Struggling with a mind that won’t slow down? Overthinking? Mental spirals?This video breaks down why your brain fixates on the wrong things and why ADHD brains (and undefined head centers) get trapped in overanalysis and distraction.Inside this episode: • The neuroscience of thought suppression • Why “staying busy” is actually avoidance • How experiential avoidance increases anxiety + dysregulation • The difference between a defined vs undefined Head Center • Why ADHD amplifies these patterns • How to spot self-sabotage before it spirals • 3 practical vagus nerve exercises that calm the brain fastWhether you’re ADHD, neurodivergent, undefined head, or simply exhausted from your own thoughts — this episode gives you science + Human Design strategy to finally break the cycle.⸻The Overwhelm Reset Minicourse Starts Dec 15Understand overwhelm on a biological level, learn to shift out of stress quickly, and reconnect with your inner authority.Upgrade to the ADHD version for two exclusive ADHD-specific modules!Learn more here: https://www.ashleybrianaeve.com/overwhelm-reset-workshop---------The ADHD & Human Design 3 Day Foundations WorkshopDiscover breakthrough strategies to thrive with ADHD using Human Design. Join this 3-day workshop tailored for high-performers seeking clarity and transformation.Learn more here: https://www.ashleybrianaeve.com/adhd-human-design-foundations#adhdsupport #adhdproblems #adhdhumandesign #humandesign

Manifesting Generators get labeled as “impulsive,” “chaotic,” or “all over the place.” But here’s the truth: most people have no idea how MG energy actually works.In this episode, I break down the real difference between: • Impulsivity (the mind jumping first) • Response (the sacral pulling you toward aligned action) • Why MGs often move fast — but not recklessly • How to tell when you’re responding versus reacting • The nervous-system cues that make or break your decision-makingIf you’re an MG who’s been burned out from moving quickly, pivoting, or changing your mind, this episode is going to feel like a permission slip to slow down and a pattern interrupt.You’ll walk away knowing how to trust your strategy, follow your internal “yes,” and stop wasting energy on things that were never yours to carry.Want to take this deeper? My 3-Day ADHD Foundations Workshop is 50% off right now with code ADHDERS.You’ll learn the ADHD and Human Design insights that make your life actually work with your brain, not against it!Learn more here: https://www.ashleybrianaeve.com/adhd-human-design-foundations#adhdselfimprovement #adhdawareness #adhdstruggles #adhdhumandesign #humandesign

If you’ve ever wondered where your ADHD ends and conditioning begins… this is the workshop that finally connects the dots.In this Day One session, we break down the true foundations of Human Design, how ADHD interacts with your energetic blueprint, and the real reason you spin in cycles of overwhelm, overthinking, burnout, and inconsistency.This isn’t “woo.” This is nervous-system-led Human Design for high performers with real-world responsibilities, real brains, and no time for fluff.You’ll learn:• The difference between ADHD vs. your Human Design• Why traditional productivity advice fails you (and what actually works)• How to recognize ADHD patterns vs Human Design not self patterns⸻⭐ Want the Full 4-Module ADHD + Human Design Intensive?Right now, it’s 50% off — only $37 USD with the coupon code ADHDERSYou’ll get:🔥 Day 1–2: Human Design + ADHD Deep Dive🔥 Day 3: Gene Keys + ADHD (Core Wound)🔥 Day 4: The Body Keeps Score: Human Design Meets Somatic Experiencing→ Understand your nervous system’s survival patterns→ Learn practical tools to regulate, reset, and actually follow your designThis is the only workshop that brings Human Design, ADHD neurobiology, and somatic stress healing together into one clear, grounded method!👉 Get instant access here: https://www.ashleybrianaeve.com/adhd-human-design-foundations#adhdawareness #humandesign #adhdsupport