Rewire to Align | Rewire Your Subconscious, Release Limiting Beliefs & Align Your Life Through Neuroscience and Spirituality
Michelle Marie Pacheco-Gallo | Spiritual Neuro Coach
54 episodes
2 days ago
Top 5% Most Popular Shows Globally, ranked by Listen Score
Rewire to Align is the go-to podcast for women who want to manifest abundance, align their energy, and rewire their subconscious mind to step into authentic self-worth. If you’ve ever felt stuck in negative self-talk, limiting beliefs, or patterns that keep you playing small, you’re not alone — and this podcast is here to guide you.
I know what it feels like to search for alignment but feel unfulfilled, disconnected, and unsure of your true direction. The tools I now teach — neuroscience-backed practices, mindset shifts, spiritual guidance, and manifestation techniques — are the exact strategies that helped me release what was holding me back and step fully into my authentic self.
On Rewire to Align, each week you’ll discover practical strategies, soulful insights, and transformational exercises to:
Identify and understand subconscious blocks keeping you stuck
Release emotional baggage, self-doubt, and limiting beliefs
Reconnect with your intuition, inner guidance, and energy alignment
Step into alignment and manifest the life you truly desire
This isn’t just theory — it’s lived experience combined with science, spirituality, and energetic healing. If you’re ready to create an aligned life full of clarity, self-love, and sovereignty, this is the podcast for you.
Tune in every Tuesday at 6 AM to rewire your mind, regulate your nervous system, and align with your highest self.
With love & gratitude,
Michelle Marie
NEXT STEPS
Join the FREE community: https://michellemariepacheco.com/community/
Work with Me: https://michellemariepacheco.com/work-with-me/
Say hello: https://michellemariepacheco.com/contact/
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Top 5% Most Popular Shows Globally, ranked by Listen Score
Rewire to Align is the go-to podcast for women who want to manifest abundance, align their energy, and rewire their subconscious mind to step into authentic self-worth. If you’ve ever felt stuck in negative self-talk, limiting beliefs, or patterns that keep you playing small, you’re not alone — and this podcast is here to guide you.
I know what it feels like to search for alignment but feel unfulfilled, disconnected, and unsure of your true direction. The tools I now teach — neuroscience-backed practices, mindset shifts, spiritual guidance, and manifestation techniques — are the exact strategies that helped me release what was holding me back and step fully into my authentic self.
On Rewire to Align, each week you’ll discover practical strategies, soulful insights, and transformational exercises to:
Identify and understand subconscious blocks keeping you stuck
Release emotional baggage, self-doubt, and limiting beliefs
Reconnect with your intuition, inner guidance, and energy alignment
Step into alignment and manifest the life you truly desire
This isn’t just theory — it’s lived experience combined with science, spirituality, and energetic healing. If you’re ready to create an aligned life full of clarity, self-love, and sovereignty, this is the podcast for you.
Tune in every Tuesday at 6 AM to rewire your mind, regulate your nervous system, and align with your highest self.
With love & gratitude,
Michelle Marie
NEXT STEPS
Join the FREE community: https://michellemariepacheco.com/community/
Work with Me: https://michellemariepacheco.com/work-with-me/
Say hello: https://michellemariepacheco.com/contact/
If you’ve been doing “the work” — journaling, healing, manifesting, regulating — but still feel stuck in the same emotional loops or patterns… this episode will shift everything.
In today’s conversation, Michelle Marie breaks down her signature ALIGN Framework, a 5-phase system rooted in neuroscience, somatics, emotional healing, and energetic alignment. This is the process she uses with her coaching clients to help them understand where they are and what the mind, body, and energy need next.
If you’ve been asking yourself: “Why am I still stuck?” “Why am I repeating the same patterns?” “Why doesn’t the healing stick?” — this episode gives you the clarity you’ve been missing.
✨ In this episode, you’ll learn: • The 5 phases of the ALIGN Framework • Why awareness alone isn’t enough • How emotional blocks create somatic + energetic stagnation • Why your nervous system resists change • How to identify your phase • Why tests + triggers show up during growth • What true embodiment feels like
This episode is grounding, clarifying, and deeply supportive for your subconscious and emotional healing journey.
🧡 Get the ALIGN Self-Discovery Guide ($47) If you want clarity around your exact phase — and the step your body and energy need next — you can get the ALIGN Self-Discovery Guide below. It also makes a meaningful holiday gift for anyone on their healing journey.
