Episode Title: Standing in Who You Are: Embodying Alignment as the Year Ends As the year comes to a close, many people feel an urge to rush — to plan, to fix, to decide who they’ll be next. But what if alignment isn’t about becoming anything new? In this episode of Rewire to Align, spiritual neuro coach Michelle Marie invites you into a different conversation — one about embodiment, coherence, and presence. This is a grounded, end-of-year reflection on what alignment actually feels like when it’s lived through the body, not forced by the mind. We explore why identity stabilizes when the nervous system feels safe, how energetic alignment shows up quietly in everyday life, and why real transformation often feels calmer — not louder. This episode is for anyone entering the new year craving clarity, steadiness, and self-trust without pressure or performance. ✨ Explore She Who Aligns: A Journey Back to Your Sovereign Self, Michelle’s ALIGN Framework™ workbook for alignment and identity-level transformation. ✨ Michelle’s private coaching container is open for deeper nervous system and energetic support. Links are in the show notes. Episode Category: ALIGNMENT She Who Aligns: A Journey Back to Your Sovereign Self — https://michellemariepacheco.com Private coaching container: https://michellemariepacheco.com/work-with-me/  → Subscribe for more episodes on alignment, spirituality, identity, embodiment, and nervous system healing. With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score #identityintegration #endofyearreflection #alignedmanifestation #subconscioushealing #embodiment #selfworthhealing #personaldevelopmentforwomen   Resources mentioned in this episode: 💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. BOOKS: amazon.com/shop/michellemariepacheco Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/  

Before you think about goals, manifestations, or what you want in 2026, there’s one step most people skip — integration. In this episode of Rewire to Align, we explore why December can feel heavy, emotional, or disorienting, and how that experience isn’t a setback — it’s an invitation to integrate what 2025 asked of you. Through the lens of neuroscience, energetics, and spiritual alignment, this conversation unpacks why growth doesn’t stabilize through pushing forward, but through allowing your nervous system and energy to register completion. Inside this episode, we explore: • Why manifestation feels overwhelming when integration is skipped • How the nervous system processes growth and safety • Why celebrating micro-wins expands abundance and capacity • How the body stores wisdom beyond conscious thought • Integration as alchemy — turning experience into embodied identity • Why aligned manifestation is sustainable, not forced This episode is for anyone who feels called to slow down, reflect, and ground before stepping into their next season — and for those who want their growth to feel steady, regulated, and aligned. If this resonates, you can explore She Who Aligns: A Journey Back to Your Sovereign Self, a guided journey to reclaim your self-worth, regulate your nervous system, and embody your sovereign, aligned self. And for those navigating deeper emotional or energetic transitions, my private coaching container is open. ✨ Before you move on, ask yourself: What did 2025 teach me about my capacity — not my performance? Links to all resources are in the show notes. She Who Aligns: A Journey Back to Your Sovereign Self — https://michellemariepacheco.com Private coaching container: https://michellemariepacheco.com/work-with-me/  → Subscribe for more episodes on alignment, spirituality, identity, embodiment, and nervous system healing. With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score #identityintegration #endofyearreflection #alignedmanifestation #subconscioushealing #embodiment #selfworthhealing #personaldevelopmentforwomen   Resources mentioned in this episode: 💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. BOOKS: amazon.com/shop/michellemariepacheco Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/  

Are you feeling heavier, more emotional, or extra sensitive right now? You’re not “off” — you’re in a spiritual purge season. In this episode, we explore why the end of the year brings so much inner intensity and what your spirit, energy, and identity are trying to release before the new year. Think of this as your inner winter — the slowing down, shedding, and clearing that prepares you for your next evolution. Inside, we talk about: 🌿 The Identity Purge — releasing roles and patterns you’ve outgrown 🌿 The Emotional Purge — why sensitivities surface in December 🌿 The Energetic Purge — how your body signals misalignment 🌿 Why discomfort is actually part of alignment 🌿 What your spirit is preparing you for in your next season If this episode resonates and you’re craving deeper clarity, explore She Who Aligns: A Journey Back to Your Sovereign Self — your ALIGN Framework™ guided blueprint for identity discovery and spiritual realignment: https://michellemariepacheco.com And if you’re navigating a bigger transition and want intimate, personalized support, my private coaching container is open for deeper emotional, energetic, and identity-level work: https://michellemariepacheco.com/work-with-me/ ✨ Before you go, ask yourself: What is my energy trying to release… so I can return to who I really am? → Subscribe for more episodes on alignment, spirituality, identity, embodiment, and nervous system healing. #alignment #spirituality #identityshift #energetichealing #innerwork With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score   Resources mentioned in this episode: 💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. BOOKS: amazon.com/shop/michellemariepacheco Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/  

