagram: https://www.instagram.com/drcindytahhan
https://www.instagram.com/rewireforbirth
You have more power than you’ve been led to believe.
Rewire your mind. Reclaim your birth. 🌺
[Ep. 54] The Nervous System in Birth, Sex & Trauma with Kimberly Ann Johnson
In this powerful conversation, Dr. Cindy sits down with somatic expert and bestselling author Kimberly Ann Johnson to explore the deep connections between the nervous system, trauma, birth, and healing.
Kimberly shares how dismantling the myth of self-sufficiency is a key step toward reclaiming support, softness, and true strength—especially in birth and postpartum. Together, they explore how birth isn’t just physical—it’s neurological, emotional, ancestral.
Inside this episode:
✨ Nervous system patterns and how they shape your birth experience
✨ Why epidurals affect more than just pain levels
✨ The 5 universal postpartum needs inspired by indigenous wisdom
✨ How to repair after a traumatic birth
✨ Why community—not content—is the real medicine
Kimberly’s work is a reminder: your body holds ancient intelligence. You can reclaim it.
📚 Resources mentioned: The Fourth Trimester, Call of the Wild
🧘 Free meditation: rewireforbirth.com/meditate
🔗 Connect with Kimberly: @kimberlyannjohnson | kimberlyannjohnson.com
🎧 Loved this episode? Leave a review + share it with a mama or birth worker who needs this wisdom.
What if motherhood wasn’t just a role—but a rite of passage into your truest power?
In this potent episode, I sit down with transformational guide and mother Victoria Fast, joining us from Kauai amidst the beauty and breakdowns of her own becoming. Creator of The Sacred Mother Path, Victoria offers a raw, reverent look at what it means to embody feminine sovereignty.
We peel back the layers on:
✨ Sovereignty as self-trust and intuitive leadership ✨ Motherhood as a portal to soul remembrance ✨ The dance of feminine energy and shadow integration ✨ Five Forces that shape identity in a woman’s becoming: Soul Blueprint, Nervous System Archetype, Sacred Success Version, Feminine Leadership Style, and Ritual Rhythms
This episode is a love letter to every woman on the edge of evolution—ready to release control, deepen trust, and root into her sacred power.
Connect with Victoria on Instagram: @sovereign.victoria
Not sure how to begin training your BODYMIND for the rite of passage of birth and motherhood?
What if motherhood wasn’t just a role—but a rite of passage into your truest power?
In this potent episode, I sit down with transformational guide and mother Victoria Fast, joining us from Kauai amidst the beauty and breakdowns of her own becoming. Creator of The Sacred Mother Path, Victoria offers a raw, reverent look at what it means to embody feminine sovereignty.
We peel back the layers on:
✨ Sovereignty as self-trust and intuitive leadership ✨ Motherhood as a portal to soul remembrance ✨ The dance of feminine energy and shadow integration ✨ Five Forces that shape identity in a woman’s becoming: Soul Blueprint, Nervous System Archetype, Sacred Success Version, Feminine Leadership Style, and Ritual Rhythms
This episode is a love letter to every woman on the edge of evolution—ready to release control, deepen trust, and root into her sacred power.
Connect with Victoria on Instagram: @sovereign.victoria
Not sure how to begin training your BODYMIND for the rite of passage of birth and motherhood?
Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below:
Remember to subscribe so you don’t miss any episodes!
Dr. Cindy, ND sits down with Mike Fresh of Freshouse for this rare IN-PERSON episode where he shares details on his juicy journey from drug use and going to jail to finding support and mentorship and finally opening up his own business that nourishes himself and his community inside and out.
In this episode you will be inspired by Mike’s rebirth so you can also birth the life you desire, no matter what you’ve been through or what stories you’re telling yourself.
You will also learn about SUPERFOOD ingredients that can support you on your journey so you can nourish the birth & rebirth experience you desire.
Curious about health & wellness?
Go to www.freshouse.ca
Connect with Mike on instagram @freshouse.juicebar and the Fresh Loft @fresh.loft
Let me know your biggest takeaways from this episode on instagram @drcindytahhan
Remember: Rewire your Mind, Reclaim your Birth!
Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below:
Remember to subscribe so you don’t miss any episodes!
In this engaging episode, we dive into the transformative journey of motherhood with Megan D. Lambert, author of Eros: The Journey Home, and her newest book: Eros Mama. We explore how reconnecting with our sensuality and sexuality can empower women through pregnancy, birth, and beyond. Megan shares her insights on embracing Eros—the life force that embodies vitality and aliveness—and its profound impact on the motherhood experience.
Key Topics Discussed
Defining Eros: Understanding Eros as a vital life force connected to creativity, sensuality, and sexuality.
Journey from Maiden to Mother: Megan uses her personal experiences as a backdrop to discuss transitioning phases—preconception, pregnancy, labor, birth—and maintaining connection with one's desires throughout motherhood.
Sensual Practices During Pregnancy: How intimacy practices such as lovemaking can prepare for childbirth by teaching openness to sensations.
Navigating Intimacy Post-Pregnancy: Rediscovering sexual desire amidst physical changes during each trimester; importance of mutual support between partners.
Intuition & Body Connection: Trusting bodily instincts developed through sensual awareness aids decision-making in birth, parenting and personal growth.
Megan reflects upon current cultural trends questioning monogamy vs. polyamory dynamics highlighting ongoing societal discourse around balancing commitment while honoring erotic authenticity without compromising either aspect.