👉 Grab the ALIGN Guide Now: https://michellemariepacheco.com/product/the-align-framework-self-discovery-guide/
🎧 Listen on all platforms: https://michellemariepacheco.com/podcast/
💬 Comment below (on YouTube): Which phase of ALIGN do you think you’re in right now?
💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self.
Episode Category: ALIGNMENT
With love & gratitude,
Michelle Marie
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
BOOKS: amazon.com/shop/michellemariepacheco
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
NEXT STEPS
Instagram: @MichelleMariePacheco @rewiretoalignpodcast
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/
FREE RESOURCES: https://michellemariepacheco.com/resources/
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
Are you stuck replaying the same thoughts or emotions over and over again? In this episode of Rewire to Align, we dive deep into emotional loops—the repeating patterns of thought and feeling that keep you stuck in the past, disconnected from your intuitive truth, and blocked from the manifestations you desire.
You’ll learn why your subconscious mind holds onto old stories, how unresolved emotions shape your energy frequency, and why looking for closure outside of yourself keeps you looping. We explore the neuroscience behind emotional processing, the energetics of release, and how to create safety in your body so you can shift your vibration and reconnect with your feminine energy and inner power.
Inside this episode, Michelle Marie breaks down: ✨ What emotional loops are and how they affect your manifestations ✨ Why closure from others keeps you stuck — and how to give it to yourself ✨ The mind-body connection and why “feeling to heal” truly works ✨ Simple somatic and spiritual practices for energetic healing ✨ How to release old patterns and realign with the law of resonance ✨ A 4-step method to shift your subconscious and create embodied change
If you’re ready to stop repeating old stories and finally step into clarity, peace, and aligned manifestation — this episode is your guide.
🌀 Download the ALIGN Guide for journaling prompts, loop-release practices, and embodiment tools that support this episode: https://michellemariepacheco.com/product/the-align-framework-self-discovery-guide/
🌿 Register to the Step Into Alignment Workshop for the REPLAY and to go deeper into emotional release and subconscious rewiring: https://michellemariepacheco.com/step-into-alignment-workshop/
💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self.
Episode Category: NEUROMINDSET
With love & gratitude,
Michelle Marie
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
BOOKS: amazon.com/shop/michellemariepacheco
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
NEXT STEPS
Instagram: @MichelleMariePacheco @rewiretoalignpodcast
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/
FREE RESOURCES: https://michellemariepacheco.com/resources/
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
Anger isn’t your enemy — it’s your ally. In this episode, Michelle Marie explores the neuroscience, energetics, and spiritual guidance of anger, and why learning to work with it can shift your emotional and energetic alignment.
You’ll discover how anger connects to your inner child, protector parts, and shadow aspects, and get introduced to a practical flow to honor and release pent-up emotions. When we integrate our emotions instead of suppressing them, we create space to manifest from alignment, cultivate personal power, and amplify our magnetism.
If you’ve ever felt stuck in old patterns, frustrated by emotional blocks, or unsure how to transform intense feelings, this episode will give you insights and tools to start turning anger into clarity, empowerment, and aligned living.
🌿 Join me at the FREE Step Into Alignment Workshop (Nov 12) to go deeper into emotional release and subconscious rewiring: https://michellemariepacheco.com/step-into-alignment-workshop/
💖 Are you a YOU TUBE subscriber? Subscribe https://www.youtube.com/@iammichellemariepacheco/podcasts
for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self.
Episode Category: ALIGNMENT
With love & gratitude,
Michelle Marie
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
BOOKS: amazon.com/shop/michellemariepacheco
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
NEXT STEPS
Instagram: @MichelleMariePacheco @rewiretoalignpodcast
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/
FREE RESOURCES: https://michellemariepacheco.com/resources/
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
Discover how to train your aura, align your energy, and master the Law of Resonance to manifest abundance and create the life you desire. In this episode, we explore how manifestation, aura training, neuroscience, and energetic alignment work together to help you attract opportunities, love, and joy from a place of coherence and inner power.
Learn practical strategies inspired by Napoleon Hill, modern neuroscience, and the HeartMath Institute to strengthen your energetic frequency, regulate your nervous system, and consciously broadcast your highest self.
✨ In this episode, you’ll discover:
How the Law of Resonance shapes your reality
Ways to train your aura to attract aligned experiences
Techniques for emotional regulation and nervous system coherence
Daily practices to integrate your energy alignment and abundance mindset
If you’ve ever felt your energy “off” or noticed how certain people or spaces shift your mood, this episode will help you understand why — and how to realign with your highest frequency.