Have you ever stepped deeper into your truth… only to notice certain people pulling away? When you begin to live in alignment with who you really are — your identity, your energy, your values — relationships start to shift. Some people get uncomfortable. Some joke that you’ve “changed.” Some simply don’t recognize the woman you’re becoming. This episode explores the part of personal growth no one warns you about: the moment your alignment creates distance, discomfort, or judgment from others. Inside, we dive into: ✨ Why authenticity and alignment disrupt old relationship dynamics ✨ The psychology of losing people when you grow ✨ How the nervous system interprets authenticity as vulnerability ✨ The primal need for belonging and why rejection feels like danger ✨ The spiritual + energetic reason people fall away during expansion ✨ How to protect your mindset during identity shifts ✨ Why losing people is a sign of alignment — not failure If you’re evolving faster than the people around you, or you feel misunderstood in this season of your growth, this conversation will bring clarity, validation, and grounding. Work With Me: • The ALIGN Self Discovery Guide — a self-led journey into identity clarity, subconscious alignment, and your next-level self: https://michellemariepacheco.com/product/the-align-framework-self-discovery-guide/ • Private Coaching — deeper emotional support, nervous system work, and identity-level transformation: https://michellemariepacheco.com/work-with-me/ With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score   Resources mentioned in this episode: 💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. BOOKS: amazon.com/shop/michellemariepacheco Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/   #authenticity #alignment #personalgrowth  #losingpeopleduringgrowth  #identity shift 

What if your 2026 self isn’t someone you’re trying to become… but the woman you’ve always been beneath the conditioning? In this episode, we explore Future Self Mapping through a return-to-self lens — blending neuroscience, spirituality, and identity work to help you remember the truest version of you. You’ll learn why your goals and resolutions don’t stick, why identity feels so hard to shift, and why the next version of you is already inside you… waiting to be revealed. This episode will help you see your patterns, your desires, and your truth with diamond-level clarity — without needing to “fix” or reinvent yourself. Inside, I share: ✨ The 3 layers of identity we all carry (and which one is the REAL you) ✨ How conditioning and protection shape the version you show the world ✨ Why your nervous system resists certain changes (even when you want them) ✨ How to sense the authentic YOU beneath survival identities ✨ Why your 2026 self is a homecoming, not a transformation And if this episode awakens something in you… you have two ways to go deeper: The ALIGN Self Discovery Guide — a self-led identity blueprinting experience Private coaching — deep identity work, subconscious rewiring, and full alignment support 2026 is around the corner.Your return-to-self begins now. Listen, reflect, and reconnect with the woman you’ve always been. 🌀 Download the ALIGN Guide https://michellemariepacheco.com/product/the-align-framework-self-discovery-guide/ Episode Category: NEUROMIND With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score   Resources mentioned in this episode: 💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. BOOKS: amazon.com/shop/michellemariepacheco A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/ Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