If you’d like to connect with Megan D. Lambert and check out her incredible resources to support you on your journey
Visit her website: www.megandlambert.com
Connect with her on instagram: @megandlambert
Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below:
Remember to subscribe so you don’t miss any episodes!
In this episode, we dive deep into the intricacies of childbirth and postpartum experiences. Our guest, Marnie Parrell, shares her expertise on how to navigate labor and birth while emphasizing informed consent and mental preparation.
Join us as we explore the importance of embracing chaos, understanding pain management options, and fostering a supportive community for new parents.
Key Topics Discussed:
Understanding Pain in Labor:
The natural feedback loop between sensations during labor and hormonal responses.
How numbing interventions can disrupt oxytocin release.
Importance of movement in response to pain cues from your body.
Informed Consent & Epidurals:
The necessity of fully understanding potential outcomes when opting for an epidural.
Discussion on risks such as slowed labor or incomplete numbness.
Encouragement to prepare mentally regardless of planned interventions.
The Role of Movement During Labor:
Benefits of changing positions based on bodily instincts during birth.
Personal anecdotes highlighting successful births through intuitive movements like sitting on a toilet (the dilation station).
Mental Preparation for Birth & Parenthood:
Embracing vulnerability as strength; letting go of preconceived inadequacies before entering parenthood.
Strategies for maintaining self-compassion amidst parenting challenges.
Community Support & Asking for Help:
Importance of reaching out within your community network post-birth rather than stuggling alone unnecessarily.
Navigating Postpartum Realities: – Debunking myths around immediate postpartum appearances; focus instead on personal well-being over societal expectations.
Empathy's Power in Parenting: Understanding empathy not just towards others but also oneself throughout the parenthood journey. This helps build resilience against burnout cycles often faced by mothers today due largely because they neglect their own needs until it becomes too late leading them down a path of difficult recovery back to normalcy again.
Remember that prevention is the best medicine.
If you’re curious about how Marnie can support you on your journey, visit her website:
Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below:
Remember to subscribe so you don’t miss any episodes!
In this episode, Dr. Cindy Tahhan, ND welcomes Dr. Jessica London to the podcast, where they delve into the often overlooked subject of pelvic floor health and postpartum recovery. Dr. London shares her personal birth stories, including an unplanned cesarean and a successful home VBAC, and discusses how these experiences led her to create a mission and company focused on supporting women's health.
The conversation covers vital topics such as early acute rehab, the importance of breath work, nutrition’s role in healing, and the emotional aspects of postpartum recovery. They also explore why pain with intimacy is common postpartum and discuss the necessity for standard postpartum recovery plans in the healthcare system.
Dr. Jessica London is a Doctor of Physical Therapy, Pelvic Floor Therapist, Pre & Postnatal Coach, mom to two under 5 and founder/owner of Your Postpartum PT + Wellness (Follow her on IG @yourpostpartumpt)
Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below:
Remember to subscribe so you don’t miss any episodes!
In this episode, Dr. Cindy speaks with Annabel Du Boulay, author, therapist, mystic and warrior mama about her extraordinary journey as a mother who has navigated through immense challenges and discovered profound gifts in the process.
Annabel shares her experiences with conception as a spiritual ceremony, battling suicidal depression and addiction in her early twenties, and raising children with life-threatening medical conditions. She emphasizes the importance of trusting your intuition as a mother, seeking support, and finding the strength to transform ‘dark night of the soul’ experiences into life lessons and deeper spiritual connections. Annabel also discusses the need for ritual, routine, and community support in the postpartum period and how humor can be a lifeline during trying times.
You can learn more about ‘Returning to the Rose Garden’ and working with Annabel here:
Website: www.annabelduboulay.com
Instagram: @annabelduboulay
have questions about today’s episode:
Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below:
Remember to subscribe so you don’t miss any episodes!
In this episode, Mommy Flow Flow (boy mom of 3 & embodied goddess) joins the podcast to share her transformative journey through three distinct birth experiences. Dive into the details of her hospital, home, and free births, and hear about the pivotal decisions she made, from turning down certain medical protocols to choosing affirmations and meditation as part of her preparation.
Learn how each birth impacted her personal growth and resilience, changed her perspectives on support and motherhood, and how these lessons are now reflected in her parenting style. Cindy and Flow also discuss the importance of a supportive community during the postpartum period and the physiological aspects of birth that often go overlooked.
This episode is packed with real-life insights, practical advice, and empowering messages for expecting mothers and those on their motherhood journey.
Connect with Flow on Instagram, TikTok and YouTube @mommyflowflow
In this heartfelt episode, we dive deep into the transformative journey of Christina, a mother, healer, activator and true sky astrologer. Her story is one of overcoming addiction, generational trauma, and finding healing through spirituality.
Key Topics
Personal Stories
Pathway to Recovery
New Beginnings
Christina’s transformation ignited passion pursuits including astrology readings—discovering true sky astrology—and launching ventures such as yoga teaching certification alongside business endeavors amidst ongoing personal growth journeys centered around breaking cycles for future generations’ well-being without compromising self-care or authenticity along life's path forward toward brighter horizons ahead!
You can connect with Christina on instagram @mrs.groe
Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below:
Connect with us on instagram @drcindytahhan and @rewireforbirth
Stay tuned for more episodes exploring transformative journeys through diverse lenses! 🌿✨ #Motherhood #Shamanism #HealingJourney #PodcastEpisode