🌙 Listen now to strengthen your energy, align your thoughts and emotions, and attract abundance from a place of coherence, gratitude, and inner power.
🌿 Join me at the FREE Step Into Alignment Workshop (Nov 12) to go deeper into emotional release and subconscious rewiring: https://michellemariepacheco.com/step-into-alignment-workshop/
💖 Subscribe for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self.
Episode Category: MANIFESTATION
With love & gratitude,
Michelle Marie
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
Meditation Music by u_5qbkyml733 from Pixabay
NEXT STEPS
Instagram: @MichelleMariePacheco @rewiretoalignpodcast
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/
FREE RESOURCES: https://michellemariepacheco.com/resources/
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
Are there parts of yourself you’ve been ashamed of, ignored, or tried to hide—especially the little child inside you?
In this episode, we explore the transformative power of Inner Child Healing — through the lens of neuroscience and spirituality.
You’ll learn how early emotional imprints shape your subconscious patterns and how reconnecting with your inner child allows you to rewire your mind, release stored emotions, and align with your higher self.
Drawing from the work of Dr. Daniel J. Siegel (UCLA neuroscientist) and Dr. Joe Dispenza, I share how emotional awareness can literally reshape your brain — and guide you back home to your authentic self.
💫 Inside this episode: • How the inner child shapes your subconscious reactions • The neuroscience of emotional healing and regulation • 3 practical ways to begin reparenting yourself • How healing your inner child helps you step into alignment and reclaim your power
🌿 Join me at the FREE Step Into Alignment Workshop (Nov 12) to go deeper into emotional release and subconscious rewiring.
💖 Subscribe for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. #InnerChildHealing #RewireYourMind
Episode Category: NEUROMINDSET
With love & gratitude,
Michelle Marie
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
SIGN UP TO THE STEP INTO ALIGNMENT WORKSHOP ON NOVEMBER 12:
https://michellemariepacheco.com/step-into-alignment-workshop/
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
All the Books can be purchased on my Amazon Store: https://amzn.to/49uhOL1
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
Meditation Music by u_5qbkyml733 from Pixabay
NEXT STEPS
Instagram: @MichelleMariePacheco @rewiretoalignpodcast
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/
FREE RESOURCES: https://michellemariepacheco.com/resources/
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
Have you ever felt torn between two voices — one calm and certain, the other anxious and loud?
One whispering, ‘Go for it… this is right for you,’ and the other saying, ‘What if you fail? What if you’re wrong?’
What if one of those voices was your intuition, and the other… was just fear disguised as protection?
Your body always knows. Your intuition isn’t random — it’s your nervous system, your subconscious, and your spirit working together to guide you.
Today, we’re going to explore how to tell the difference between intuition and fear — through both neuroscience and spirituality — and how to rewire your system to trust that quiet truth within you.”
Episode Category: SPIRITUALITY
With love & gratitude,
Michelle Marie
Top 5% most popular shows globally, ranked by Listen Score
SIGN UP TO THE STEP INTO ALIGNMENT WORKSHOP ON NOVEMBER 12:
https://michellemariepacheco.com/step-into-alignment-workshop/
Resources mentioned in this episode:
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
Meditation Music by u_5qbkyml733 from Pixabay
NEXT STEPS
Instagram: @MichelleMariePacheco @rewiretoalignpodcast
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/
FREE RESOURCES: https://michellemariepacheco.com/resources/
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
FREE Step Into Alignment Workshop on November 12 at NOON EST. SIGN UPhttps://michellemariepacheco.com/step-into-alignment-workshop/
Take a deep breath with me.
Now, I want you to get really honest with yourself as I ask these:
How often do you say “yes” when every part of your body is screaming “no”?
Do you find yourself feeling resentful, drained, or unseen — even in relationships that are supposed to feel safe and loving?
And when was the last time you checked in with your own energy before checking what others needed from you?
If any of these questions triggered something inside you… this episode is for you. We will be exploring the importance of Boundaries and I will give you a few ways you can start putting boundaries in your life.
Episode Category: ALIGNMENT
With love & gratitude,
Michelle Marie
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
NEXT STEPS
Instagram: @MichelleMariePacheco @rewiretoalignpodcast
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/
FREE RESOURCES: https://michellemariepacheco.com/resources/
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
Tell me this—What’s the part of yourself you hope no one ever sees?