If you’ve been doing “the work” — journaling, healing, manifesting, regulating — but still feel stuck in the same emotional loops or patterns… this episode will shift everything. In today’s conversation, Michelle Marie breaks down her signature ALIGN Framework, a 5-phase system rooted in neuroscience, somatics, emotional healing, and energetic alignment. This is the process she uses with her coaching clients to help them understand where they are and what the mind, body, and energy need next. If you’ve been asking yourself: “Why am I still stuck?” “Why am I repeating the same patterns?” “Why doesn’t the healing stick?” — this episode gives you the clarity you’ve been missing. ✨ In this episode, you’ll learn: • The 5 phases of the ALIGN Framework • Why awareness alone isn’t enough • How emotional blocks create somatic + energetic stagnation • Why your nervous system resists change • How to identify your phase • Why tests + triggers show up during growth • What true embodiment feels like This episode is grounding, clarifying, and deeply supportive for your subconscious and emotional healing journey. 🧡 Get the ALIGN Self-Discovery Guide ($47) If you want clarity around your exact phase — and the step your body and energy need next — you can get the ALIGN Self-Discovery Guide below. It also makes a meaningful holiday gift for anyone on their healing journey. 👉 Grab the ALIGN Guide Now: https://michellemariepacheco.com/product/the-align-framework-self-discovery-guide/ 🎧 Listen on all platforms: https://michellemariepacheco.com/podcast/ 💬 Comment below (on YouTube): Which phase of ALIGN do you think you’re in right now?   💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. Episode Category: ALIGNMENT With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score Resources mentioned in this episode: BOOKS: amazon.com/shop/michellemariepacheco A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/ Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ FREE RESOURCES: https://michellemariepacheco.com/resources/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

Are you stuck replaying the same thoughts or emotions over and over again? In this episode of Rewire to Align, we dive deep into emotional loops—the repeating patterns of thought and feeling that keep you stuck in the past, disconnected from your intuitive truth, and blocked from the manifestations you desire. You’ll learn why your subconscious mind holds onto old stories, how unresolved emotions shape your energy frequency, and why looking for closure outside of yourself keeps you looping. We explore the neuroscience behind emotional processing, the energetics of release, and how to create safety in your body so you can shift your vibration and reconnect with your feminine energy and inner power. Inside this episode, Michelle Marie breaks down: ✨ What emotional loops are and how they affect your manifestations ✨ Why closure from others keeps you stuck — and how to give it to yourself ✨ The mind-body connection and why “feeling to heal” truly works ✨ Simple somatic and spiritual practices for energetic healing ✨ How to release old patterns and realign with the law of resonance ✨ A 4-step method to shift your subconscious and create embodied change If you’re ready to stop repeating old stories and finally step into clarity, peace, and aligned manifestation — this episode is your guide. 🌀 Download the ALIGN Guide for journaling prompts, loop-release practices, and embodiment tools that support this episode: https://michellemariepacheco.com/product/the-align-framework-self-discovery-guide/ 🌿 Register to the Step Into Alignment Workshop for the REPLAY and to go deeper into emotional release and subconscious rewiring: https://michellemariepacheco.com/step-into-alignment-workshop/ 💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. Episode Category: NEUROMINDSET With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score Resources mentioned in this episode: BOOKS: amazon.com/shop/michellemariepacheco A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/ Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ FREE RESOURCES: https://michellemariepacheco.com/resources/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/  

Anger isn’t your enemy — it’s your ally. In this episode, Michelle Marie explores the neuroscience, energetics, and spiritual guidance of anger, and why learning to work with it can shift your emotional and energetic alignment. You’ll discover how anger connects to your inner child, protector parts, and shadow aspects, and get introduced to a practical flow to honor and release pent-up emotions. When we integrate our emotions instead of suppressing them, we create space to manifest from alignment, cultivate personal power, and amplify our magnetism. If you’ve ever felt stuck in old patterns, frustrated by emotional blocks, or unsure how to transform intense feelings, this episode will give you insights and tools to start turning anger into clarity, empowerment, and aligned living.   🌿 Join me at the FREE Step Into Alignment Workshop (Nov 12) to go deeper into emotional release and subconscious rewiring: https://michellemariepacheco.com/step-into-alignment-workshop/   💖 Are you a YOU TUBE subscriber?  Subscribe https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. Episode Category: ALIGNMENT With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score   Resources mentioned in this episode:   BOOKS: amazon.com/shop/michellemariepacheco A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/   Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS   Instagram: @MichelleMariePacheco  @rewiretoalignpodcast   Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/   FREE RESOURCES: https://michellemariepacheco.com/resources/   ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco   On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

