Struggling with a mind that won’t slow down? Overthinking? Mental spirals?This video breaks down why your brain fixates on the wrong things and why ADHD brains (and undefined head centers) get trapped in overanalysis and distraction.Inside this episode: • The neuroscience of thought suppression • Why “staying busy” is actually avoidance • How experiential avoidance increases anxiety + dysregulation • The difference between a defined vs undefined Head Center • Why ADHD amplifies these patterns • How to spot self-sabotage before it spirals • 3 practical vagus nerve exercises that calm the brain fastWhether you’re ADHD, neurodivergent, undefined head, or simply exhausted from your own thoughts — this episode gives you science + Human Design strategy to finally break the cycle.⸻The Overwhelm Reset Minicourse Starts Dec 15Understand overwhelm on a biological level, learn to shift out of stress quickly, and reconnect with your inner authority.Upgrade to the ADHD version for two exclusive ADHD-specific modules!Learn more here: https://www.ashleybrianaeve.com/overwhelm-reset-workshop---------The ADHD & Human Design 3 Day Foundations WorkshopDiscover breakthrough strategies to thrive with ADHD using Human Design. Join this 3-day workshop tailored for high-performers seeking clarity and transformation.Learn more here: https://www.ashleybrianaeve.com/adhd-human-design-foundations#adhdsupport #adhdproblems #adhdhumandesign #humandesign