What’s the fear you keep tucked away, pretending it doesn’t exist?
And what if that hidden part of you isn’t your weakness… but your greatest source of power?”
As we enter the fall season, a natural time of reflection and release, it’s the perfect moment to step into your own shadows.
Shadow work is about uncovering the hidden fears, insecurities, and unacknowledged parts of yourself that keep you out of alignment with your highest vision.
Today, I’ll share 5 practical shadow work practices grounded in neuroscience, spirituality, and alignment—tools to reclaim your power, boost your self-worth, and create a sovereign, authentic life.
Episode Category: NEUROMINDSET
With love & gratitude,
Michelle Marie
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
REMEMBER TO LEAVE A REVIEW OF THE PODCAST: it is the fastest way to support my work.
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
NEXT STEPS
Instagram: @MichelleMariePacheco @rewiretoalignpodcast
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/
FREE RESOURCES: https://michellemariepacheco.com/resources/
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
DOWNLOAD THE COMPANION WORKBOOK FOR THIS EPISODE:
https://bit.ly/FallResetWorkbook
What in your life feels heavy right now? something you know deep down its time to release.
Where are you holding on so tightly, out of fear of change?
And, if you did let go, what space could open up for something new to grow?
Nature has this beautiful way of mirroring back to us the wisdom we sometimes forget. It’s fall, the trees don’t cling to their leaves, they surrender.
They trust the cycle and just like the trees, we are invited to let go in our minds, emotions and spirit.
In this episode we will talk about how letting go serves you.
Episode Category: NEUROMINDSET
With love & gratitude,
Michelle Marie
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
REMEMBER TO LEAVE A REVIEW OF THE PODCAST: it is the fastest way to support my work.
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
NEXT STEPS
Instagram: @MichelleMariePacheco @rewiretoalignpodcast
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
When you face challenges, do you feel an inner strength you can’t fully explain?
How much do your spiritual or faith-based beliefs impact the way you respond to stress?
Do you notice patterns where trusting something bigger than yourself changes the outcome of a situation?
Are there moments when your intuition feels “guided” by a force you can’t see?
How would your life change if you fully believed in your own inner resilience, supported by faith?
Hold onto these questions because in today’s episode we explore how faith, belief, and spirituality aren’t just “feelings” — they are powerful tools that literally shape your brain.
Episode Category: SPIRITUALITY
With love & gratitude,
Michelle Marie
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
REMEMBER TO LEAVE A REVIEW OF THE PODCAST: it is the fastest way to support my work.
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
NEXT STEPS
Instagram: @MichelleMariePacheco @Neurosoulsync
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp
My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
Have you ever wondered why no matter how much you journal or visualize, your old patterns keep showing up?
Do you know what brain system is turning your repeated thoughts into automatic subconscious patterns?
What if the key to manifestation wasn’t just mindset—but actually how your brain wires itself?
I’m so glad you’re here today because we’re going to talk about something that sits right at the intersection of neuroscience and manifestation: the essential brain areas that play a role in reprogramming your subconscious and creating the life you truly desire.
Episode Category: NEUROESSENTIALS
With love & gratitude,
Michelle Marie
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
REMEMBER TO LEAVE A REVIEW OF THE PODCAST: it is the fastest way to support my work.
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Join the private Facebook community: https://michellemariepacheco.com/community/
Get the book The Feeling is the Secret on my Amazon storefront: https://amzn.to/49uhOL1
Episodes Catalog: CLICK HERE You can Search by Category
Look for EPISODES: 19, 23, 41, 42
NEXT STEPS
Instagram: @MichelleMariePacheco @Neurosoulsync
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp
My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
What is a negative thought that's been on repeat in your mind this week?Let's not run from it, just keep it front and center for a sec, while you listen to this episode.
If your anxiety could speak, what would it say? And how would you respond? On this episode, we'll talk about how to have a conversation with your subconscious through writing, so you can stop being a victim to your thoughts and start taking back your power.
What is one thing you are settling for in your life right now? We're going to dive into how neuro aligned journaling can give you the clarity and motivation you need to stop settling and start building the life you truly want.
All in this new episode from Neuro Soul Sync.
REMEMBER TO LEAVE A REVIEW OF THE PODCAST: it is the fastest way to support my work.
Resources mentioned in this episode:
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
Look for EPISODES: 16, 19, 21, 23
With love & gratitude,
Michelle Marie
Top 5% most popular shows globally, ranked by Listen Score
NEXT STEPS
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp
Instagram: @MichelleMariePacheco @Neurosoulsync
My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
Today I have a special practice and gift for you! One that I do myself: Self Talk Rampage.