Discover how to train your aura, align your energy, and master the Law of Resonance to manifest abundance and create the life you desire. In this episode, we explore how manifestation, aura training, neuroscience, and energetic alignment work together to help you attract opportunities, love, and joy from a place of coherence and inner power. Learn practical strategies inspired by Napoleon Hill, modern neuroscience, and the HeartMath Institute to strengthen your energetic frequency, regulate your nervous system, and consciously broadcast your highest self. ✨ In this episode, you’ll discover: How the Law of Resonance shapes your reality Ways to train your aura to attract aligned experiences Techniques for emotional regulation and nervous system coherence Daily practices to integrate your energy alignment and abundance mindset If you’ve ever felt your energy “off” or noticed how certain people or spaces shift your mood, this episode will help you understand why — and how to realign with your highest frequency. 🌙 Listen now to strengthen your energy, align your thoughts and emotions, and attract abundance from a place of coherence, gratitude, and inner power.   🌿 Join me at the FREE Step Into Alignment Workshop (Nov 12) to go deeper into emotional release and subconscious rewiring: https://michellemariepacheco.com/step-into-alignment-workshop/   💖 Subscribe for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self.   Episode Category: MANIFESTATION With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score   Resources mentioned in this episode:     A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/   Join the private Facebook community: https://michellemariepacheco.com/community/   Episodes Catalog: CLICK HERE You can Search by Category Meditation Music by u_5qbkyml733 from Pixabay   NEXT STEPS   Instagram: @MichelleMariePacheco  @rewiretoalignpodcast   Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ FREE RESOURCES: https://michellemariepacheco.com/resources/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

Are there parts of yourself you’ve been ashamed of, ignored, or tried to hide—especially the little child inside you? In this episode, we explore the transformative power of Inner Child Healing — through the lens of neuroscience and spirituality. You’ll learn how early emotional imprints shape your subconscious patterns and how reconnecting with your inner child allows you to rewire your mind, release stored emotions, and align with your higher self. Drawing from the work of Dr. Daniel J. Siegel (UCLA neuroscientist) and Dr. Joe Dispenza, I share how emotional awareness can literally reshape your brain — and guide you back home to your authentic self. 💫 Inside this episode: • How the inner child shapes your subconscious reactions • The neuroscience of emotional healing and regulation • 3 practical ways to begin reparenting yourself • How healing your inner child helps you step into alignment and reclaim your power 🌿 Join me at the FREE Step Into Alignment Workshop (Nov 12) to go deeper into emotional release and subconscious rewiring. 💖 Subscribe for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. #InnerChildHealing #RewireYourMind Episode Category: NEUROMINDSET With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score   Resources mentioned in this episode:   SIGN UP TO THE STEP INTO ALIGNMENT WORKSHOP ON NOVEMBER 12:    https://michellemariepacheco.com/step-into-alignment-workshop/   A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/ All the Books can be purchased on my Amazon Store: https://amzn.to/49uhOL1 Join the private Facebook community: https://michellemariepacheco.com/community/   Episodes Catalog: CLICK HERE You can Search by Category Meditation Music by u_5qbkyml733 from Pixabay   NEXT STEPS   Instagram: @MichelleMariePacheco  @rewiretoalignpodcast   Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/   FREE RESOURCES: https://michellemariepacheco.com/resources/   ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco   On the Web: https://michellemariepacheco.com/   Say hello: https://michellemariepacheco.com/contact/

Have you ever felt torn between two voices — one calm and certain, the other anxious and loud? One whispering, ‘Go for it… this is right for you,’ and the other saying, ‘What if you fail? What if you’re wrong?’ What if one of those voices was your intuition, and the other… was just fear disguised as protection? Your body always knows. Your intuition isn’t random — it’s your nervous system, your subconscious, and your spirit working together to guide you. Today, we’re going to explore how to tell the difference between intuition and fear — through both neuroscience and spirituality — and how to rewire your system to trust that quiet truth within you.” Episode Category: SPIRITUALITY With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score SIGN UP TO THE STEP INTO ALIGNMENT WORKSHOP ON NOVEMBER 12:  https://michellemariepacheco.com/step-into-alignment-workshop/   Resources mentioned in this episode: A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/ Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category Meditation Music by u_5qbkyml733 from Pixabay   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ FREE RESOURCES: https://michellemariepacheco.com/resources/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