I listen to rampages everyday 3 times a day and it helps me keeping my vibration high and my self concept on check: both needed to create the life desired.
After the intro, you will find the rampage start immediately.
I recommend you listen to this more than once a day for more than 21 days. Repetition is key for rewiring.
Resources mentioned in this episode:
ONE Pro-Bono spot for September: email me if interested at michelle@michellemariepacheco.com
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
With love & gratitude,
Michelle Marie
Top 5% most popular shows globally, ranked by Listen Score
NEXT STEPS
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp
Instagram: @MichelleMariePacheco @Neurosoulsync
My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
Do you ever feel like you’re doing everything right — journaling, meditating, visualizing — but something invisible keeps holding you back?
What if the block isn’t outside of you… what if it’s inside of you?
Here’s another question — when you think about your biggest desire, what’s the very first feeling that shows up? Is it excitement… or is it fear?
See, most of us don’t realize that the stories we tell ourselves — and even the way our nervous system responds to those desires — can be the very thing blocking them from coming into our lives.
And that’s exactly what we’re diving into today: how to recognize the biggest block that’s keeping you from your manifestation — and how to finally move through it.
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Episode 4: Why Your Inner Child Holds the Key to Your Happiness
Episode 16: Nervous System Regulation
Episode 19: Neuroplasticity
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
With love & gratitude,
Michelle Marie
NEXT STEPS
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp
Instagram: @MichelleMariePacheco @Neurosoulsync
My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
When was the last time you felt truly in flow — where everything just clicked — and what were you doing?
Do you create enough space in your day for your intuition to speak? Or are you constantly consuming, reacting, or rushing?
If your Higher Self was guiding you right now, what would they tell me to release? What would they ask me to move toward?
In today's episode we will identify the times you are in alignment or not and how to get back to it using brain training
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Brain Waves to Reprogram Subconscious: Episode 21
Human Design: Episode 17
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
With love & gratitude,
Michelle Marie
NEXT STEPS
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp
Instagram: @MichelleMariePacheco @Neurosoulsync
My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
Do you believe in manifestation or do you think this is just a woo woo trend?
Have you tried to manifest but had zero luck bringing your desires to life?
Were you able to manifest what you wanted, only to see it fall apart a couple of months or a couple of years later?
In this podcast episode I will not try to replace any neuroscience related course, I hope to give you insights into how your brain chemistry affects your daily experience and manifestation or as I like to call: life creation.
Episode Category: NEURO ESSENTIALS
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Reticular Activating System: Episode 23
Brain Waves to Reprogram Subconscious: Episode 21
Neuroplasticity: Episode 19
Human Design: Episode 17
Join the private Facebook community: https://michellemariepacheco.com/community/
Episodes Catalog: CLICK HERE You can Search by Category
With love & gratitude,
Michelle Marie
NEXT STEPS
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp
Instagram: @MichelleMariePacheco @Neurosoulsync
My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
What if your “morning routine” is actually keeping you stuck in survival mode, rather than propelling you into growth? Are you doing things out of habit or with intention?
Whose voice shaped the rituals you practice today—and are those rituals even yours? It will be good to look at how you chose your rituals. Are they influenced by society, your family, friends?
Today in the podcast we will explore 7 daily rituals that can help empower and transform your life…and at the end I hope you choose more than one to practice. The ones that resonate with you.
Episode Category: NEUROMINDSET
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Episode 9: 4 Ways to Find Your Core Values to Create a Life in Alignment
Episode 19: Break Free from Old Patterns and Repeating Behaviors by Understanding Neuroplasticity
Episode 23: If You Want to Manifest Faster, this part of Your Brain can Help
Episode 33: Create Your Vision and Intention: Summer Reset Week 6: Vision Board and Core Values
Join the private Facebook community: https://michellemariepacheco.com/community/
With love & gratitude,
Michelle Marie
NEXT STEPS
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp
Instagram: @MichelleMariePacheco @Neurosoulsync
Episodes Catalog: CLICK HERE You can Search by Category
My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
In what areas of your life do you feel held back by self doubt or limiting beliefs?
How do you think past experiences have shaped your current beliefs and behaviors?
What is a recurring thought or belief that you have about yourself, and how it might be influencing your actions?
Today in the Podcast we will answer these and other questions all about the subconscious mind.
Episode Category: NEUROESSENTIALS
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Episode 9: 4 Ways to Find Your Core Values to Create a Life in Alignment
Episode 23: If You Want to Manifest Faster, this part of Your Brain can Help
Join the private Facebook community: https://michellemariepacheco.com/community/
Buy the books related to the subconscious mind: https://www.amazon.com/shop/michellemariepacheco
With love & gratitude,
Michelle Marie
NEXT STEPS
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp
Instagram: @MichelleMariePacheco @Neurosoulsync
Episodes Catalog: CLICK HERE You can Search by Category
My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy journey: https://lifewave.com/michellemariepacheco
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
Through this 8-Week Summer Reset challenge, what have been your biggest takeaways or insights?
How have you grown? What new insights have you learned and how have your vision of your life changed?
Have you find yourself letting go of what no longer serves you?
Welcome to Week 8 of the Summer Reset Challenge' all about Integration and reflection
This week, we will discuss ways to continue your growth and maintain the practices you have learned here.
So grab your journal and lets get started
Episode Category: SUMMER RESET
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Explore other episodes on the Episodes Catalog: https://bit.ly/NSSEpisodeCatalog
Share your journey with other beautiful souls in the Facebook Community: https://michellemariepacheco.com/community/
Share your journey with me on stories by tagging me on Instagram: @michellemariepacheco
Write down all the golden nuggets, BUY YOUR JOURNAL HERE
With love & gratitude,
Michelle Marie
NEXT STEPS
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/
Instagram: @MichelleMariePacheco @Neurosoulsync
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
How do you feel when you help others or perform acts of kindness?
What are some small ways you can serve your community or support friends and family?
How has an act of kindness changed your perspective on your own challenges?
Welcome to the 'Summer Reset Challenge' where we embark on an extraordinary journey of spiritual growth and mindset transformation!
This week, you’ll discover the joy that comes from acts of kindness, fostering a sense of connection and community.
Episode Category: SUMMER RESET
Top 5% most popular shows globally, ranked by Listen Score
Resources mentioned in this episode:
A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/
Explore other episodes on the Episodes Catalog: https://bit.ly/NSSEpisodeCatalog
Share your journey with other beautiful souls in the Facebook Community: https://michellemariepacheco.com/community/
Share your journey with me on stories by tagging me on Instagram: @michellemariepacheco
Write down all the golden nuggets, BUY YOUR JOURNAL HERE
Suggested Charities you might want to donate your time or money:
Dress for Success
Florida Resource Center
St Jude Children's Hospital
Find a Charity at: Give Well
With love & gratitude,
Michelle Marie
NEXT STEPS
Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/
Instagram: @MichelleMariePacheco @Neurosoulsync
On the Web: https://michellemariepacheco.com/
Say hello: https://michellemariepacheco.com/contact/
Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco
Rewire to Align | Rewire Your Subconscious, Release Limiting Beliefs & Align Your Life Through Neuroscience and Spirituality
Top 5% Most Popular Shows Globally, ranked by Listen Score
Rewire to Align is the go-to podcast for women who want to manifest abundance, align their energy, and rewire their subconscious mind to step into authentic self-worth. If you’ve ever felt stuck in negative self-talk, limiting beliefs, or patterns that keep you playing small, you’re not alone — and this podcast is here to guide you.
I know what it feels like to search for alignment but feel unfulfilled, disconnected, and unsure of your true direction. The tools I now teach — neuroscience-backed practices, mindset shifts, spiritual guidance, and manifestation techniques — are the exact strategies that helped me release what was holding me back and step fully into my authentic self.
On Rewire to Align, each week you’ll discover practical strategies, soulful insights, and transformational exercises to:
Identify and understand subconscious blocks keeping you stuck
Release emotional baggage, self-doubt, and limiting beliefs
Reconnect with your intuition, inner guidance, and energy alignment
Step into alignment and manifest the life you truly desire
This isn’t just theory — it’s lived experience combined with science, spirituality, and energetic healing. If you’re ready to create an aligned life full of clarity, self-love, and sovereignty, this is the podcast for you.
Tune in every Tuesday at 6 AM to rewire your mind, regulate your nervous system, and align with your highest self.
With love & gratitude,
Michelle Marie
NEXT STEPS
Join the FREE community: https://michellemariepacheco.com/community/
Work with Me: https://michellemariepacheco.com/work-with-me/
Say hello: https://michellemariepacheco.com/contact/