FREE Step Into Alignment Workshop on November 12 at NOON EST. SIGN UPhttps://michellemariepacheco.com/step-into-alignment-workshop/   Take a deep breath with me.  Now, I want you to get really honest with yourself as I ask these:   How often do you say “yes” when every part of your body is screaming “no”? Do you find yourself feeling resentful, drained, or unseen — even in relationships that are supposed to feel safe and loving? And when was the last time you checked in with your own energy before checking what others needed from you? If any of these questions triggered something inside you… this episode is for you. We will be exploring the importance of Boundaries and I will give you a few ways you can start putting boundaries in your life. Episode Category: ALIGNMENT With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score   Resources mentioned in this episode:   A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/   Join the private Facebook community: https://michellemariepacheco.com/community/   Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS   Instagram: @MichelleMariePacheco  @rewiretoalignpodcast   Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/   FREE RESOURCES: https://michellemariepacheco.com/resources/   ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco   On the Web: https://michellemariepacheco.com/   Say hello: https://michellemariepacheco.com/contact/

Tell me this—What’s the part of yourself you hope no one ever sees? What’s the fear you keep tucked away, pretending it doesn’t exist? And what if that hidden part of you isn’t your weakness… but your greatest source of power?” As we enter the fall season, a natural time of reflection and release, it’s the perfect moment to step into your own shadows.  Shadow work is about uncovering the hidden fears, insecurities, and unacknowledged parts of yourself that keep you out of alignment with your highest vision. Today, I’ll share 5 practical shadow work practices grounded in neuroscience, spirituality, and alignment—tools to reclaim your power, boost your self-worth, and create a sovereign, authentic life. Episode Category: NEUROMINDSET With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score   Resources mentioned in this episode:   REMEMBER TO LEAVE A REVIEW OF THE PODCAST: it is the fastest way to support my work. A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/ Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/   FREE RESOURCES: https://michellemariepacheco.com/resources/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

DOWNLOAD THE COMPANION WORKBOOK FOR THIS EPISODE: https://bit.ly/FallResetWorkbook What in your life feels heavy right now? something you know deep down its time to release. Where are you holding on so tightly, out of fear of change? And, if you did let go, what space could open up for something new to grow? Nature has this beautiful way of mirroring back to us the wisdom we sometimes forget. It’s fall, the trees don’t cling to their leaves, they surrender.  They trust the cycle and just like the trees, we are invited to let go in our minds, emotions and spirit. In this episode we will talk about how letting go serves  you. Episode Category: NEUROMINDSET With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score   Resources mentioned in this episode:   REMEMBER TO LEAVE A REVIEW OF THE PODCAST: it is the fastest way to support my work.   A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/ Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

When you face challenges, do you feel an inner strength you can’t fully explain? How much do your spiritual or faith-based beliefs impact the way you respond to stress? Do you notice patterns where trusting something bigger than yourself changes the outcome of a situation? Are there moments when your intuition feels “guided” by a force you can’t see? How would your life change if you fully believed in your own inner resilience, supported by faith? Hold onto these questions because in today’s episode  we explore how faith, belief, and spirituality aren’t just “feelings” — they are powerful tools that literally shape your brain. Episode Category: SPIRITUALITY With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score   Resources mentioned in this episode:   REMEMBER TO LEAVE A REVIEW OF THE PODCAST: it is the fastest way to support my work.   A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/   Join the private Facebook community: https://michellemariepacheco.com/community/   Episodes Catalog: CLICK HERE You can Search by Category NEXT STEPS   Instagram: @MichelleMariePacheco  @Neurosoulsync   Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp   My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco   Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco   On the Web: https://michellemariepacheco.com/   Say hello: https://michellemariepacheco.com/contact/

Have you ever wondered why no matter how much you journal or visualize, your old patterns keep showing up?   Do you know what brain system is turning your repeated thoughts into automatic subconscious patterns? What if the key to manifestation wasn’t just mindset—but actually how your brain wires itself? I’m so glad you’re here today because we’re going to talk about something that sits right at the intersection of neuroscience and manifestation: the essential brain areas that play a role in reprogramming your subconscious and creating the life you truly desire. Episode Category: NEUROESSENTIALS With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score   Resources mentioned in this episode:   REMEMBER TO LEAVE A REVIEW OF THE PODCAST: it is the fastest way to support my work.   A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/   Join the private Facebook community: https://michellemariepacheco.com/community/   Get the book The Feeling is the Secret on my Amazon storefront: https://amzn.to/49uhOL1   Episodes Catalog: CLICK HERE You can Search by Category   Look for EPISODES: 19, 23, 41, 42 NEXT STEPS   Instagram: @MichelleMariePacheco  @Neurosoulsync   Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp   My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco   Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco   On the Web: https://michellemariepacheco.com/   Say hello: https://michellemariepacheco.com/contact/

What is a negative thought that's been on repeat in your mind this week?Let's not run from it, just keep it front and center for a sec, while you listen to this episode. If your anxiety could speak, what would it say? And how would you respond? On this episode, we'll talk about how to have a conversation with your subconscious through writing, so you can stop being a victim to your thoughts and start taking back your power. What is one thing you are settling for in your life right now? We're going to dive into how neuro aligned journaling can give you the clarity and motivation you need to stop settling and start building the life you truly want. All in this new episode from Neuro Soul Sync.   REMEMBER TO LEAVE A REVIEW OF THE PODCAST: it is the fastest way to support my work. Resources mentioned in this episode: A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/   Join the private Facebook community: https://michellemariepacheco.com/community/   Episodes Catalog: CLICK HERE You can Search by Category   Look for EPISODES: 16, 19, 21, 23   With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score NEXT STEPS   Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp   Instagram: @MichelleMariePacheco  @Neurosoulsync   My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco   Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco   On the Web: https://michellemariepacheco.com/   Say hello: https://michellemariepacheco.com/contact/

Today I have a special practice and gift for you! One that I do myself: Self Talk Rampage. I listen to rampages everyday 3 times a day and it helps me keeping my vibration high and my self concept on check: both needed to create the life desired. After the intro, you will find the rampage start immediately. I recommend you listen to this more than once a day for more than 21 days. Repetition is key for rewiring.   Resources mentioned in this episode:   ONE Pro-Bono spot for September: email me if interested at michelle@michellemariepacheco.com   A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/   Join the private Facebook community: https://michellemariepacheco.com/community/   Episodes Catalog: CLICK HERE You can Search by Category   With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score   NEXT STEPS   Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp   Instagram: @MichelleMariePacheco  @Neurosoulsync   My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco   Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco   On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

Do you ever feel like you’re doing everything right — journaling, meditating, visualizing — but something invisible keeps holding you back? What if the block isn’t outside of you… what if it’s inside of you? Here’s another question — when you think about your biggest desire, what’s the very first feeling that shows up? Is it excitement… or is it fear? See, most of us don’t realize that the stories we tell ourselves — and even the way our nervous system responds to those desires — can be the very thing blocking them from coming into our lives. And that’s exactly what we’re diving into today: how to recognize the biggest block that’s keeping you from your manifestation — and how to finally move through it.   Top 5% most popular shows globally, ranked by Listen Score Resources mentioned in this episode:   A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/   Episode 4: Why Your Inner Child Holds the Key to Your Happiness   Episode 16: Nervous System Regulation   Episode 19: Neuroplasticity   Join the private Facebook community: https://michellemariepacheco.com/community/   Episodes Catalog: CLICK HERE You can Search by Category   With love & gratitude, Michelle Marie   NEXT STEPS   Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp   Instagram: @MichelleMariePacheco  @Neurosoulsync   My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco   Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco   On the Web: https://michellemariepacheco.com/   Say hello: https://michellemariepacheco.com/contact/  

When was the last time you  felt truly in flow — where everything just clicked — and what were you doing?   Do you create enough space in your day for your  intuition to speak? Or are you constantly consuming, reacting, or rushing?   If your Higher Self was guiding you right now, what would they tell me to release? What would they ask me to move toward?   In today's episode we will identify the times you are in alignment or not and how to get back to it using brain training   Top 5% most popular shows globally, ranked by Listen Score   Resources mentioned in this episode:   A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/ Brain Waves to Reprogram Subconscious: Episode 21 Human Design: Episode 17 Join the private Facebook community: https://michellemariepacheco.com/community/   Episodes Catalog: CLICK HERE You can Search by Category   With love & gratitude, Michelle Marie   NEXT STEPS   Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp   Instagram: @MichelleMariePacheco  @Neurosoulsync   My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco   Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco   On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/